Hair Vitamins Complex, 240 Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as retinyl palmitate) | 1,000 mcg | 111% |
| Vitamin C (as ascorbic acid) | 100 mg | 111% |
| Vitamin D (as cholecalciferol) (D3) (800 IU) | 20 mcg | 100% |
| Vitamin E (as d-alpha tocopherol) | 15 mg | 100% |
| Folate (240 mcg L-methylfolate) | 400 mcg DFE | 100% |
| Vitamin B12 (as methylcobalamin) | 5 mcg | 208% |
| Biotin (as d-biotin) | 5,000 mcg | 16,667% |
| Zinc (as zinc picolinate) | 10 mg | 91% |
| Saw Palmetto (Serenoa repens) (fruit) | 50 mg | † |
| Ashwagandha (Withania somnifera) (root) | 50 mg | † |
| Bamboo Extract (Bambusa vulgaris) (stem and leaf) (natural silica) | 50 mg | † |
| Hydrolyzed Collagen Peptides | 50 mg | † |
| Hydrolyzed Keratin | 50 mg | † |
Bioavailability Good
Absorption Rating
- Vitamin A (as retinyl palmitate) Good
- Vitamin C (as ascorbic acid) Fair
- Vitamin D (as cholecalciferol) (D3) (800 IU) Good
- Vitamin E (as d-alpha tocopherol) Good
- Folate (240 mcg L-methylfolate) Good
- Vitamin B12 (as methylcobalamin) Good
- Biotin (as d-biotin) Good
- Zinc (as zinc picolinate) Good
- Saw Palmetto (Serenoa repens) (fruit) Poor
- Ashwagandha (Withania somnifera) (root) Poor
- Bamboo Extract (Bambusa vulgaris) (stem and leaf) (natural silica) Fair
- Hydrolyzed Collagen Peptides Good
- Hydrolyzed Keratin Fair
Other Ingredients Excellent
Fillers & Additives
- Rice Flour
- Magnesium Stearate
- Silicon Dioxide
- Gelatin (Capsule)
Efficacy Good
Dosage Analysis
- Vitamin A (as retinyl palmitate) 1,000 mcg Effective
- Vitamin C (as ascorbic acid) 100 mg Effective
- Vitamin D (as cholecalciferol) (D3) (800 IU) 20 mcg Effective
- Vitamin E (as d-alpha tocopherol) 15 mg Effective
- Folate (240 mcg L-methylfolate) 400 mcg DFE Effective
- Vitamin B12 (as methylcobalamin) 5 mcg Effective
- Biotin (as d-biotin) 5,000 mcg Effective
- Zinc (as zinc picolinate) 10 mg Effective
- Saw Palmetto (Serenoa repens) (fruit) 50 mg Under-dosed
- Ashwagandha (Withania somnifera) (root) 50 mg Under-dosed
- Bamboo Extract (Bambusa vulgaris) (stem and leaf) (natural silica) 50 mg Under-dosed
- Hydrolyzed Collagen Peptides 50 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as retinyl palmitate) | 1,000 mcg | 111% |
| Vitamin C (as ascorbic acid) | 100 mg | 111% |
| Vitamin D (as cholecalciferol) (D3) (800 IU) | 20 mcg | 100% |
| Vitamin E (as d-alpha tocopherol) | 15 mg | 100% |
| Folate (240 mcg L-methylfolate) | 400 mcg DFE | 100% |
| Vitamin B12 (as methylcobalamin) | 5 mcg | 208% |
| Biotin (as d-biotin) | 5,000 mcg | 16,667% |
| Zinc (as zinc picolinate) | 10 mg | 91% |
| Saw Palmetto (Serenoa repens) (fruit) | 50 mg | † |
| Ashwagandha (Withania somnifera) (root) | 50 mg | † |
| Bamboo Extract (Bambusa vulgaris) (stem and leaf) (natural silica) | 50 mg | † |
| Hydrolyzed Collagen Peptides | 50 mg | † |
| Hydrolyzed Keratin | 50 mg | † |
Other Ingredients
Price Comparison
Price History
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Is Micro Ingredients Hair Vitamins Complex, 240 Capsules a good supplement?
Micro Ingredients Hair Vitamins Complex, 240 Capsules received a product quality score of 84/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 13 active ingredients with 120 servings per container. All 4 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Micro Ingredients, holds a brand trust score of 66/100 with 1 verified certifications including Labdoor.
What are the ingredients in Micro Ingredients Hair Vitamins Complex, 240 Capsules?
Micro Ingredients Hair Vitamins Complex, 240 Capsules contains 13 active ingredients: Vitamin A (as retinyl palmitate) (1,000 mcg), Vitamin C (as ascorbic acid) (100 mg), Vitamin D (as cholecalciferol) (D3) (800 IU) (20 mcg), Vitamin E (as d-alpha tocopherol) (15 mg), Folate (240 mcg L-methylfolate) (400 mcg DFE), Vitamin B12 (as methylcobalamin) (5 mcg), and 7 more. Notable high-dose ingredients include Vitamin B12 at 208% DV, Biotin at 16,667% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Micro Ingredients Hair Vitamins Complex, 240 Capsules safe to take?
Micro Ingredients Hair Vitamins Complex, 240 Capsules has been analyzed for ingredient safety across all its components. All 4 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Micro Ingredients a trustworthy supplement brand?
Micro Ingredients receives a brand trust score of 66/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2015 and headquartered in Montclair, CA; Diamond Bar, CA; Miami, FL, the company offers 100 products in their lineup. They hold 1 verified certifications including Labdoor. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Micro Ingredients has 3 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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