Vitamin/Mineral Base Powder, 14 oz (340 g)
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (5500 IU as Beta Carotene and 2500 IU as Palmitate) | 2400 mcg RAE | 267% |
| Vitamin C (as Ascorbic Acid) | 250 mg | 278% |
| Vitamin D-3 (1000 IU as Cholecalciferol) | 25 mcg | 125% |
| Vitamin E (100 IU as d-Alpha Tocopherol Acetate and Mixed Tocopherols) | 67 mg | 447% |
| Vitamin K (as K-1) | 100 mcg | 83% |
| Thiamine (as Thiamine Mononitrate) | 5 mg | 417% |
| Riboflavin (as Riboflavin 5' Phosphate) | 5 mg | 385% |
| Niacin (as Niacinamide) | 25 mg NE | 156% |
| Vitamin B-6 (as Pyridoxal 5' Phosphate) | 15 mg | 882% |
| Folate (440 mcg as L-5-Methylfolate, calcium salt) | 667 mcg DFE | 167% |
| Vitamin B-12 (as Methylcobalamin) | 50 mcg | 2083% |
| Biotin | 100 mcg | 333% |
| Pantothenic Acid (as Calcium D-Pantothenate) | 25 mg | 500% |
| Calcium (as Calcium Citrate) | 500 mg | 38% |
| lodine (as Potassium lodide) | 75 mcg | 50% |
| Magnesium (as Magnesium Bisglycinate) | 250 mg | 60% |
| Zinc (as Zinc Bisglycinate) | 15 mg | 136% |
| Selenium (as L-Selenomethionine) | 100 mcg | 182% |
| Copper (as Copper Bisglycinate) | 2 mg | 222% |
| Manganese (as Manganese Glycinate) | 5 mg | 217% |
| Chromium (as Chromium Polynicotinate) | 200 mcg | 571% |
| Molybdenum (as Molybdenum Glycinate) | 25 mcg | 56% |
| Boron (as Boron Citrate) | 1 mg | † |
| Glycine | 685 mg | † |
Bioavailability Excellent
Absorption Rating
- Vitamin A (5500 IU as Beta Carotene and 2500 IU as Palmitate) Fair
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D-3 (1000 IU as Cholecalciferol) Good
- Vitamin E (100 IU as d-Alpha Tocopherol Acetate and Mixed Tocopherols) Good
- Vitamin K (as K-1) Good
- Thiamine (as Thiamine Mononitrate) Fair
- Riboflavin (as Riboflavin 5' Phosphate) Good
- Niacin (as Niacinamide) Good
- Vitamin B-6 (as Pyridoxal 5' Phosphate) Fair
- Folate (440 mcg as L-5-Methylfolate, calcium salt) Good
- Vitamin B-12 (as Methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as Calcium D-Pantothenate) Good
- Calcium (as Calcium Citrate) Good
- lodine (as Potassium lodide) Good
- Magnesium (as Magnesium Bisglycinate) Good
- Zinc (as Zinc Bisglycinate) Good
- Selenium (as L-Selenomethionine) Good
- Copper (as Copper Bisglycinate) Good
- Manganese (as Manganese Glycinate) Good
- Chromium (as Chromium Polynicotinate) Good
- Molybdenum (as Molybdenum Glycinate) Good
- Boron (as Boron Citrate) Good
- Glycine Good
Other Ingredients Excellent
Fillers & Additives
- Silicon Dioxide
Efficacy Very Good
Dosage Analysis
- Vitamin A (5500 IU as Beta Carotene and 2500 IU as Palmitate) 2400 mcg RAE Effective
- Vitamin C (as Ascorbic Acid) 250 mg Effective
- Vitamin D-3 (1000 IU as Cholecalciferol) 25 mcg Effective
- Vitamin E (100 IU as d-Alpha Tocopherol Acetate and Mixed Tocopherols) 67 mg Effective
- Vitamin K (as K-1) 100 mcg Effective
- Thiamine (as Thiamine Mononitrate) 5 mg Effective
- Riboflavin (as Riboflavin 5' Phosphate) 5 mg Effective
- Niacin (as Niacinamide) 25 mg NE Effective
- Vitamin B-6 (as Pyridoxal 5' Phosphate) 15 mg Effective
- Folate (440 mcg as L-5-Methylfolate, calcium salt) 667 mcg DFE Effective
- Vitamin B-12 (as Methylcobalamin) 50 mcg Effective
- Biotin 100 mcg Effective
- Pantothenic Acid (as Calcium D-Pantothenate) 25 mg Effective
- Calcium (as Calcium Citrate) 500 mg Effective
- lodine (as Potassium lodide) 75 mcg Under-dosed
- Magnesium (as Magnesium Bisglycinate) 250 mg Effective
- Zinc (as Zinc Bisglycinate) 15 mg Effective
- Selenium (as L-Selenomethionine) 100 mcg Effective
- Copper (as Copper Bisglycinate) 2 mg Effective
- Manganese (as Manganese Glycinate) 5 mg Effective
- Chromium (as Chromium Polynicotinate) 200 mcg Effective
- Molybdenum (as Molybdenum Glycinate) 25 mcg Under-dosed
- Boron (as Boron Citrate) 1 mg Under-dosed
- Glycine 685 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (5500 IU as Beta Carotene and 2500 IU as Palmitate) | 2400 mcg RAE | 267% |
| Vitamin C (as Ascorbic Acid) | 250 mg | 278% |
| Vitamin D-3 (1000 IU as Cholecalciferol) | 25 mcg | 125% |
| Vitamin E (100 IU as d-Alpha Tocopherol Acetate and Mixed Tocopherols) | 67 mg | 447% |
| Vitamin K (as K-1) | 100 mcg | 83% |
| Thiamine (as Thiamine Mononitrate) | 5 mg | 417% |
| Riboflavin (as Riboflavin 5' Phosphate) | 5 mg | 385% |
| Niacin (as Niacinamide) | 25 mg NE | 156% |
| Vitamin B-6 (as Pyridoxal 5' Phosphate) | 15 mg | 882% |
| Folate (440 mcg as L-5-Methylfolate, calcium salt) | 667 mcg DFE | 167% |
| Vitamin B-12 (as Methylcobalamin) | 50 mcg | 2083% |
| Biotin | 100 mcg | 333% |
| Pantothenic Acid (as Calcium D-Pantothenate) | 25 mg | 500% |
| Calcium (as Calcium Citrate) | 500 mg | 38% |
| lodine (as Potassium lodide) | 75 mcg | 50% |
| Magnesium (as Magnesium Bisglycinate) | 250 mg | 60% |
| Zinc (as Zinc Bisglycinate) | 15 mg | 136% |
| Selenium (as L-Selenomethionine) | 100 mcg | 182% |
| Copper (as Copper Bisglycinate) | 2 mg | 222% |
| Manganese (as Manganese Glycinate) | 5 mg | 217% |
| Chromium (as Chromium Polynicotinate) | 200 mcg | 571% |
| Molybdenum (as Molybdenum Glycinate) | 25 mcg | 56% |
| Boron (as Boron Citrate) | 1 mg | † |
| Glycine | 685 mg | † |
Other Ingredients
Silicon Dioxide Safe
Price Comparison
Price History
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Is Metabolic Maintenance Vitamin/Mineral Base Powder, 14 oz (340 g) a good supplement?
Metabolic Maintenance Vitamin/Mineral Base Powder, 14 oz (340 g) received a product quality score of 93/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 24 active ingredients with 60 servings per container. All 1 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Metabolic Maintenance, holds a brand trust score of 68/100.
What are the ingredients in Metabolic Maintenance Vitamin/Mineral Base Powder, 14 oz (340 g)?
Metabolic Maintenance Vitamin/Mineral Base Powder, 14 oz (340 g) contains 24 active ingredients: Vitamin A (5500 IU as Beta Carotene and 2500 IU as Palmitate) (2400 mcg RAE), Vitamin C (as Ascorbic Acid) (250 mg), Vitamin D-3 (1000 IU as Cholecalciferol) (25 mcg), Vitamin E (100 IU as d-Alpha Tocopherol Acetate and Mixed Tocopherols) (67 mg), Vitamin K (as K-1) (100 mcg), Thiamine (as Thiamine Mononitrate) (5 mg), and 18 more. Notable high-dose ingredients include Vitamin A at 267% DV, Vitamin C at 278% DV, Vitamin E at 447% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Metabolic Maintenance Vitamin/Mineral Base Powder, 14 oz (340 g) safe to take?
Metabolic Maintenance Vitamin/Mineral Base Powder, 14 oz (340 g) has been analyzed for ingredient safety across all its components. All 1 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Metabolic Maintenance a trustworthy supplement brand?
Metabolic Maintenance receives a brand trust score of 68/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1984 and headquartered in Sisters, Oregon, United States, the company offers 67 products in their lineup. Note: Metabolic Maintenance has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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