Fiber + Vitamins, C, D,& B12, Citrus Berry, 72 Gummies
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin C (as ascorbic acid) | 90 mg | 100% |
| Vitamin D (as cholecalciferol) | 5 mcg | 20% |
| Vitamin B12 (as Cyanocobalamin) | 2.4 mcg | 100% |
Bioavailability Good
Absorption Rating
- Vitamin C (as ascorbic acid) Fair
- Vitamin D (as cholecalciferol) Good
- Vitamin B12 (as Cyanocobalamin) Fair
Other Ingredients Excellent
Fillers & Additives
- Inulin
- Soluble corn fiber (Fibersol®)
- Water
- Xylitol
- Less than 2% of: Pectin
- Citric Acid
- Natural Flavor
- Sodium Citrate
- Black carrot juice (color)
- Coconut oil with carnauba wax
- Medium-Chain Triglycerides
- Purple carrot juice (color)
Efficacy Good
Dosage Analysis
- Vitamin C (as ascorbic acid) 90 mg Effective
- Vitamin D (as cholecalciferol) 5 mcg Under-dosed
- Vitamin B12 (as Cyanocobalamin) 2.4 mcg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 | |
| Total Carbohydrate | 10 g | 4%* |
| Dietary Fiber | 5 g | 18%* |
| Total Sugars | 3 g | |
| Includes Added Sugars | 0 g | 0% |
| Vitamin C (as ascorbic acid) | 90 mg | 100% |
| Vitamin D (as cholecalciferol) | 5 mcg | 20% |
| Vitamin B12 (as Cyanocobalamin) | 2.4 mcg | 100% |
| Sodium | 20 mg | <1% |
Other Ingredients
Inulin Safe
Soluble corn fiber (Fibersol®) Unknown
Water Safe
Xylitol Safe
Less than 2% of: Pectin Unknown
Citric Acid Safe
Natural Flavor Safe
Sodium Citrate Safe
Black carrot juice (color) Unknown
Coconut oil with carnauba wax Unknown
Medium-Chain Triglycerides Generally_safe
Purple carrot juice (color) Unknown
Price Comparison
Price History
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Certifications
1 certification
Transparency
1 claim
Is Metamucil Fiber + Vitamins, C a good supplement?
Metamucil Fiber + Vitamins, C, D,& B12, Citrus Berry, 72 Gummies received a product quality score of 83/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 9 active ingredients Of the 12 inactive ingredients, 6 are rated safe and 0 are flagged for review.
What are the ingredients in Metamucil Fiber + Vitamins, C?
Metamucil Fiber + Vitamins, C contains 9 active ingredients: Calories (30), Total Carbohydrate (10 g), Dietary Fiber (5 g), Total Sugars (3 g), Includes Added Sugars (0 g), Vitamin C (as ascorbic acid) (90 mg), and 3 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Metamucil Fiber + Vitamins, C safe to take?
Metamucil Fiber + Vitamins, C, D,& B12, Citrus Berry, 72 Gummies has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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