Metagenics Wellness Essentials®, Women's Daily Packs, 30 Packets supplement bottle
Metagenics

Wellness Essentials®, Women's Daily Packs, 30 Packets

What We Researched
40 active ingredients analyzed · 18 inactive ingredients decoded · 7 brand certifications checked · 2 retailers compared · Last updated: Mar 2026
88
Product Score Good
93
Brand Score Excellent

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Vitamin A (from mixed carotenoids and retinyl acetate) 3,000 mcg 333%
Vitamin C (as ascorbic acid and ascorbyl palmitate) 120 mg 133%
Vitamin D (as cholecalciferol) (1,000 IU) 25 mcg 125%
Vitamin E (as d-alpha tocopheryl succinate) 67 mg 447%
Vitamin K (as phytonadione USP) 120 mcg 100%
Thiamin (as thiamin mononitrate) 25 mg 2,083%
Riboflavin 15 mg 1,154%
Niacin (as niacinamide and niacin) 50 mg 313%
Vitamin B6 (as pyridoxine HCl) 25 mg 1,471%
Folate (as calcium L-5-methyltetrahydrofolate) 1,330 mcg DFE 333%
Vitamin B12 (as methylcobalamin) 200 mcg 8,333%
Biotin 500 mcg 1,667%
Pantothenic Acid (as calcium D-pantothenate) 75 mg 1,500%
Choline (as choline bitartrate) 25 mg 5%
Calcium (as microcrystalline hydroxyapatite concentrate and dicalcium phosphate) 670 mg 52%
Iron (as ferrous bis-glycinate) 18 mg 100%
Phosphorus (as microcrystalline hydroxyapatite concentrate and dicalcium phosphate) 340 mg 27%
lodine (as potassium iodide) 150 mcg 100%
Magnesium (as magnesium citrate) 40 mg 10%
Zinc (as zinc citrate) 15 mg 136%
Selenium (as selenium aspartate) 100 mcg 182%
Copper (as copper citrate) 1 mg 111%
Manganese (as manganese citrate) 0.5 mg 22%
Chromium (as chromium polynicotinate) 200 mcg 571%
Molybdenum (as molybdenum aspartate complex) 50 mcg 111%
Marine Lipid Concentrate 2 g ***
EPA (Eicosapentaenoic acid) 600 mg ***
DHA (Docosahexaenoic acid) 400 mg ***
Microcrystalline Hydroxyapatite Concentrate†(MCHC 2 g ***
Proprietary Phytonutrient Blend of:Citrus bioflavonoid complex [standardized to 45% hesperidin], green coffee bean extract [standardized to 45% chlorogenic acid], pomegranate whole fruit extract [standardized to 43.2 mg gallic acid equivalent (GAE)], grape seed extract [standardized to 90% oligomeric proanthocyanidins], blueberry (Vaccinium spp.) fruit extract (standardized to 20% total polyphenols and 15% anthocyanins], green tea leaf extract [standardized to 60% catechins and 40% EGCG), bitter melon fruit extract, prune fruit extract, watercress aerial parts 4:1 extract, Chinese cinnamon (Cinnamomum cassia) bark powder, Indian gum Arabic tree bark and heartwood extract [standardized to 6% catechins], rosemary extract [standardized to 7.6% min sum of carnosol+carnosic acid], artichoke leaf extract [containing cynarin and chlorogenic acid] 400 mg ***
Myo-Inositol 25 mg ***
Resveratrol (from Polygonum cuspidatum root extract) 10 mg ***
Lutein 6 mg ***
Lycopene 6 mg ***
Zeaxanthin 2 mg ***
Bioavailability Very Good

Absorption Rating

  • Vitamin A (from mixed carotenoids and retinyl acetate) Good
  • Vitamin C (as ascorbic acid and ascorbyl palmitate) Fair
  • Vitamin D (as cholecalciferol) (1,000 IU) Good
  • Vitamin E (as d-alpha tocopheryl succinate) Good
  • Vitamin K (as phytonadione USP) Fair
  • Thiamin (as thiamin mononitrate) Fair
  • Riboflavin Good
  • Niacin (as niacinamide and niacin) Good
  • Vitamin B6 (as pyridoxine HCl) Fair
  • Folate (as calcium L-5-methyltetrahydrofolate) Good
  • Vitamin B12 (as methylcobalamin) Good
  • Biotin Good
  • Pantothenic Acid (as calcium D-pantothenate) Good
  • Choline (as choline bitartrate) Poor
  • Calcium (as microcrystalline hydroxyapatite concentrate and dicalcium phosphate) Fair
  • Iron (as ferrous bis-glycinate) Fair
  • Phosphorus (as microcrystalline hydroxyapatite concentrate and dicalcium phosphate) Good
  • lodine (as potassium iodide) Good
  • Magnesium (as magnesium citrate) Good
  • Zinc (as zinc citrate) Good
  • Selenium (as selenium aspartate) Good
  • Copper (as copper citrate) Good
  • Manganese (as manganese citrate) Good
  • Chromium (as chromium polynicotinate) Good
  • Molybdenum (as molybdenum aspartate complex) Good
  • Marine Lipid Concentrate Good
  • EPA (Eicosapentaenoic acid) Fair
  • DHA (Docosahexaenoic acid) Fair
  • Microcrystalline Hydroxyapatite Concentrate†(MCHC Good
  • Proprietary Phytonutrient Blend of:Citrus bioflavonoid complex [standardized to 45% hesperidin], green coffee bean extract [standardized to 45% chlorogenic acid], pomegranate whole fruit extract [standardized to 43.2 mg gallic acid equivalent (GAE)], grape seed extract [standardized to 90% oligomeric proanthocyanidins], blueberry (Vaccinium spp.) fruit extract (standardized to 20% total polyphenols and 15% anthocyanins], green tea leaf extract [standardized to 60% catechins and 40% EGCG), bitter melon fruit extract, prune fruit extract, watercress aerial parts 4:1 extract, Chinese cinnamon (Cinnamomum cassia) bark powder, Indian gum Arabic tree bark and heartwood extract [standardized to 6% catechins], rosemary extract [standardized to 7.6% min sum of carnosol+carnosic acid], artichoke leaf extract [containing cynarin and chlorogenic acid] Fair
  • Myo-Inositol Good
  • Resveratrol (from Polygonum cuspidatum root extract) Fair
  • Lutein Good
  • Lycopene Good
  • Zeaxanthin Good
Other Ingredients Excellent

Fillers & Additives

  • Microcrystalline Cellulose
  • Croscarmellose Sodium
  • Cellulose
  • Stearic Acid (Vegetable)
  • Coating [hydroxypropylmethylcellulose, medium-chain triglycerides, hydroxypropylcellulose, and sodium copper chlorophyllin (color)]
  • Silicon Dioxide
  • Marine Lipid Concentrate [Fish (Anchovy, Sardine, and Mackerel) Oil]
  • Softgel Shell (Gelatin, Glycerin, Water)
  • Natural Lemon Flavor
  • Mixed Tocopherols (Antioxidant)
  • Rosemary Extract
  • Ascorbyl Palmitate (Antioxidant)
  • Microcrystalline Cellulose
  • Stearic Acid (Vegetable)
  • Cellulose
  • Coating [hydroxypropylmethylcellulose, medium- chain triglycerides, hydroxypropylcellulose, and sodium copper chlorophyllin (color)]
  • Croscarmellose Sodium
  • Silicon Dioxide
Efficacy Good

Dosage Analysis

  • Vitamin A (from mixed carotenoids and retinyl acetate) 3,000 mcg Effective
  • Vitamin C (as ascorbic acid and ascorbyl palmitate) 120 mg Effective
  • Vitamin D (as cholecalciferol) (1,000 IU) 25 mcg Effective
  • Vitamin E (as d-alpha tocopheryl succinate) 67 mg Effective
  • Vitamin K (as phytonadione USP) 120 mcg Effective
  • Thiamin (as thiamin mononitrate) 25 mg Effective
  • Riboflavin 15 mg Effective
  • Niacin (as niacinamide and niacin) 50 mg High
  • Vitamin B6 (as pyridoxine HCl) 25 mg Effective
  • Folate (as calcium L-5-methyltetrahydrofolate) 1,330 mcg DFE High
  • Vitamin B12 (as methylcobalamin) 200 mcg Effective
  • Biotin 500 mcg Effective
  • Pantothenic Acid (as calcium D-pantothenate) 75 mg Effective
  • Choline (as choline bitartrate) 25 mg Under-dosed
  • Calcium (as microcrystalline hydroxyapatite concentrate and dicalcium phosphate) 670 mg Effective
  • Iron (as ferrous bis-glycinate) 18 mg Effective
  • Phosphorus (as microcrystalline hydroxyapatite concentrate and dicalcium phosphate) 340 mg Under-dosed
  • lodine (as potassium iodide) 150 mcg Under-dosed
  • Magnesium (as magnesium citrate) 40 mg Under-dosed
  • Zinc (as zinc citrate) 15 mg Effective
  • Selenium (as selenium aspartate) 100 mcg Effective
  • Copper (as copper citrate) 1 mg Effective
  • Manganese (as manganese citrate) 0.5 mg Under-dosed
  • Chromium (as chromium polynicotinate) 200 mcg Effective
  • Molybdenum (as molybdenum aspartate complex) 50 mcg Effective
  • Marine Lipid Concentrate 2 g Effective
  • EPA (Eicosapentaenoic acid) 600 mg Effective
  • DHA (Docosahexaenoic acid) 400 mg Effective
  • Microcrystalline Hydroxyapatite Concentrate†(MCHC 2 g High
  • Proprietary Phytonutrient Blend of:Citrus bioflavonoid complex [standardized to 45% hesperidin], green coffee bean extract [standardized to 45% chlorogenic acid], pomegranate whole fruit extract [standardized to 43.2 mg gallic acid equivalent (GAE)], grape seed extract [standardized to 90% oligomeric proanthocyanidins], blueberry (Vaccinium spp.) fruit extract (standardized to 20% total polyphenols and 15% anthocyanins], green tea leaf extract [standardized to 60% catechins and 40% EGCG), bitter melon fruit extract, prune fruit extract, watercress aerial parts 4:1 extract, Chinese cinnamon (Cinnamomum cassia) bark powder, Indian gum Arabic tree bark and heartwood extract [standardized to 6% catechins], rosemary extract [standardized to 7.6% min sum of carnosol+carnosic acid], artichoke leaf extract [containing cynarin and chlorogenic acid] 400 mg Effective
  • Myo-Inositol 25 mg Under-dosed
  • Resveratrol (from Polygonum cuspidatum root extract) 10 mg Under-dosed
  • Lutein 6 mg Under-dosed
  • Lycopene 6 mg Under-dosed
  • Zeaxanthin 2 mg Effective

Supplement Facts

Ingredient Amount % Daily Value
Calories 20
Total Fat 2 g 3%**
Cholesterol less than 5 mg <2%
Total Carbohydrate 1 g <1%**
Dietary Fiber 1 g 4%**
Vitamin A (from mixed carotenoids and retinyl acetate) 3,000 mcg 333%
Vitamin C (as ascorbic acid and ascorbyl palmitate) 120 mg 133%
Vitamin D (as cholecalciferol) (1,000 IU) 25 mcg 125%
Vitamin E (as d-alpha tocopheryl succinate) 67 mg 447%
Vitamin K (as phytonadione USP) 120 mcg 100%
Thiamin (as thiamin mononitrate) 25 mg 2,083%
Riboflavin 15 mg 1,154%
Niacin (as niacinamide and niacin) 50 mg 313%
Vitamin B6 (as pyridoxine HCl) 25 mg 1,471%
Folate (as calcium L-5-methyltetrahydrofolate) 1,330 mcg DFE 333%
Vitamin B12 (as methylcobalamin) 200 mcg 8,333%
Biotin 500 mcg 1,667%
Pantothenic Acid (as calcium D-pantothenate) 75 mg 1,500%
Choline (as choline bitartrate) 25 mg 5%
Calcium (as microcrystalline hydroxyapatite concentrate and dicalcium phosphate) 670 mg 52%
Iron (as ferrous bis-glycinate) 18 mg 100%
Phosphorus (as microcrystalline hydroxyapatite concentrate and dicalcium phosphate) 340 mg 27%
lodine (as potassium iodide) 150 mcg 100%
Magnesium (as magnesium citrate) 40 mg 10%
Zinc (as zinc citrate) 15 mg 136%
Selenium (as selenium aspartate) 100 mcg 182%
Copper (as copper citrate) 1 mg 111%
Manganese (as manganese citrate) 0.5 mg 22%
Chromium (as chromium polynicotinate) 200 mcg 571%
Molybdenum (as molybdenum aspartate complex) 50 mcg 111%
Marine Lipid Concentrate 2 g ***
EPA (Eicosapentaenoic acid) 600 mg ***
DHA (Docosahexaenoic acid) 400 mg ***
Microcrystalline Hydroxyapatite Concentrate†(MCHC 2 g ***
Proprietary Phytonutrient Blend of:Citrus bioflavonoid complex [standardized to 45% hesperidin], green coffee bean extract [standardized to 45% chlorogenic acid], pomegranate whole fruit extract [standardized to 43.2 mg gallic acid equivalent (GAE)], grape seed extract [standardized to 90% oligomeric proanthocyanidins], blueberry (Vaccinium spp.) fruit extract (standardized to 20% total polyphenols and 15% anthocyanins], green tea leaf extract [standardized to 60% catechins and 40% EGCG), bitter melon fruit extract, prune fruit extract, watercress aerial parts 4:1 extract, Chinese cinnamon (Cinnamomum cassia) bark powder, Indian gum Arabic tree bark and heartwood extract [standardized to 6% catechins], rosemary extract [standardized to 7.6% min sum of carnosol+carnosic acid], artichoke leaf extract [containing cynarin and chlorogenic acid] 400 mg ***
Myo-Inositol 25 mg ***
Resveratrol (from Polygonum cuspidatum root extract) 10 mg ***
Lutein 6 mg ***
Lycopene 6 mg ***
Zeaxanthin 2 mg ***

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Microcrystalline Cellulose Safe

Adds bulk to small-dose supplements to make tablets/capsules a manageable size.

Croscarmellose Sodium Safe

Helps tablets break apart and dissolve quickly in the stomach.

Cellulose Safe

Provides bulk and structure in tablets and capsules.

Stearic Acid (Vegetable) Generally_safe

It is used to improve powder flow and prevent sticking during manufacturing.

Coating [hydroxypropylmethylcellulose, medium-chain triglycerides, hydroxypropylcellulose, and sodium copper chlorophyllin (color)] Unknown
Silicon Dioxide Safe

Prevents clumping and ensures consistent dosing.

Marine Lipid Concentrate [Fish (Anchovy, Sardine, and Mackerel) Oil] Generally_safe

It is used as a source of omega-3 fatty acids.

Softgel Shell (Gelatin, Glycerin, Water) Generally_safe

It encapsulates the supplement ingredients in a soft, easily swallowable form.

Natural Lemon Flavor Safe

It is used to add a lemon flavor to supplements.

Mixed Tocopherols (Antioxidant) Safe

It is used to prevent oxidation and extend the shelf life of the supplement.

Rosemary Extract Safe

Prevents oxidation and extends shelf life naturally.

Ascorbyl Palmitate (Antioxidant) Generally_safe

It is used to prevent oxidation and rancidity of fats and oils in supplements.

Microcrystalline Cellulose Safe

Adds bulk to small-dose supplements to make tablets/capsules a manageable size.

Stearic Acid (Vegetable) Generally_safe

It is used to improve powder flow and prevent sticking during manufacturing.

Cellulose Safe

Provides bulk and structure in tablets and capsules.

Coating [hydroxypropylmethylcellulose, medium- chain triglycerides, hydroxypropylcellulose, and sodium copper chlorophyllin (color)] Unknown
Croscarmellose Sodium Safe

Helps tablets break apart and dissolve quickly in the stomach.

Silicon Dioxide Safe

Prevents clumping and ensures consistent dosing.

Price Comparison

iHerb $71.10 $2.37 / serving
Best Price

Price History

Tracked across major retailers. Updated periodically.

$73$72$71$70$69 Mar 12 $71.00
iHerb

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Metagenics

Founded 1983 · Aliso Viejo, California, United States · 185 products · metagenics.com

Certifications

7 certifications
B Corp Certified Verified Source
Consumerlab Verified
Gluten Free Gfco Verified Source
Non Gmo Project Verified Source
Fda Gmp Inspections Verified Source
Nsf Gmp Verified Source
Usp Verified Verified Source

Transparency

4 claims
Third Party Testing Claim — Verified Source
Coa Availability — Claimed Source
In House Testing — Verified Source

Violation History

3 incidents
Fda Warning A structure/function claim for 'Metagenics HerWellness Naturally Balanced' was deemed by the FDA to suggest the product is intended for use as a drug.2025-02-07Source
Prop 65 Lead2019-05-30Source
Fda Warning Mislabeling of 14 products as medical foods and making unapproved new drug claims.2013-08-13Source
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Frequently Asked Questions
Is Metagenics Wellness Essentials®, Women's Daily Packs a good supplement?

Metagenics Wellness Essentials®, Women's Daily Packs, 30 Packets received a product quality score of 88/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 40 active ingredients with 30 servings per container. Of the 18 inactive ingredients, 11 are rated safe and 0 are flagged for review. The manufacturer, Metagenics, holds a brand trust score of 93/100 with 7 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Non Gmo Project.

What are the ingredients in Metagenics Wellness Essentials®, Women's Daily Packs?

Metagenics Wellness Essentials®, Women's Daily Packs contains 40 active ingredients: Calories (20), Total Fat (2 g), Cholesterol (less than 5 mg), Total Carbohydrate (1 g), Dietary Fiber (1 g), Vitamin A (from mixed carotenoids and retinyl acetate) (3,000 mcg), and 34 more. Notable high-dose ingredients include Vitamin A at 333% DV, Vitamin E at 447% DV, Thiamin at 2,083% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Metagenics Wellness Essentials®, Women's Daily Packs safe to take?

Metagenics Wellness Essentials®, Women's Daily Packs, 30 Packets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Metagenics a trustworthy supplement brand?

Metagenics receives a brand trust score of 93/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1983 and headquartered in Aliso Viejo, California, United States, the company offers 185 products in their lineup. They hold 7 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Non Gmo Project. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Metagenics has 3 historical regulatory incidents on record, which are factored into the trust score.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.