Teen Girls Multivitamin Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Beta-Carotene) | 3000 mcg | 333% |
| Vitamin C (as Calcium Ascorbate) | 200 mg | 222% |
| Vitamin D3 (as Cholecalciferol) | 10 mcg | 50% |
| Vitamin E (as D-Alpha-Tocopheryl Succinate) | 67 mg | 447% |
| Thiamine (as Thiamine Mononitrate) | 40 mg | 3333% |
| Riboflavin | 40 mg | 3077% |
| Niacin (as Niacinamide) | 40 mg | 250% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 40 mg | 2353% |
| Folate (as Quatrefolic) | 150 mcg DFE | 38% |
| Vitamin B12 (as Methylcobalamin) | 500 mcg | 20833% |
| Biotin | 200 mcg | 667% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 80 mcg | 1600% |
| Choline (as Choline Bitartrate) | 40 mg | 7% |
| Calcium (as Calcium Ascorbate) | 24 mg | 2% |
| Zinc (as OptiZinc) | 10 mg | 91% |
| Manganese (as Manganese Amino Acid Chelate) | 10 mg | 435% |
| Proprietary Blend | 350 mg | † |
| Parsley | 0 NP | — |
| Inositol | 0 NP | — |
| Flaxseed Extract (as Alpha-Linolenic Acid) | 0 NP | — |
| Para-Aminobenzoic Acid | 0 NP | — |
| Dong Quai | 0 NP | — |
| Dandelion | 0 NP | — |
| Rutin | 0 NP | — |
| Hesperidin | 0 NP | — |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Beta-Carotene) Fair
- Vitamin C (as Calcium Ascorbate) Good
- Vitamin D3 (as Cholecalciferol) Good
- Vitamin E (as D-Alpha-Tocopheryl Succinate) Good
- Thiamine (as Thiamine Mononitrate) Fair
- Riboflavin Good
- Niacin (as Niacinamide) Good
- Vitamin B6 (as Pyridoxine Hydrochloride) Fair
- Folate (as Quatrefolic) Good
- Vitamin B12 (as Methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as D-Calcium Pantothenate) Good
- Choline (as Choline Bitartrate) Poor
- Calcium (as Calcium Ascorbate) Good
- Zinc (as OptiZinc) Fair
- Manganese (as Manganese Amino Acid Chelate) Good
- Proprietary Blend Fair
- Parsley Fair
- Inositol Good
- Flaxseed Extract (as Alpha-Linolenic Acid) Fair
- Para-Aminobenzoic Acid Good
- Dong Quai Fair
- Dandelion Fair
- Rutin Fair
- Hesperidin Good
Other Ingredients Excellent
Fillers & Additives
- Hypromellose
- Dicalcium Phosphate
- Microcrystalline Cellulose
- Leucine
Efficacy Fair
Dosage Analysis
- Vitamin A (as Beta-Carotene) 3000 mcg Effective
- Vitamin C (as Calcium Ascorbate) 200 mg Effective
- Vitamin D3 (as Cholecalciferol) 10 mcg Under-dosed
- Vitamin E (as D-Alpha-Tocopheryl Succinate) 67 mg Effective
- Thiamine (as Thiamine Mononitrate) 40 mg Effective
- Riboflavin 40 mg Effective
- Niacin (as Niacinamide) 40 mg High
- Vitamin B6 (as Pyridoxine Hydrochloride) 40 mg Effective
- Folate (as Quatrefolic) 150 mcg DFE Under-dosed
- Vitamin B12 (as Methylcobalamin) 500 mcg Effective
- Biotin 200 mcg Effective
- Pantothenic Acid (as D-Calcium Pantothenate) 80 mcg Under-dosed
- Choline (as Choline Bitartrate) 40 mg Under-dosed
- Calcium (as Calcium Ascorbate) 24 mg Under-dosed
- Zinc (as OptiZinc) 10 mg Effective
- Manganese (as Manganese Amino Acid Chelate) 10 mg High
- Inositol 0 NP Under-dosed
- Para-Aminobenzoic Acid 0 NP Under-dosed
- Dong Quai 0 NP Under-dosed
- Dandelion 0 NP Under-dosed
- Rutin 0 NP Under-dosed
- Hesperidin 0 NP Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Beta-Carotene) | 3000 mcg | 333% |
| Vitamin C (as Calcium Ascorbate) | 200 mg | 222% |
| Vitamin D3 (as Cholecalciferol) | 10 mcg | 50% |
| Vitamin E (as D-Alpha-Tocopheryl Succinate) | 67 mg | 447% |
| Thiamine (as Thiamine Mononitrate) | 40 mg | 3333% |
| Riboflavin | 40 mg | 3077% |
| Niacin (as Niacinamide) | 40 mg | 250% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 40 mg | 2353% |
| Folate (as Quatrefolic) | 150 mcg DFE | 38% |
| Vitamin B12 (as Methylcobalamin) | 500 mcg | 20833% |
| Biotin | 200 mcg | 667% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 80 mcg | 1600% |
| Choline (as Choline Bitartrate) | 40 mg | 7% |
| Calcium (as Calcium Ascorbate) | 24 mg | 2% |
| Zinc (as OptiZinc) | 10 mg | 91% |
| Manganese (as Manganese Amino Acid Chelate) | 10 mg | 435% |
| Proprietary Blend | 350 mg | † |
| Parsley | 0 NP | |
| Inositol | 0 NP | |
| Flaxseed Extract (as Alpha-Linolenic Acid) | 0 NP | |
| Para-Aminobenzoic Acid | 0 NP | |
| Dong Quai | 0 NP | |
| Dandelion | 0 NP | |
| Rutin | 0 NP | |
| Hesperidin | 0 NP |
Other Ingredients
Price Comparison
Price History
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Is MH Michael's Health Naturopathic Programs Teen Girls Multivitamin Capsules a good supplement?
MH Michael's Health Naturopathic Programs Teen Girls Multivitamin Capsules received a product quality score of 80/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 25 active ingredients with 60 servings per container. All 4 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives.
What are the ingredients in MH Michael's Health Naturopathic Programs Teen Girls Multivitamin Capsules?
MH Michael's Health Naturopathic Programs Teen Girls Multivitamin Capsules contains 25 active ingredients: Vitamin A (as Beta-Carotene) (3000 mcg), Vitamin C (as Calcium Ascorbate) (200 mg), Vitamin D3 (as Cholecalciferol) (10 mcg), Vitamin E (as D-Alpha-Tocopheryl Succinate) (67 mg), Thiamine (as Thiamine Mononitrate) (40 mg), Riboflavin (40 mg), and 19 more. Notable high-dose ingredients include Vitamin A at 333% DV, Vitamin C at 222% DV, Vitamin E at 447% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is MH Michael's Health Naturopathic Programs Teen Girls Multivitamin Capsules safe to take?
MH Michael's Health Naturopathic Programs Teen Girls Multivitamin Capsules has been analyzed for ingredient safety across all its components. All 4 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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