Vitamin D3 10,000 + K, 60 Softgels
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin D (as cholecalciferol) (10,000 IU) | 250 mcg | 1,250% |
| Vitamin K (as phytonadione USP) | 20 mcg | 17% |
| Menaquinone-7 (MK-7) | 90 mcg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin D (as cholecalciferol) (10,000 IU) Good
- Vitamin K (as phytonadione USP) Fair
- Menaquinone-7 (MK-7) Good
Other Ingredients Excellent
Fillers & Additives
- Olive Oil
- Gelatin
- Glycerin
- Beeswax
- Water
- Annatto Extract (Color)
- Medium-Chain Triglyceride Oil
- D-Alpha Tocopherol (Antioxidant)
Efficacy Fair
Dosage Analysis
- Vitamin D (as cholecalciferol) (10,000 IU) 250 mcg High
- Vitamin K (as phytonadione USP) 20 mcg Under-dosed
- Menaquinone-7 (MK-7) 90 mcg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin D (as cholecalciferol) (10,000 IU) | 250 mcg | 1,250% |
| Vitamin K (as phytonadione USP) | 20 mcg | 17% |
| Menaquinone-7 (MK-7) | 90 mcg | * |
Price Comparison
Price History
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Certifications
7 certifications
Transparency
4 claims
Violation History
3 incidents
Is Metagenics Vitamin D3 10,000 + K a good supplement?
Metagenics Vitamin D3 10,000 + K, 60 Softgels received a product quality score of 85/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 3 active ingredients with 60 servings per container. Of the 8 inactive ingredients, 7 are rated safe and 0 are flagged for review. The manufacturer, Metagenics, holds a brand trust score of 93/100 with 7 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Non Gmo Project.
What are the ingredients in Metagenics Vitamin D3 10,000 + K?
Metagenics Vitamin D3 10,000 + K contains 3 active ingredients: Vitamin D (as cholecalciferol) (10,000 IU) (250 mcg), Vitamin K (as phytonadione USP) (20 mcg), Menaquinone-7 (MK-7) (90 mcg). Notable high-dose ingredients include Vitamin D at 1,250% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Metagenics Vitamin D3 10,000 + K safe to take?
Metagenics Vitamin D3 10,000 + K, 60 Softgels has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Metagenics a trustworthy supplement brand?
Metagenics receives a brand trust score of 93/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1983 and headquartered in Aliso Viejo, California, United States, the company offers 185 products in their lineup. They hold 7 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Non Gmo Project. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Metagenics has 3 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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