Metabolic Nutrition Carni-10, 5,000 mg, 240 Capsules (625 mg per Capsule) supplement bottle
Metabolic Nutrition

Carni-10, 5,000 mg, 240 Capsules (625 mg per Capsule)

What We Researched
10 active ingredients analyzed · 2 retailers compared · Last updated: Mar 2026
65
Product Score Fair

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
L-Carnitine Tartrate 2,350 mg *
L-Carnitine Fumarate 1,000 mg *
L-Carnitine HCL 300 mg *
Acetyl-L-Carnitine HCL 300 mg *
Propionyl-L-Carnitine HCL 100 mg *
Beta Alanine 750 mg *
Grains of Paradise 100 mg *
Alpha Lipoic Acid 50 mg *
Capsicum Extract 40 mg *
Black Pepper Extract (Piperine) 10 mg *
Bioavailability Good

Absorption Rating

  • L-Carnitine Tartrate Poor
  • L-Carnitine Fumarate Fair
  • L-Carnitine HCL Poor
  • Acetyl-L-Carnitine HCL Good
  • Propionyl-L-Carnitine HCL Good
  • Beta Alanine Good
  • Grains of Paradise Good
  • Alpha Lipoic Acid Fair
  • Capsicum Extract Fair
  • Black Pepper Extract (Piperine) Good
Other Ingredients Fair

Fillers & Additives

No inactive ingredient data available.

Efficacy Fair

Dosage Analysis

  • L-Carnitine Tartrate 2,350 mg Effective
  • L-Carnitine Fumarate 1,000 mg Effective
  • L-Carnitine HCL 300 mg Under-dosed
  • Acetyl-L-Carnitine HCL 300 mg Under-dosed
  • Propionyl-L-Carnitine HCL 100 mg Under-dosed
  • Beta Alanine 750 mg Under-dosed
  • Grains of Paradise 100 mg Effective
  • Alpha Lipoic Acid 50 mg Under-dosed
  • Capsicum Extract 40 mg High
  • Black Pepper Extract (Piperine) 10 mg Effective

Supplement Facts

Ingredient Amount % Daily Value
L-Carnitine Tartrate 2,350 mg *
L-Carnitine Fumarate 1,000 mg *
L-Carnitine HCL 300 mg *
Acetyl-L-Carnitine HCL 300 mg *
Propionyl-L-Carnitine HCL 100 mg *
Beta Alanine 750 mg *
Grains of Paradise 100 mg *
Alpha Lipoic Acid 50 mg *
Capsicum Extract 40 mg *
Black Pepper Extract (Piperine) 10 mg *

Price Comparison

iHerb $37.37 $1.25 / serving
Best Price
Target $52.99 $1.77 / serving

Price History

Tracked across major retailers. Updated periodically.

$39$38$37$36$35 Mar 12 $37.00
iHerb

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Metabolic Nutrition

Founded 1987 · Tamarac, Florida, United States · 113 products · metabolicnutrition.com/

Transparency

2 claims
In House Testing — Verified Source

Violation History

1 incident
Fda Warning Products Synedrex and E.S.P. Extreme were found to contain 2-aminoisoheptane (DMHA), an ingredient that the FDA considers to be a new dietary ingredient for which a New Dietary Ingredient notification is required and has not been submitted. The FDA stated that in the absence of such a notification, the products were considered adulterated.2019-04-10Source
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Frequently Asked Questions
Is Metabolic Nutrition Carni-10, 5 a good supplement?

Metabolic Nutrition Carni-10, 5,000 mg, 240 Capsules (625 mg per Capsule) received a product quality score of 65/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 10 active ingredients with 30 servings per container.

What are the ingredients in Metabolic Nutrition Carni-10, 5?

Metabolic Nutrition Carni-10, 5 contains 10 active ingredients: L-Carnitine Tartrate (2,350 mg), L-Carnitine Fumarate (1,000 mg), L-Carnitine HCL (300 mg), Acetyl-L-Carnitine HCL (300 mg), Propionyl-L-Carnitine HCL (100 mg), Beta Alanine (750 mg), and 4 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Metabolic Nutrition Carni-10, 5 safe to take?

Metabolic Nutrition Carni-10, 5,000 mg, 240 Capsules (625 mg per Capsule) has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.