Teen Girls Multivitamin, 60 Vegetarian Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Beta Carotene) | 3,000 mcg | 333% |
| Vitamin C (as Calcium Ascorbate) | 200 mg | 222% |
| Vitamin D3 (as Cholecalciferol†) (400 IU) | 10 mcg | 50% |
| Vitamin E (as d-alpha Tocopheryl Succinate) | 67 mg | 447% |
| Thiamin (as Thiamin Mononitrate) | 40 mg | 3,333% |
| Riboflavin | 40 mg | 3,077% |
| Niacin (as Niacinamide) | 40 mg | 250% |
| Vitamin B-6 (as Pyridoxine Hydrochloride) | 40 mg | 2.353% |
| Folate (as [6S]-5-methyltetrahydrofolic acid equivalent to 88 mcg of [6S]-5-methyltetrahydrofolic acid, glucosamine salt) | 150 mcg DEF | 38% |
| Vitamin B-12 (as Methylcobalamin) | 500 mcg | 20,833% |
| Biotin | 200 mcg | 667% |
| Pantothenic Acid (as d-Calcium Pantothenate) | 80 mg | 1,600% |
| Choline (as Choline Bitartrate) | 40 mg | 7% |
| Calcium (as Calcium Ascorbate) | 24 mg | 2% |
| Zinc (as Zinc Monomethionine) | 10 mg | 91% |
| Manganese (as Manganese Amino Acid Chelate) | 10 mg | 435% |
| Proprietary BlendOrganic Parsley Leaf (Petroselinum crispum), Inositol, Flax Seed Extract (55% alpha-Linolenic Acid), PABA (Para-aminobenzoic Acid), Organic Dong Quai Root (Angelica sinensis), Organic Dandelion Root (Taraxacum officinale), Rutin & Hesperidin | 350 mg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Beta Carotene) Fair
- Vitamin C (as Calcium Ascorbate) Good
- Vitamin D3 (as Cholecalciferol†) (400 IU) Good
- Vitamin E (as d-alpha Tocopheryl Succinate) Good
- Thiamin (as Thiamin Mononitrate) Fair
- Riboflavin Good
- Niacin (as Niacinamide) Good
- Vitamin B-6 (as Pyridoxine Hydrochloride) Fair
- Folate (as [6S]-5-methyltetrahydrofolic acid equivalent to 88 mcg of [6S]-5-methyltetrahydrofolic acid, glucosamine salt) Fair
- Vitamin B-12 (as Methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as d-Calcium Pantothenate) Good
- Choline (as Choline Bitartrate) Poor
- Calcium (as Calcium Ascorbate) Good
- Zinc (as Zinc Monomethionine) Good
- Manganese (as Manganese Amino Acid Chelate) Good
- Proprietary BlendOrganic Parsley Leaf (Petroselinum crispum), Inositol, Flax Seed Extract (55% alpha-Linolenic Acid), PABA (Para-aminobenzoic Acid), Organic Dong Quai Root (Angelica sinensis), Organic Dandelion Root (Taraxacum officinale), Rutin & Hesperidin Fair
Other Ingredients Excellent
Fillers & Additives
- Hypromellose (Capsule)
- Dicalcium Phosphate
- Microcrystalline cellulose and Leucine
Efficacy Good
Dosage Analysis
- Vitamin A (as Beta Carotene) 3,000 mcg Effective
- Vitamin C (as Calcium Ascorbate) 200 mg Effective
- Vitamin D3 (as Cholecalciferol†) (400 IU) 10 mcg Under-dosed
- Vitamin E (as d-alpha Tocopheryl Succinate) 67 mg Effective
- Thiamin (as Thiamin Mononitrate) 40 mg Effective
- Riboflavin 40 mg Effective
- Niacin (as Niacinamide) 40 mg High
- Vitamin B-6 (as Pyridoxine Hydrochloride) 40 mg Effective
- Folate (as [6S]-5-methyltetrahydrofolic acid equivalent to 88 mcg of [6S]-5-methyltetrahydrofolic acid, glucosamine salt) 150 mcg DEF Under-dosed
- Vitamin B-12 (as Methylcobalamin) 500 mcg Effective
- Biotin 200 mcg Effective
- Pantothenic Acid (as d-Calcium Pantothenate) 80 mg Effective
- Choline (as Choline Bitartrate) 40 mg Under-dosed
- Calcium (as Calcium Ascorbate) 24 mg Under-dosed
- Zinc (as Zinc Monomethionine) 10 mg Effective
- Manganese (as Manganese Amino Acid Chelate) 10 mg High
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Beta Carotene) | 3,000 mcg | 333% |
| Vitamin C (as Calcium Ascorbate) | 200 mg | 222% |
| Vitamin D3 (as Cholecalciferol†) (400 IU) | 10 mcg | 50% |
| Vitamin E (as d-alpha Tocopheryl Succinate) | 67 mg | 447% |
| Thiamin (as Thiamin Mononitrate) | 40 mg | 3,333% |
| Riboflavin | 40 mg | 3,077% |
| Niacin (as Niacinamide) | 40 mg | 250% |
| Vitamin B-6 (as Pyridoxine Hydrochloride) | 40 mg | 2.353% |
| Folate (as [6S]-5-methyltetrahydrofolic acid equivalent to 88 mcg of [6S]-5-methyltetrahydrofolic acid, glucosamine salt) | 150 mcg DEF | 38% |
| Vitamin B-12 (as Methylcobalamin) | 500 mcg | 20,833% |
| Biotin | 200 mcg | 667% |
| Pantothenic Acid (as d-Calcium Pantothenate) | 80 mg | 1,600% |
| Choline (as Choline Bitartrate) | 40 mg | 7% |
| Calcium (as Calcium Ascorbate) | 24 mg | 2% |
| Zinc (as Zinc Monomethionine) | 10 mg | 91% |
| Manganese (as Manganese Amino Acid Chelate) | 10 mg | 435% |
| Proprietary BlendOrganic Parsley Leaf (Petroselinum crispum), Inositol, Flax Seed Extract (55% alpha-Linolenic Acid), PABA (Para-aminobenzoic Acid), Organic Dong Quai Root (Angelica sinensis), Organic Dandelion Root (Taraxacum officinale), Rutin & Hesperidin | 350 mg | * |
Other Ingredients
Price Comparison
Price History
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Transparency
1 claim
Violation History
1 incident
Is Michael's Health Teen Girls Multivitamin, 60 Vegetarian Capsules a good supplement?
Michael's Health Teen Girls Multivitamin, 60 Vegetarian Capsules received a product quality score of 87/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 17 active ingredients with 30 servings per container. Of the 3 inactive ingredients, 2 are rated safe and 0 are flagged for review.
What are the ingredients in Michael's Health Teen Girls Multivitamin, 60 Vegetarian Capsules?
Michael's Health Teen Girls Multivitamin, 60 Vegetarian Capsules contains 17 active ingredients: Vitamin A (as Beta Carotene) (3,000 mcg), Vitamin C (as Calcium Ascorbate) (200 mg), Vitamin D3 (as Cholecalciferol†) (400 IU) (10 mcg), Vitamin E (as d-alpha Tocopheryl Succinate) (67 mg), Thiamin (as Thiamin Mononitrate) (40 mg), Riboflavin (40 mg), and 11 more. Notable high-dose ingredients include Vitamin A at 333% DV, Vitamin C at 222% DV, Vitamin E at 447% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Michael's Health Teen Girls Multivitamin, 60 Vegetarian Capsules safe to take?
Michael's Health Teen Girls Multivitamin, 60 Vegetarian Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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