Pre-Teen Girls Multivitamin, 60 Vegetarian Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Beta Carotene) | 1,500 mcg | 167% |
| Vitamin C (as Calcium Ascorbate) | 200 mg | 222% |
| Vitamin D3 (as Cholecalciferol† ) (400 IU) | 10 mcg | 50% |
| Vitamin E (as d-alpha Tocopheryl Succinate) | 67 mg | 447% |
| Thiamin (as Thiamin Mononitrate) | 20 mg | 1,667% |
| Riboflavin | 20 mg | 1,538% |
| Niacin (as Niacinamide) | 20 mg | 125% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 20 mg | 1,176% |
| Folate (as [6S]-5-methyltetrahydrofolic acid equivalent to 125 mcg of [6S]-5-methyltetrahydrofolic acid, glucosamine salt) | 115 mg DFE | 29% |
| Vitamin B12 (as Methylcobalamin) | 200 mcg | 8,333% |
| Biotin | 200 mcg | 667% |
| Pantothenic Acid (as d-Calcium Pantothenate) | 40 mg | 800% |
| Choline (as Choline Bitartrate) | 20 mg | 4% |
| Calcium (as Calcium Ascorbate) | 24 mg | 2% |
| Zinc (as Zinc Monomethionine) | 5 mg | 45% |
| Manganese (as Manganese Amino Acid Chelate) | 5 mg | 217% |
| Proprietary BlendFlax Seed Extract (55% alpha-Linolenic Acid), Rutin, Blessed Thistle (Herb) (Cnicus benedictus), Inositol, PABA (Para-aminobenzoic Acid), Hesperidin, Organic Echinacea angustofolia and Organic Parsley Leaf (Petroselinum Crispum) | 175 mg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Beta Carotene) Fair
- Vitamin C (as Calcium Ascorbate) Good
- Vitamin D3 (as Cholecalciferol† ) (400 IU) Good
- Vitamin E (as d-alpha Tocopheryl Succinate) Good
- Thiamin (as Thiamin Mononitrate) Fair
- Riboflavin Good
- Niacin (as Niacinamide) Good
- Vitamin B6 (as Pyridoxine Hydrochloride) Fair
- Folate (as [6S]-5-methyltetrahydrofolic acid equivalent to 125 mcg of [6S]-5-methyltetrahydrofolic acid, glucosamine salt) Fair
- Vitamin B12 (as Methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as d-Calcium Pantothenate) Good
- Choline (as Choline Bitartrate) Poor
- Calcium (as Calcium Ascorbate) Good
- Zinc (as Zinc Monomethionine) Good
- Manganese (as Manganese Amino Acid Chelate) Good
- Proprietary BlendFlax Seed Extract (55% alpha-Linolenic Acid), Rutin, Blessed Thistle (Herb) (Cnicus benedictus), Inositol, PABA (Para-aminobenzoic Acid), Hesperidin, Organic Echinacea angustofolia and Organic Parsley Leaf (Petroselinum Crispum) Fair
Other Ingredients Excellent
Fillers & Additives
- Microcrystalline Cellulose
- Dicalcium Phosphate
- Stearic Acid
- Modified Cellulose Gum
- Vegetable Magnesium Stearate
- Maltodextrin
- Silicon Dioxide and Pharmaceutical Glaze (Shellac, Povidone)
Efficacy Good
Dosage Analysis
- Vitamin A (as Beta Carotene) 1,500 mcg Effective
- Vitamin C (as Calcium Ascorbate) 200 mg Effective
- Vitamin D3 (as Cholecalciferol† ) (400 IU) 10 mcg Under-dosed
- Vitamin E (as d-alpha Tocopheryl Succinate) 67 mg Effective
- Thiamin (as Thiamin Mononitrate) 20 mg Effective
- Riboflavin 20 mg Effective
- Niacin (as Niacinamide) 20 mg Effective
- Vitamin B6 (as Pyridoxine Hydrochloride) 20 mg Effective
- Folate (as [6S]-5-methyltetrahydrofolic acid equivalent to 125 mcg of [6S]-5-methyltetrahydrofolic acid, glucosamine salt) 115 mg DFE High
- Vitamin B12 (as Methylcobalamin) 200 mcg Effective
- Biotin 200 mcg Effective
- Pantothenic Acid (as d-Calcium Pantothenate) 40 mg Effective
- Choline (as Choline Bitartrate) 20 mg Under-dosed
- Calcium (as Calcium Ascorbate) 24 mg Under-dosed
- Zinc (as Zinc Monomethionine) 5 mg Under-dosed
- Manganese (as Manganese Amino Acid Chelate) 5 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Beta Carotene) | 1,500 mcg | 167% |
| Vitamin C (as Calcium Ascorbate) | 200 mg | 222% |
| Vitamin D3 (as Cholecalciferol† ) (400 IU) | 10 mcg | 50% |
| Vitamin E (as d-alpha Tocopheryl Succinate) | 67 mg | 447% |
| Thiamin (as Thiamin Mononitrate) | 20 mg | 1,667% |
| Riboflavin | 20 mg | 1,538% |
| Niacin (as Niacinamide) | 20 mg | 125% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 20 mg | 1,176% |
| Folate (as [6S]-5-methyltetrahydrofolic acid equivalent to 125 mcg of [6S]-5-methyltetrahydrofolic acid, glucosamine salt) | 115 mg DFE | 29% |
| Vitamin B12 (as Methylcobalamin) | 200 mcg | 8,333% |
| Biotin | 200 mcg | 667% |
| Pantothenic Acid (as d-Calcium Pantothenate) | 40 mg | 800% |
| Choline (as Choline Bitartrate) | 20 mg | 4% |
| Calcium (as Calcium Ascorbate) | 24 mg | 2% |
| Zinc (as Zinc Monomethionine) | 5 mg | 45% |
| Manganese (as Manganese Amino Acid Chelate) | 5 mg | 217% |
| Proprietary BlendFlax Seed Extract (55% alpha-Linolenic Acid), Rutin, Blessed Thistle (Herb) (Cnicus benedictus), Inositol, PABA (Para-aminobenzoic Acid), Hesperidin, Organic Echinacea angustofolia and Organic Parsley Leaf (Petroselinum Crispum) | 175 mg | * |
Other Ingredients
Dicalcium Phosphate Safe
Stearic Acid Safe
Modified Cellulose Gum Generally_safe
Maltodextrin Generally_safe
Silicon Dioxide and Pharmaceutical Glaze (Shellac, Povidone) Generally_safe
Price Comparison
Price History
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Transparency
1 claim
Violation History
1 incident
Is Michael's Health Pre-Teen Girls Multivitamin, 60 Vegetarian Tablets a good supplement?
Michael's Health Pre-Teen Girls Multivitamin, 60 Vegetarian Tablets received a product quality score of 88/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 17 active ingredients with 30 servings per container. Of the 7 inactive ingredients, 4 are rated safe and 0 are flagged for review.
What are the ingredients in Michael's Health Pre-Teen Girls Multivitamin, 60 Vegetarian Tablets?
Michael's Health Pre-Teen Girls Multivitamin, 60 Vegetarian Tablets contains 17 active ingredients: Vitamin A (as Beta Carotene) (1,500 mcg), Vitamin C (as Calcium Ascorbate) (200 mg), Vitamin D3 (as Cholecalciferol† ) (400 IU) (10 mcg), Vitamin E (as d-alpha Tocopheryl Succinate) (67 mg), Thiamin (as Thiamin Mononitrate) (20 mg), Riboflavin (20 mg), and 11 more. Notable high-dose ingredients include Vitamin C at 222% DV, Vitamin E at 447% DV, Thiamin at 1,667% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Michael's Health Pre-Teen Girls Multivitamin, 60 Vegetarian Tablets safe to take?
Michael's Health Pre-Teen Girls Multivitamin, 60 Vegetarian Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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