Metagenics
Wellness Essentials®, Brain Health Daily Packs, 30 Packets
83
Product Score
Good
93
Brand Score
Excellent
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (49% as beta-carotene) | 1,500 mcg | 167% |
| Vitamin C (as ascorbic acid and ascorbyl palmitate) | 60 mg | 67% |
| Vitamin D (as cholecalciferol) | 12.5 mcg | 63% |
| Vitamin E (as d-alpha tocopherol, d-alpha tocopheryl succinate, and mixed tocopherols) | 100.5 mg | 670% |
| Vitamin K (as phytonadione USP) | 60 mcg | 50% |
| Thiamin (as thiamin mononitrate) | 12.5 mg | 1,042% |
| Riboflavin | 7.5 mg | 577% |
| Niacin (as niacinamide and niacin) | 25 mg | 156% |
| Vitamin B6 (as pyridoxine HCl) | 12.5 mg | 735% |
| Folate (as calcium L-5-methyltetrahydrofolate) | 680 mcg DFE | 170% |
| Vitamin B12 (as methylcobalamin) | 100 mcg | 4,167% |
| Biotin | 250 mcg | 833% |
| Pantothenic Acid (as calcium D-pantothenate) | 37.5 mg | 750% |
| Choline (as choline bitartrate) | 12.5 mg | 2% |
| lodine (as potassium iodide) | 75 mcg | 50% |
| Magnesium (as magnesium L-threonate†and magnesium citrate) | 115 mg | 27% |
| Zinc (as zinc citrate) | 7.5 mg | 68% |
| Selenium (as selenium aspartate) | 50 mcg | 91% |
| Copper (as copper citrate) | 0.5 mg | 56% |
| Manganese (as manganese citrate) | 0.25 mg | 11% |
| Chromium (as chromium polynicotinate) | 100 mcg | 286% |
| Molybdenum (as molybdenum aspartate complex) | 25 mcg | 56% |
| Magnesium L-Threonate† | 1.3 g | *** |
| Marine Lipid Concentrate | 1.3 g | *** |
| DHA (Docosahexaenoic acid triglyceride) | 750 mg | *** |
| EPA (Eicosapentaenoic acid triglyceride) | 250 mg | *** |
| Alpha-Lipoic Acid | 600 mg | *** |
| Proprietary Phytonutrient Blend of:Citrus bioflavonoid complex [standardized to 45% hesperidin], green coffee bean extract [standardized to 45% chlorogenic acid], pomegranate whole fruit extract [standardized to 21.6 mg gallic acid equivalents (GAE)], grape seed extract [standardized to 90% oligomeric proanthocyanidins], blueberry (Vaccinium spp.) fruit extract [standardized to 20% total polyphenols and 15% anthocyanins], green tea leaf extract [standardized to 60% catechins and 40% EGCG], bitter melon fruit extract, prune skin extract [standardized to 50% polyphenols], watercress aerial parts 4:1 extract, Chinese cinnamon (Cinnamomum cassia) bark powder, Indian gum Arabic tree bark and heartwood extract [standardized to 6% catechins], rosemary extract [standardized to 7.6% min sum of carnosol+carnosic acid], artichoke leaf extract [containing cynarin and chlorogenic acid] | 200 mg | *** |
| Coenzyme Q10 (as ubiquinone) | 100 mg | *** |
| Myo-Inositol | 12.5 mg | *** |
| Resveratrol (from Polygonum cuspidatum root extract) | 5 mg | *** |
| Lutein | 3 mg | *** |
| Lycopene | 3 mg | *** |
| Zeaxanthin | 1 mg | *** |
Bioavailability Very Good
Absorption Rating
- Vitamin A (49% as beta-carotene) Fair
- Vitamin C (as ascorbic acid and ascorbyl palmitate) Fair
- Vitamin D (as cholecalciferol) Good
- Vitamin E (as d-alpha tocopherol, d-alpha tocopheryl succinate, and mixed tocopherols) Good
- Vitamin K (as phytonadione USP) Fair
- Thiamin (as thiamin mononitrate) Fair
- Riboflavin Good
- Niacin (as niacinamide and niacin) Good
- Vitamin B6 (as pyridoxine HCl) Fair
- Folate (as calcium L-5-methyltetrahydrofolate) Good
- Vitamin B12 (as methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as calcium D-pantothenate) Good
- Choline (as choline bitartrate) Poor
- lodine (as potassium iodide) Good
- Magnesium (as magnesium L-threonate†and magnesium citrate) Good
- Zinc (as zinc citrate) Good
- Selenium (as selenium aspartate) Good
- Copper (as copper citrate) Good
- Manganese (as manganese citrate) Good
- Chromium (as chromium polynicotinate) Good
- Molybdenum (as molybdenum aspartate complex) Good
- Magnesium L-Threonate† Good
- Marine Lipid Concentrate Good
- DHA (Docosahexaenoic acid triglyceride) Good
- EPA (Eicosapentaenoic acid triglyceride) Good
- Alpha-Lipoic Acid Fair
- Proprietary Phytonutrient Blend of:Citrus bioflavonoid complex [standardized to 45% hesperidin], green coffee bean extract [standardized to 45% chlorogenic acid], pomegranate whole fruit extract [standardized to 21.6 mg gallic acid equivalents (GAE)], grape seed extract [standardized to 90% oligomeric proanthocyanidins], blueberry (Vaccinium spp.) fruit extract [standardized to 20% total polyphenols and 15% anthocyanins], green tea leaf extract [standardized to 60% catechins and 40% EGCG], bitter melon fruit extract, prune skin extract [standardized to 50% polyphenols], watercress aerial parts 4:1 extract, Chinese cinnamon (Cinnamomum cassia) bark powder, Indian gum Arabic tree bark and heartwood extract [standardized to 6% catechins], rosemary extract [standardized to 7.6% min sum of carnosol+carnosic acid], artichoke leaf extract [containing cynarin and chlorogenic acid] Fair
- Coenzyme Q10 (as ubiquinone) Fair
- Myo-Inositol Good
- Resveratrol (from Polygonum cuspidatum root extract) Fair
- Lutein Good
- Lycopene Good
- Zeaxanthin Good
Other Ingredients Excellent
Fillers & Additives
- Microcrystalline Cellulose
- Croscarmellose Sodium
- Cellulose
- Stearic Acid (Vegetable)
- Coating [hydroxypropylmethylcellulose, Medium-chain triglycerides, Hydroxypropylcellulose, and Sodium copper chlorophyllin (color)]
- Silicon Dioxide
- Marine lipid concentrate (one or more of: Anchovy, Calamari, Sardine, and mackerel oil)
- Softgel shell [gelatin, Glycerin, Water, and Carob pod powder (color)]
- Contains 2 percent or less of Natural lemon flavors
- Rosemary Extract
- Mixed tocopherols and ascorbyl palmitate (antioxidants)
- Microcrystalline Cellulose
- Magnesium Stearate (Vegetable)
- Silicon Dioxide
- Capsule (Hydroxypropylmethylcellulose)
- Microcrystalline Cellulose
- Stearic Acid (Vegetable)
- Silicon Dioxide
- Medium-Chain Triglycerides
- Gelatin
- D-limonene oil
- Glycerin
- Water
- Turmeric Oleoresin (Color)
Efficacy Fair
Dosage Analysis
- Vitamin A (49% as beta-carotene) 1,500 mcg Effective
- Vitamin C (as ascorbic acid and ascorbyl palmitate) 60 mg Under-dosed
- Vitamin D (as cholecalciferol) 12.5 mcg Under-dosed
- Vitamin E (as d-alpha tocopherol, d-alpha tocopheryl succinate, and mixed tocopherols) 100.5 mg Effective
- Vitamin K (as phytonadione USP) 60 mcg Under-dosed
- Thiamin (as thiamin mononitrate) 12.5 mg Effective
- Riboflavin 7.5 mg Effective
- Niacin (as niacinamide and niacin) 25 mg Effective
- Vitamin B6 (as pyridoxine HCl) 12.5 mg Effective
- Folate (as calcium L-5-methyltetrahydrofolate) 680 mcg DFE Effective
- Vitamin B12 (as methylcobalamin) 100 mcg Effective
- Biotin 250 mcg Effective
- Pantothenic Acid (as calcium D-pantothenate) 37.5 mg Effective
- Choline (as choline bitartrate) 12.5 mg Under-dosed
- lodine (as potassium iodide) 75 mcg Under-dosed
- Magnesium (as magnesium L-threonate†and magnesium citrate) 115 mg Under-dosed
- Zinc (as zinc citrate) 7.5 mg Under-dosed
- Selenium (as selenium aspartate) 50 mcg Effective
- Copper (as copper citrate) 0.5 mg Effective
- Manganese (as manganese citrate) 0.25 mg Under-dosed
- Chromium (as chromium polynicotinate) 100 mcg Effective
- Molybdenum (as molybdenum aspartate complex) 25 mcg Under-dosed
- Magnesium L-Threonate† 1.3 g High
- Marine Lipid Concentrate 1.3 g Effective
- DHA (Docosahexaenoic acid triglyceride) 750 mg Effective
- EPA (Eicosapentaenoic acid triglyceride) 250 mg Under-dosed
- Alpha-Lipoic Acid 600 mg Effective
- Proprietary Phytonutrient Blend of:Citrus bioflavonoid complex [standardized to 45% hesperidin], green coffee bean extract [standardized to 45% chlorogenic acid], pomegranate whole fruit extract [standardized to 21.6 mg gallic acid equivalents (GAE)], grape seed extract [standardized to 90% oligomeric proanthocyanidins], blueberry (Vaccinium spp.) fruit extract [standardized to 20% total polyphenols and 15% anthocyanins], green tea leaf extract [standardized to 60% catechins and 40% EGCG], bitter melon fruit extract, prune skin extract [standardized to 50% polyphenols], watercress aerial parts 4:1 extract, Chinese cinnamon (Cinnamomum cassia) bark powder, Indian gum Arabic tree bark and heartwood extract [standardized to 6% catechins], rosemary extract [standardized to 7.6% min sum of carnosol+carnosic acid], artichoke leaf extract [containing cynarin and chlorogenic acid] 200 mg Under-dosed
- Coenzyme Q10 (as ubiquinone) 100 mg Effective
- Myo-Inositol 12.5 mg Under-dosed
- Resveratrol (from Polygonum cuspidatum root extract) 5 mg Under-dosed
- Lutein 3 mg Under-dosed
- Lycopene 3 mg Under-dosed
- Zeaxanthin 1 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 15 | |
| Total Fat | 1.5 g | 2%** |
| Polyunsaturated Fat | 1 g | *** |
| Total Carbohydrate | 1 g | <1%** |
| Dietary Fiber | 1 g | 4%** |
| Vitamin A (49% as beta-carotene) | 1,500 mcg | 167% |
| Vitamin C (as ascorbic acid and ascorbyl palmitate) | 60 mg | 67% |
| Vitamin D (as cholecalciferol) | 12.5 mcg | 63% |
| Vitamin E (as d-alpha tocopherol, d-alpha tocopheryl succinate, and mixed tocopherols) | 100.5 mg | 670% |
| Vitamin K (as phytonadione USP) | 60 mcg | 50% |
| Thiamin (as thiamin mononitrate) | 12.5 mg | 1,042% |
| Riboflavin | 7.5 mg | 577% |
| Niacin (as niacinamide and niacin) | 25 mg | 156% |
| Vitamin B6 (as pyridoxine HCl) | 12.5 mg | 735% |
| Folate (as calcium L-5-methyltetrahydrofolate) | 680 mcg DFE | 170% |
| Vitamin B12 (as methylcobalamin) | 100 mcg | 4,167% |
| Biotin | 250 mcg | 833% |
| Pantothenic Acid (as calcium D-pantothenate) | 37.5 mg | 750% |
| Choline (as choline bitartrate) | 12.5 mg | 2% |
| lodine (as potassium iodide) | 75 mcg | 50% |
| Magnesium (as magnesium L-threonate†and magnesium citrate) | 115 mg | 27% |
| Zinc (as zinc citrate) | 7.5 mg | 68% |
| Selenium (as selenium aspartate) | 50 mcg | 91% |
| Copper (as copper citrate) | 0.5 mg | 56% |
| Manganese (as manganese citrate) | 0.25 mg | 11% |
| Chromium (as chromium polynicotinate) | 100 mcg | 286% |
| Molybdenum (as molybdenum aspartate complex) | 25 mcg | 56% |
| Magnesium L-Threonate† | 1.3 g | *** |
| Marine Lipid Concentrate | 1.3 g | *** |
| DHA (Docosahexaenoic acid triglyceride) | 750 mg | *** |
| EPA (Eicosapentaenoic acid triglyceride) | 250 mg | *** |
| Alpha-Lipoic Acid | 600 mg | *** |
| Proprietary Phytonutrient Blend of:Citrus bioflavonoid complex [standardized to 45% hesperidin], green coffee bean extract [standardized to 45% chlorogenic acid], pomegranate whole fruit extract [standardized to 21.6 mg gallic acid equivalents (GAE)], grape seed extract [standardized to 90% oligomeric proanthocyanidins], blueberry (Vaccinium spp.) fruit extract [standardized to 20% total polyphenols and 15% anthocyanins], green tea leaf extract [standardized to 60% catechins and 40% EGCG], bitter melon fruit extract, prune skin extract [standardized to 50% polyphenols], watercress aerial parts 4:1 extract, Chinese cinnamon (Cinnamomum cassia) bark powder, Indian gum Arabic tree bark and heartwood extract [standardized to 6% catechins], rosemary extract [standardized to 7.6% min sum of carnosol+carnosic acid], artichoke leaf extract [containing cynarin and chlorogenic acid] | 200 mg | *** |
| Coenzyme Q10 (as ubiquinone) | 100 mg | *** |
| Myo-Inositol | 12.5 mg | *** |
| Resveratrol (from Polygonum cuspidatum root extract) | 5 mg | *** |
| Lutein | 3 mg | *** |
| Lycopene | 3 mg | *** |
| Zeaxanthin | 1 mg | *** |
Other Ingredients
Cellulose Safe
Stearic Acid (Vegetable) Generally_safe
Silicon Dioxide Safe
Rosemary Extract Safe
Magnesium Stearate (Vegetable) Generally_safe
Silicon Dioxide Safe
Stearic Acid (Vegetable) Generally_safe
Silicon Dioxide Safe
Medium-Chain Triglycerides Generally_safe
Gelatin Safe
D-limonene oil Unknown
Glycerin Safe
Water Safe
Turmeric Oleoresin (Color) Generally_safe
Price Comparison
Price History
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Certifications
7 certifications
Transparency
4 claims
Violation History
3 incidents
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Is Metagenics Wellness Essentials®, Brain Health Daily Packs a good supplement?
Metagenics Wellness Essentials®, Brain Health Daily Packs, 30 Packets received a product quality score of 83/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 39 active ingredients with 30 servings per container. Of the 24 inactive ingredients, 13 are rated safe and 0 are flagged for review. The manufacturer, Metagenics, holds a brand trust score of 93/100 with 7 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Non Gmo Project.
What are the ingredients in Metagenics Wellness Essentials®, Brain Health Daily Packs?
Metagenics Wellness Essentials®, Brain Health Daily Packs contains 39 active ingredients: Calories (15), Total Fat (1.5 g), Polyunsaturated Fat (1 g), Total Carbohydrate (1 g), Dietary Fiber (1 g), Vitamin A (49% as beta-carotene) (1,500 mcg), and 33 more. Notable high-dose ingredients include Vitamin E at 670% DV, Thiamin at 1,042% DV, Riboflavin at 577% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Metagenics Wellness Essentials®, Brain Health Daily Packs safe to take?
Metagenics Wellness Essentials®, Brain Health Daily Packs, 30 Packets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Metagenics a trustworthy supplement brand?
Metagenics receives a brand trust score of 93/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1983 and headquartered in Aliso Viejo, California, United States, the company offers 185 products in their lineup. They hold 7 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Non Gmo Project. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Metagenics has 3 historical regulatory incidents on record, which are factored into the trust score.
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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.