Michael's Health Essential Minerals, 120 Vegetarian Tablets supplement bottle
Michael's Health

Essential Minerals, 120 Vegetarian Tablets

What We Researched
11 active ingredients analyzed · 6 inactive ingredients decoded · 2 retailers compared · Last updated: Mar 2026
78
Product Score Fair

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Calcium (as Calcium Citrate) 400 mg 31%
Iron (as Iron Amino Acid Chelate†) 2 mg 11%
Iodine (from Kelp) 120 mcg 80%
Magnesium (as Magnesium Citrate) 400 mg 95%
Zinc (as Zinc Monomethionine) 16 mg 145%
Selenium (as L-Selenomethionine) 12 mcg 22%
Manganese (as Manganese Amino Acid Chelate) 8 mg 348%
Chromium (as Chromium Polynicotinate) 20 mcg 57%
Potassium (as Potassium Amino Acid Chelate) 80 mg 2%
Betaine Hydrochloride 100 mg *
Concentrace® Alfalfa(Ionic Trace Mineral Complex from the Great Salt Lake, 72 Naturally occurring minerals, plus other mineral found in seawater. 24 mg *
Bioavailability Excellent

Absorption Rating

  • Calcium (as Calcium Citrate) Good
  • Iron (as Iron Amino Acid Chelate†) Fair
  • Iodine (from Kelp) Good
  • Magnesium (as Magnesium Citrate) Good
  • Zinc (as Zinc Monomethionine) Good
  • Selenium (as L-Selenomethionine) Good
  • Manganese (as Manganese Amino Acid Chelate) Good
  • Chromium (as Chromium Polynicotinate) Good
  • Potassium (as Potassium Amino Acid Chelate) Good
  • Betaine Hydrochloride Good
  • Concentrace® Alfalfa(Ionic Trace Mineral Complex from the Great Salt Lake, 72 Naturally occurring minerals, plus other mineral found in seawater. Fair
Other Ingredients Excellent

Fillers & Additives

  • Stearic Acid
  • Dicalcium Phosphate
  • Microcrystalline Cellulose
  • Modified Cellulose Gum
  • Vegetable Magnesium Stearate
  • Silicon Dioxide and Pharmaceutical Glaze (Shellac, Povidone)
Efficacy Poor

Dosage Analysis

  • Calcium (as Calcium Citrate) 400 mg Under-dosed
  • Iron (as Iron Amino Acid Chelate†) 2 mg Under-dosed
  • Iodine (from Kelp) 120 mcg Under-dosed
  • Magnesium (as Magnesium Citrate) 400 mg High
  • Zinc (as Zinc Monomethionine) 16 mg Effective
  • Selenium (as L-Selenomethionine) 12 mcg Under-dosed
  • Manganese (as Manganese Amino Acid Chelate) 8 mg High
  • Chromium (as Chromium Polynicotinate) 20 mcg Under-dosed
  • Potassium (as Potassium Amino Acid Chelate) 80 mg Under-dosed
  • Betaine Hydrochloride 100 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Calcium (as Calcium Citrate) 400 mg 31%
Iron (as Iron Amino Acid Chelate†) 2 mg 11%
Iodine (from Kelp) 120 mcg 80%
Magnesium (as Magnesium Citrate) 400 mg 95%
Zinc (as Zinc Monomethionine) 16 mg 145%
Selenium (as L-Selenomethionine) 12 mcg 22%
Manganese (as Manganese Amino Acid Chelate) 8 mg 348%
Chromium (as Chromium Polynicotinate) 20 mcg 57%
Potassium (as Potassium Amino Acid Chelate) 80 mg 2%
Betaine Hydrochloride 100 mg *
Concentrace® Alfalfa(Ionic Trace Mineral Complex from the Great Salt Lake, 72 Naturally occurring minerals, plus other mineral found in seawater. 24 mg *

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Stearic Acid Safe

Helps ingredients flow smoothly through manufacturing equipment.

Dicalcium Phosphate Safe

Serves as both a filler and a supplemental source of calcium and phosphorus.

Microcrystalline Cellulose Safe

Adds bulk to small-dose supplements to make tablets/capsules a manageable size.

Modified Cellulose Gum Generally_safe

It is used to improve the texture and stability of products.

Vegetable Magnesium Stearate Safe

Prevents ingredients from sticking to equipment. Derived from vegetable sources.

Silicon Dioxide and Pharmaceutical Glaze (Shellac, Povidone) Generally_safe

It is used to provide a smooth coating to tablets or capsules.

Price Comparison

Price History

Tracked across major retailers. Updated periodically.

$25$24$23$22$21 Mar 12 $23.27
iHerb

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Michael's Health

Founded 1984 · San Antonio, Texas, USA · 85 products · michaelshealth.com/

Transparency

1 claim

Violation History

1 incident
Recall Cholesterol Metabolism Factors™2016-06-23Source
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Frequently Asked Questions
Is Michael's Health Essential Minerals, 120 Vegetarian Tablets a good supplement?

Michael's Health Essential Minerals, 120 Vegetarian Tablets received a product quality score of 78/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 11 active ingredients with 30 servings per container. Of the 6 inactive ingredients, 4 are rated safe and 0 are flagged for review.

What are the ingredients in Michael's Health Essential Minerals, 120 Vegetarian Tablets?

Michael's Health Essential Minerals, 120 Vegetarian Tablets contains 11 active ingredients: Calcium (as Calcium Citrate) (400 mg), Iron (as Iron Amino Acid Chelate†) (2 mg), Iodine (from Kelp) (120 mcg), Magnesium (as Magnesium Citrate) (400 mg), Zinc (as Zinc Monomethionine) (16 mg), Selenium (as L-Selenomethionine) (12 mcg), and 5 more. Notable high-dose ingredients include Manganese at 348% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Michael's Health Essential Minerals, 120 Vegetarian Tablets safe to take?

Michael's Health Essential Minerals, 120 Vegetarian Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.