Multigenics® Chewable Multivitamin, 90 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (27% as beta-carotene) (as mixed carotenoids, beta-carotene,and retinyl acetate) | 750 mcg | 250% |
| Vitamin C (as magnesium ascorbate and ascorbic acid) | 100 mg | 667% |
| Vitamin D (as cholecalciferol) (100 IU) | 2.5 mcg | 17% |
| Vitamin E (as d-alpha tocopheryl acetate) | 13.4 mg | 223% |
| Thiamin (as thiamin mononitrate) | 1.4 mg | 280% |
| Riboflavin | 1.6 mg | 320% |
| Niacin (as niacinamide) | 20 mg | 333% |
| Vitamin B6 (as pyridoxine HCl) | 1.4 mg | 280% |
| Folate (as calcium L-5-methyltetrahydrofolate) | 510 mcg DFE | 340% |
| Vitamin B12 (as methylcobalamin)) | 6 mcg | 667% |
| Biotin | 38 mcg | 475% |
| Pantothenic Acid (as D-calcium pantothenate) | 10 mg | 500% |
| Calcium (as calcium citrate and calcium malate) | 30 mg | 4% |
| Iron (as iron glycinate) | 2 mg | 29% |
| Iodine (as potassium iodide) | 70 mcg | 78% |
| Magnesium (as magnesium citrate and magnesium ascorbate) | 15 mg | 19% |
| Zinc (as zinc gluconate) | 2 mg | 67% |
| Copper (as copper gluconate) | 0.1 mg | 33% |
| Manganese (as manganese citrate) | 0.2 mg | 17% |
| Quercetin | 2 mg | † |
| Mixed Carotenoids (including beta-carotene, alpha-carotene, cryptoxanthin, zeaxanthin, and lutein) | 825 mcg | † |
Bioavailability Excellent
Absorption Rating
- Vitamin A (27% as beta-carotene) (as mixed carotenoids, beta-carotene,and retinyl acetate) Good
- Vitamin C (as magnesium ascorbate and ascorbic acid) Good
- Vitamin D (as cholecalciferol) (100 IU) Good
- Vitamin E (as d-alpha tocopheryl acetate) Good
- Thiamin (as thiamin mononitrate) Fair
- Riboflavin Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxine HCl) Fair
- Folate (as calcium L-5-methyltetrahydrofolate) Good
- Vitamin B12 (as methylcobalamin)) Good
- Biotin Good
- Pantothenic Acid (as D-calcium pantothenate) Good
- Calcium (as calcium citrate and calcium malate) Good
- Iron (as iron glycinate) Fair
- Iodine (as potassium iodide) Good
- Magnesium (as magnesium citrate and magnesium ascorbate) Good
- Zinc (as zinc gluconate) Good
- Copper (as copper gluconate) Good
- Manganese (as manganese citrate) Good
- Quercetin Fair
- Mixed Carotenoids (including beta-carotene, alpha-carotene, cryptoxanthin, zeaxanthin, and lutein) Good
Other Ingredients Excellent
Fillers & Additives
- Fructose
- Xylitol
- Sorbitol
- Stearic Acid (Vegetable)
- Natural Flavors
- Silica
- Guar Gum
- Mono-and diglycerides
- Malic Acid
- Citric Acid
Efficacy Fair
Dosage Analysis
- Vitamin A (27% as beta-carotene) (as mixed carotenoids, beta-carotene,and retinyl acetate) 750 mcg Effective
- Vitamin C (as magnesium ascorbate and ascorbic acid) 100 mg Effective
- Vitamin D (as cholecalciferol) (100 IU) 2.5 mcg Under-dosed
- Vitamin E (as d-alpha tocopheryl acetate) 13.4 mg Under-dosed
- Thiamin (as thiamin mononitrate) 1.4 mg Effective
- Riboflavin 1.6 mg Effective
- Niacin (as niacinamide) 20 mg Effective
- Vitamin B6 (as pyridoxine HCl) 1.4 mg Under-dosed
- Folate (as calcium L-5-methyltetrahydrofolate) 510 mcg DFE Effective
- Vitamin B12 (as methylcobalamin)) 6 mcg Effective
- Biotin 38 mcg Effective
- Pantothenic Acid (as D-calcium pantothenate) 10 mg Effective
- Calcium (as calcium citrate and calcium malate) 30 mg Under-dosed
- Iron (as iron glycinate) 2 mg Under-dosed
- Iodine (as potassium iodide) 70 mcg Under-dosed
- Magnesium (as magnesium citrate and magnesium ascorbate) 15 mg Under-dosed
- Zinc (as zinc gluconate) 2 mg Under-dosed
- Copper (as copper gluconate) 0.1 mg Under-dosed
- Manganese (as manganese citrate) 0.2 mg Under-dosed
- Quercetin 2 mg Under-dosed
- Mixed Carotenoids (including beta-carotene, alpha-carotene, cryptoxanthin, zeaxanthin, and lutein) 825 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 | |
| Total Carbohydrate | 1 g | 1%** |
| Total Sugars | <1 g | † |
| Includes <1 g Added Sugars | <4%** | |
| Vitamin A (27% as beta-carotene) (as mixed carotenoids, beta-carotene,and retinyl acetate) | 750 mcg | 250% |
| Vitamin C (as magnesium ascorbate and ascorbic acid) | 100 mg | 667% |
| Vitamin D (as cholecalciferol) (100 IU) | 2.5 mcg | 17% |
| Vitamin E (as d-alpha tocopheryl acetate) | 13.4 mg | 223% |
| Thiamin (as thiamin mononitrate) | 1.4 mg | 280% |
| Riboflavin | 1.6 mg | 320% |
| Niacin (as niacinamide) | 20 mg | 333% |
| Vitamin B6 (as pyridoxine HCl) | 1.4 mg | 280% |
| Folate (as calcium L-5-methyltetrahydrofolate) | 510 mcg DFE | 340% |
| Vitamin B12 (as methylcobalamin)) | 6 mcg | 667% |
| Biotin | 38 mcg | 475% |
| Pantothenic Acid (as D-calcium pantothenate) | 10 mg | 500% |
| Calcium (as calcium citrate and calcium malate) | 30 mg | 4% |
| Iron (as iron glycinate) | 2 mg | 29% |
| Iodine (as potassium iodide) | 70 mcg | 78% |
| Magnesium (as magnesium citrate and magnesium ascorbate) | 15 mg | 19% |
| Zinc (as zinc gluconate) | 2 mg | 67% |
| Copper (as copper gluconate) | 0.1 mg | 33% |
| Manganese (as manganese citrate) | 0.2 mg | 17% |
| Quercetin | 2 mg | † |
| Mixed Carotenoids (including beta-carotene, alpha-carotene, cryptoxanthin, zeaxanthin, and lutein) | 825 mcg | † |
Other Ingredients
Fructose Generally_safe
Xylitol Safe
Sorbitol Safe
Stearic Acid (Vegetable) Generally_safe
Natural Flavors Safe
Silica Safe
Guar Gum Safe
Mono-and diglycerides Unknown
Malic Acid Safe
Citric Acid Safe
Price Comparison
Price History
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Certifications
7 certifications
Transparency
4 claims
Violation History
3 incidents
Is Metagenics Multigenics® Chewable Multivitamin, 90 Tablets a good supplement?
Metagenics Multigenics® Chewable Multivitamin, 90 Tablets received a product quality score of 82/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 25 active ingredients Of the 10 inactive ingredients, 7 are rated safe and 0 are flagged for review. The manufacturer, Metagenics, holds a brand trust score of 93/100 with 7 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Non Gmo Project.
What are the ingredients in Metagenics Multigenics® Chewable Multivitamin, 90 Tablets?
Metagenics Multigenics® Chewable Multivitamin, 90 Tablets contains 25 active ingredients: Calories (5), Total Carbohydrate (1 g), Total Sugars (<1 g), Includes <1 g Added Sugars, Vitamin A (27% as beta-carotene) (as mixed carotenoids, beta-carotene,and retinyl acetate) (750 mcg), Vitamin C (as magnesium ascorbate and ascorbic acid) (100 mg), and 19 more. Notable high-dose ingredients include Vitamin A at 250% DV, Vitamin C at 667% DV, Vitamin E at 223% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Metagenics Multigenics® Chewable Multivitamin, 90 Tablets safe to take?
Metagenics Multigenics® Chewable Multivitamin, 90 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Metagenics a trustworthy supplement brand?
Metagenics receives a brand trust score of 93/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1983 and headquartered in Aliso Viejo, California, United States, the company offers 185 products in their lineup. They hold 7 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Non Gmo Project. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Metagenics has 3 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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