Methylated Bariatric Multivitamin
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as retinyl palmitate) | 3,000 mcg | 333% |
| Vitamin C (as ascorbyl palmitate) | 60 mg | 67% |
| Vitamin D (as cholecalciferol) (D3) | 75 mcg (3,000IU) | 375% |
| Vitamin E (as d-alpha tocopherol plus d-gamma, d-delta, d-beta tocopherols) (Natural Vitamin E) | 30 mg | 200% |
| Vitamin K (as phytonadione) | 150 mcg | 125% |
| Thiamine (as thiamin mononitrate) (B1) | 15 mg | 1,250% |
| Riboflavin (as riboflavin 5' phosphate) (Activated B2) | 10 mg | 769% |
| Niacin (as niacinamide) (No Flush Niacin) (B3) | 40 mg | 250% |
| Vitamin B6 (as pyridoxal 5' phosphate) (Activated B6) | 10 mg | 588% |
| Folate (as L-5-Methyltetrahydrofolate) (Activated B9 Folate) | 1,000 mcg | 425% |
| Vitamin B12 (as methylcobalamin) (Activated B12) | 1,000 mcg | 41,667% |
| Biotin (as d-biotin) | 800 mcg | 2,667% |
| Pantothenic Acid (as calcium pantothenate) (B5) | 20 mg | 400% |
| Iron (as ferrous bisglycinate) | 45 mg | 250% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Magnesium (as magnesium oxide) | 100 mg | 24% |
| Zinc (as zinc picolinate) | 20 mg | 182% |
| Selenium (as selenium citrate) | 100 mcg | 182% |
| Copper (as copper glycinate) | 2 mg | 222% |
| Manganese (as manganese glycinate) | 2 mg | 87% |
| Chromium (as chromium picolinate) | 120 mcg | 343% |
| Molybdenum (as molybdenum amino acid chelate) | 75 mcg | 167% |
| Vitamin K2 (as menaquinone-7) (MK-7) | 50 mcg | — |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as retinyl palmitate) Good
- Vitamin C (as ascorbyl palmitate) Fair
- Vitamin D (as cholecalciferol) (D3) Good
- Vitamin E (as d-alpha tocopherol plus d-gamma, d-delta, d-beta tocopherols) (Natural Vitamin E) Good
- Vitamin K (as phytonadione) Fair
- Thiamine (as thiamin mononitrate) (B1) Fair
- Riboflavin (as riboflavin 5' phosphate) (Activated B2) Good
- Niacin (as niacinamide) (No Flush Niacin) (B3) Good
- Vitamin B6 (as pyridoxal 5' phosphate) (Activated B6) Fair
- Folate (as L-5-Methyltetrahydrofolate) (Activated B9 Folate) Good
- Vitamin B12 (as methylcobalamin) (Activated B12) Good
- Biotin (as d-biotin) Good
- Pantothenic Acid (as calcium pantothenate) (B5) Good
- Iron (as ferrous bisglycinate) Good
- Iodine (as potassium iodide) Good
- Magnesium (as magnesium oxide) Poor
- Zinc (as zinc picolinate) Good
- Selenium (as selenium citrate) Good
- Copper (as copper glycinate) Fair
- Manganese (as manganese glycinate) Good
- Chromium (as chromium picolinate) Good
- Molybdenum (as molybdenum amino acid chelate) Good
- Vitamin K2 (as menaquinone-7) (MK-7) Good
Other Ingredients Excellent
Fillers & Additives
- Vegetable Cellulose (Capsule)
Efficacy Very Good
Dosage Analysis
- Vitamin A (as retinyl palmitate) 3,000 mcg Effective
- Vitamin C (as ascorbyl palmitate) 60 mg Under-dosed
- Vitamin D (as cholecalciferol) (D3) 75 mcg (3,000IU) Effective
- Vitamin E (as d-alpha tocopherol plus d-gamma, d-delta, d-beta tocopherols) (Natural Vitamin E) 30 mg Effective
- Vitamin K (as phytonadione) 150 mcg Effective
- Thiamine (as thiamin mononitrate) (B1) 15 mg Effective
- Riboflavin (as riboflavin 5' phosphate) (Activated B2) 10 mg Effective
- Niacin (as niacinamide) (No Flush Niacin) (B3) 40 mg High
- Vitamin B6 (as pyridoxal 5' phosphate) (Activated B6) 10 mg Effective
- Folate (as L-5-Methyltetrahydrofolate) (Activated B9 Folate) 1,000 mcg Effective
- Vitamin B12 (as methylcobalamin) (Activated B12) 1,000 mcg Effective
- Biotin (as d-biotin) 800 mcg Effective
- Pantothenic Acid (as calcium pantothenate) (B5) 20 mg Effective
- Iron (as ferrous bisglycinate) 45 mg Effective
- Iodine (as potassium iodide) 150 mcg Effective
- Magnesium (as magnesium oxide) 100 mg Under-dosed
- Zinc (as zinc picolinate) 20 mg Effective
- Selenium (as selenium citrate) 100 mcg Effective
- Copper (as copper glycinate) 2 mg Effective
- Manganese (as manganese glycinate) 2 mg Effective
- Chromium (as chromium picolinate) 120 mcg Effective
- Molybdenum (as molybdenum amino acid chelate) 75 mcg Effective
- Vitamin K2 (as menaquinone-7) (MK-7) 50 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as retinyl palmitate) | 3,000 mcg | 333% |
| Vitamin C (as ascorbyl palmitate) | 60 mg | 67% |
| Vitamin D (as cholecalciferol) (D3) | 75 mcg (3,000IU) | 375% |
| Vitamin E (as d-alpha tocopherol plus d-gamma, d-delta, d-beta tocopherols) (Natural Vitamin E) | 30 mg | 200% |
| Vitamin K (as phytonadione) | 150 mcg | 125% |
| Thiamine (as thiamin mononitrate) (B1) | 15 mg | 1,250% |
| Riboflavin (as riboflavin 5' phosphate) (Activated B2) | 10 mg | 769% |
| Niacin (as niacinamide) (No Flush Niacin) (B3) | 40 mg | 250% |
| Vitamin B6 (as pyridoxal 5' phosphate) (Activated B6) | 10 mg | 588% |
| Folate (as L-5-Methyltetrahydrofolate) (Activated B9 Folate) | 1,000 mcg | 425% |
| Vitamin B12 (as methylcobalamin) (Activated B12) | 1,000 mcg | 41,667% |
| Biotin (as d-biotin) | 800 mcg | 2,667% |
| Pantothenic Acid (as calcium pantothenate) (B5) | 20 mg | 400% |
| Iron (as ferrous bisglycinate) | 45 mg | 250% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Magnesium (as magnesium oxide) | 100 mg | 24% |
| Zinc (as zinc picolinate) | 20 mg | 182% |
| Selenium (as selenium citrate) | 100 mcg | 182% |
| Copper (as copper glycinate) | 2 mg | 222% |
| Manganese (as manganese glycinate) | 2 mg | 87% |
| Chromium (as chromium picolinate) | 120 mcg | 343% |
| Molybdenum (as molybdenum amino acid chelate) | 75 mcg | 167% |
| Vitamin K2 (as menaquinone-7) (MK-7) | 50 mcg |
Other Ingredients
Price Comparison
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Is Micro Ingredients Methylated Bariatric Multivitamin a good supplement?
Micro Ingredients Methylated Bariatric Multivitamin received a product quality score of 92/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 23 active ingredients with 120 servings per container. All 1 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Micro Ingredients, holds a brand trust score of 66/100 with 1 verified certifications including Labdoor.
What are the ingredients in Micro Ingredients Methylated Bariatric Multivitamin?
Micro Ingredients Methylated Bariatric Multivitamin contains 23 active ingredients: Vitamin A (as retinyl palmitate) (3,000 mcg), Vitamin C (as ascorbyl palmitate) (60 mg), Vitamin D (as cholecalciferol) (D3) (75 mcg (3,000IU)), Vitamin E (as d-alpha tocopherol plus d-gamma, d-delta, d-beta tocopherols) (Natural Vitamin E) (30 mg), Vitamin K (as phytonadione) (150 mcg), Thiamine (as thiamin mononitrate) (B1) (15 mg), and 17 more. Notable high-dose ingredients include Vitamin A at 333% DV, Vitamin D at 375% DV, Thiamine at 1,250% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Micro Ingredients Methylated Bariatric Multivitamin safe to take?
Micro Ingredients Methylated Bariatric Multivitamin has been analyzed for ingredient safety across all its components. All 1 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Micro Ingredients a trustworthy supplement brand?
Micro Ingredients receives a brand trust score of 66/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2015 and headquartered in Montclair, CA; Diamond Bar, CA; Miami, FL, the company offers 100 products in their lineup. They hold 1 verified certifications including Labdoor. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Micro Ingredients has 3 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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