Multigenics® Multivitamin, 180 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (from mixed carotenoids, beta-carotene,†and retinyl acetate) | 3,000 mcg | 333% |
| Vitamin C (as ascorbic acid) | 1,200 mg | 1,333% |
| Vitamin D (as cholecalciferol) (20 IU) | 0.5 mcg | 3% |
| Vitamin E (as d-alpha tocopheryl succinate and mixed tocopherols) | 67 mg | 447% |
| Thiamin (as thiamin mononitrate) | 30 mg | 2,500% |
| Riboflavin | 34 mg | 2,615% |
| Niacin (as niacinamide and niacin) | 420 mg | 2,625% |
| Vitamin B6 (as pyridoxine HCl) | 40 mg | 2,353% |
| Folate (as calcium L-5-methyltetrahydrofolate) | 1,360 mcg DFE | 340% |
| Vitamin B12 (as methylcobalamin) | 200 mcg | 8,333% |
| Biotin | 300 mcg | 1,000% |
| Pantothenic Acid (as calcium D-pantothenate) | 200 mg | 4,000% |
| Choline (as choline bitartrate) | 200 mg | 36% |
| Calcium (as calcium citrate) | 500 mg | 38% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Magnesium (as magnesium bis-glycinate and magnesium citrate) | 250 mg | 60% |
| Zinc (as zinc citrate) | 20 mg | 182% |
| Selenium (as selenium aspartate) | 200 mcg | 364% |
| Copper (as copper citrate) | 2 mg | 222% |
| Manganese (as manganese citrate) | 1 mg | 43% |
| Chromium (as chromium citrate) | 200 mcg | 571% |
| Molybdenum (as molybdenum aspartate complex) | 100 mcg | 222% |
| Potassium (as potassium aspartate) | 99 mg | 2% |
| Betaine HCl | 325 mg | *** |
| Myo-Inositol | 188 mg | *** |
| Citrus Bioflavonoid Complex | 100 mg | *** |
| para-Aminobenzoic Acid (PABA) | 50 mg | *** |
| Quercetin | 25 mg | *** |
| Mixed Carotenoids (including beta-carotene, alpha-carotene, cryptoxanthin, zeaxanthin, and lutein) | 5.85 mg | *** |
Bioavailability Very Good
Absorption Rating
- Vitamin A (from mixed carotenoids, beta-carotene,†and retinyl acetate) Good
- Vitamin C (as ascorbic acid) Fair
- Vitamin D (as cholecalciferol) (20 IU) Good
- Vitamin E (as d-alpha tocopheryl succinate and mixed tocopherols) Good
- Thiamin (as thiamin mononitrate) Fair
- Riboflavin Good
- Niacin (as niacinamide and niacin) Good
- Vitamin B6 (as pyridoxine HCl) Fair
- Folate (as calcium L-5-methyltetrahydrofolate) Good
- Vitamin B12 (as methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as calcium D-pantothenate) Good
- Choline (as choline bitartrate) Poor
- Calcium (as calcium citrate) Good
- Iodine (as potassium iodide) Good
- Magnesium (as magnesium bis-glycinate and magnesium citrate) Good
- Zinc (as zinc citrate) Good
- Selenium (as selenium aspartate) Good
- Copper (as copper citrate) Good
- Manganese (as manganese citrate) Good
- Chromium (as chromium citrate) Fair
- Molybdenum (as molybdenum aspartate complex) Good
- Potassium (as potassium aspartate) Fair
- Betaine HCl Fair
- Myo-Inositol Good
- para-Aminobenzoic Acid (PABA) Good
- Quercetin Fair
- Mixed Carotenoids (including beta-carotene, alpha-carotene, cryptoxanthin, zeaxanthin, and lutein) Good
Other Ingredients Excellent
Fillers & Additives
- Microcrystalline Cellulose
- Croscarmellose Sodium
- Coating [hypromellose, medium-chain triglycerides, hydroxypropylcellulose, and sodium copper chlorophyllin (color)]
- Silica
- Magnesium Stearate (Vegetable)
Efficacy Good
Dosage Analysis
- Vitamin A (from mixed carotenoids, beta-carotene,†and retinyl acetate) 3,000 mcg Effective
- Vitamin C (as ascorbic acid) 1,200 mg Effective
- Vitamin D (as cholecalciferol) (20 IU) 0.5 mcg Under-dosed
- Vitamin E (as d-alpha tocopheryl succinate and mixed tocopherols) 67 mg Effective
- Thiamin (as thiamin mononitrate) 30 mg Effective
- Riboflavin 34 mg Effective
- Niacin (as niacinamide and niacin) 420 mg High
- Vitamin B6 (as pyridoxine HCl) 40 mg Effective
- Folate (as calcium L-5-methyltetrahydrofolate) 1,360 mcg DFE High
- Vitamin B12 (as methylcobalamin) 200 mcg Effective
- Biotin 300 mcg Effective
- Pantothenic Acid (as calcium D-pantothenate) 200 mg Effective
- Choline (as choline bitartrate) 200 mg Under-dosed
- Calcium (as calcium citrate) 500 mg Effective
- Iodine (as potassium iodide) 150 mcg Effective
- Magnesium (as magnesium bis-glycinate and magnesium citrate) 250 mg Effective
- Zinc (as zinc citrate) 20 mg Effective
- Selenium (as selenium aspartate) 200 mcg Effective
- Copper (as copper citrate) 2 mg Effective
- Manganese (as manganese citrate) 1 mg Under-dosed
- Chromium (as chromium citrate) 200 mcg Effective
- Molybdenum (as molybdenum aspartate complex) 100 mcg Effective
- Potassium (as potassium aspartate) 99 mg Under-dosed
- Betaine HCl 325 mg Under-dosed
- Myo-Inositol 188 mg Under-dosed
- para-Aminobenzoic Acid (PABA) 50 mg Under-dosed
- Quercetin 25 mg Under-dosed
- Mixed Carotenoids (including beta-carotene, alpha-carotene, cryptoxanthin, zeaxanthin, and lutein) 5.85 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrate | 2 g | 1%** |
| Dietary Fiber | 2 g | 7%** |
| Vitamin A (from mixed carotenoids, beta-carotene,†and retinyl acetate) | 3,000 mcg | 333% |
| Vitamin C (as ascorbic acid) | 1,200 mg | 1,333% |
| Vitamin D (as cholecalciferol) (20 IU) | 0.5 mcg | 3% |
| Vitamin E (as d-alpha tocopheryl succinate and mixed tocopherols) | 67 mg | 447% |
| Thiamin (as thiamin mononitrate) | 30 mg | 2,500% |
| Riboflavin | 34 mg | 2,615% |
| Niacin (as niacinamide and niacin) | 420 mg | 2,625% |
| Vitamin B6 (as pyridoxine HCl) | 40 mg | 2,353% |
| Folate (as calcium L-5-methyltetrahydrofolate) | 1,360 mcg DFE | 340% |
| Vitamin B12 (as methylcobalamin) | 200 mcg | 8,333% |
| Biotin | 300 mcg | 1,000% |
| Pantothenic Acid (as calcium D-pantothenate) | 200 mg | 4,000% |
| Choline (as choline bitartrate) | 200 mg | 36% |
| Calcium (as calcium citrate) | 500 mg | 38% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Magnesium (as magnesium bis-glycinate and magnesium citrate) | 250 mg | 60% |
| Zinc (as zinc citrate) | 20 mg | 182% |
| Selenium (as selenium aspartate) | 200 mcg | 364% |
| Copper (as copper citrate) | 2 mg | 222% |
| Manganese (as manganese citrate) | 1 mg | 43% |
| Chromium (as chromium citrate) | 200 mcg | 571% |
| Molybdenum (as molybdenum aspartate complex) | 100 mcg | 222% |
| Potassium (as potassium aspartate) | 99 mg | 2% |
| Betaine HCl | 325 mg | *** |
| Myo-Inositol | 188 mg | *** |
| Citrus Bioflavonoid Complex | 100 mg | *** |
| para-Aminobenzoic Acid (PABA) | 50 mg | *** |
| Quercetin | 25 mg | *** |
| Mixed Carotenoids (including beta-carotene, alpha-carotene, cryptoxanthin, zeaxanthin, and lutein) | 5.85 mg | *** |
Other Ingredients
Price Comparison
Price History
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Certifications
7 certifications
Transparency
4 claims
Violation History
3 incidents
Is Metagenics Multigenics® Multivitamin, 180 Tablets a good supplement?
Metagenics Multigenics® Multivitamin, 180 Tablets received a product quality score of 88/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 31 active ingredients with 30 servings per container. Of the 5 inactive ingredients, 3 are rated safe and 0 are flagged for review. The manufacturer, Metagenics, holds a brand trust score of 93/100 with 7 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Non Gmo Project.
What are the ingredients in Metagenics Multigenics® Multivitamin, 180 Tablets?
Metagenics Multigenics® Multivitamin, 180 Tablets contains 31 active ingredients: Total Carbohydrate (2 g), Dietary Fiber (2 g), Vitamin A (from mixed carotenoids, beta-carotene,†and retinyl acetate) (3,000 mcg), Vitamin C (as ascorbic acid) (1,200 mg), Vitamin D (as cholecalciferol) (20 IU) (0.5 mcg), Vitamin E (as d-alpha tocopheryl succinate and mixed tocopherols) (67 mg), and 25 more. Notable high-dose ingredients include Vitamin A at 333% DV, Vitamin C at 1,333% DV, Vitamin E at 447% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Metagenics Multigenics® Multivitamin, 180 Tablets safe to take?
Metagenics Multigenics® Multivitamin, 180 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Metagenics a trustworthy supplement brand?
Metagenics receives a brand trust score of 93/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1983 and headquartered in Aliso Viejo, California, United States, the company offers 185 products in their lineup. They hold 7 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Non Gmo Project. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Metagenics has 3 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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