Metamucil Multi-grain Fiber Wafers - Cinnamon Spice - 9.3oz/12ct supplement bottle
Metamucil

Multi-grain Fiber Wafers - Cinnamon Spice - 9.3oz/12ct

What We Researched
15 active ingredients analyzed · 15 inactive ingredients decoded · 1 brand certification checked · 1 retailer compared · Last updated: Mar 2026
71
Product Score Fair

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Vitamin D 0.0 mcg †
Calcium 12.0 mg †
Iron 0.5 mg 3%
Potassium 42.0 mg 1%
Bioavailability Very Good

Absorption Rating

  • Vitamin D Good
  • Calcium Good
  • Iron Fair
  • Potassium Good
Other Ingredients Excellent

Fillers & Additives

  • Wheat Flour
  • Sugar
  • Corn Oil
  • Psyllium Husk
  • Oats
  • Fructose
  • Oat Hull Fiber
  • Corn Starch
  • Cinnamon
  • Soy Lecithin
  • Natural and Artificial Flavors
  • Molasses
  • Nutmeg
  • Sodium Bicarbonate
  • Ascorbic Acid (Preservative)
Efficacy Very Poor

Dosage Analysis

  • Vitamin D 0.0 mcg Under-dosed
  • Calcium 12.0 mg Under-dosed
  • Iron 0.5 mg Under-dosed
  • Potassium 42.0 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Calories 100.0 Cal †
Total Fat 4.0 g 5%
Saturated Fat 0.5 g 3%
Trans Fat 0.0 g †
Cholesterol 0.0 mg †
Sodium 20.0 mg 1%
Total Carbohydrate 17.0 g 6%
Dietary Fiber 5.0 g 17%
Sugars 7.0 g †
Added Sugars 6.0 g 12%
Protein 1.0 g 1%
Vitamin D 0.0 mcg †
Calcium 12.0 mg †
Iron 0.5 mg 3%
Potassium 42.0 mg 1%

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Wheat Flour Unknown
Sugar Generally_safe

Adds sweetness to chewable or gummy supplements.

Corn Oil Generally_safe

It is used as a carrier oil or emollient.

Psyllium Husk Generally_safe

It is used as a source of fiber or as a bulking agent.

Oats Unknown
Fructose Generally_safe

It is used as a sweetener.

Oat Hull Fiber Unknown
Corn Starch Generally_safe

It is used as a filler, binder, or thickener.

Cinnamon Generally_safe

It is used as a flavoring agent.

Soy Lecithin Safe

Helps blend oil and water-based ingredients. Common allergen.

Natural and Artificial Flavors Generally_safe

It is used to improve the taste of the product.

Molasses Safe

It is used as a sweetener or flavoring agent.

Nutmeg Unknown
Sodium Bicarbonate Safe

It is used as a buffer to neutralize acids.

Ascorbic Acid (Preservative) Unknown

Price Comparison

Target $10.19 $0.85 / serving
Best Price

Price History

Tracked across major retailers. Updated periodically.

$12$11$10$9$8 $10.19
Target

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Metamucil

Founded 1934 · Cincinnati, Ohio, USA · 16 products · metamucil.com/

Certifications

1 certification
Consumerlab Verified Source

Transparency

1 claim

Violation History

4 incidents
Recall Metamucil Capsule products (specifics not fully detailed in the notice)2024-02-01Source
Prop 65 Lead2023-08-02Source
Lawsuit Products contain dangerous levels of lead and are falsely advertised as safe and healthy.2023Source
Lawsuit Products with added sugar are falsely marketed with health benefits related to blood sugar, appetite control, and digestive health.2022Source
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Frequently Asked Questions
Is Metamucil Multi-grain Fiber Wafers - Cinnamon Spice - 9.3oz/12ct a good supplement?

Metamucil Multi-grain Fiber Wafers - Cinnamon Spice - 9.3oz/12ct received a product quality score of 71/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 15 active ingredients with 12 servings per container. Of the 15 inactive ingredients, 3 are rated safe and 0 are flagged for review.

What are the ingredients in Metamucil Multi-grain Fiber Wafers - Cinnamon Spice - 9.3oz/12ct?

Metamucil Multi-grain Fiber Wafers - Cinnamon Spice - 9.3oz/12ct contains 15 active ingredients: Calories (100.0 Cal), Total Fat (4.0 g), Saturated Fat (0.5 g), Trans Fat (0.0 g), Cholesterol (0.0 mg), Sodium (20.0 mg), and 9 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Metamucil Multi-grain Fiber Wafers - Cinnamon Spice - 9.3oz/12ct safe to take?

Metamucil Multi-grain Fiber Wafers - Cinnamon Spice - 9.3oz/12ct has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.