The Big One® without Iron Multivitamin, 90 Vegetarian Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Beta Carotene and Palmitate) | 2400 mcg RAE | 267% |
| Vitamin C (as Calcium Ascorbate) | 100 mg | 111% |
| Vitamin D-3 (1,000 IU as Cholecalciferol) | 25 mcg | 125% |
| Vitamin E (as d-Alpha Tocopheryl Acetate Succinate and Mixed Tocopherols) | 67 mg | 447% |
| Vitamin K1 | 85 mcg | 71% |
| Thiamine (as Thiamine Mononitrate) | 25 mg | 2,083% |
| Riboflavin (as Riboflavin 5'Phosphate) | 25 mg | 1923% |
| Niacin (as Niacinamide) | 100 mg NE | 625% |
| Vitamin B-6 (as Pyridoxine HCl and Pyridoxal 5' Phosphate) | 20 mg | 1,176% |
| Folate (400 mcg as L-5-Methylfolate, calcium salt) | 667 mcg DFE | 167% |
| Vitamin B-12 (as Methylcobalamin) | 100 mcg | 4,167% |
| Biotin | 200 mcg | 667% |
| Pantothenic Acid (as Calcium D-Pantothenate) | 10 mg | 200% |
| Iodine (as Potassium Iodide) | 100 mcg | 67% |
| Zinc (as Zinc Citrate) | 15 mg | 136% |
| Selenium (as L-Selenomethionine) | 100 mcg | 182% |
| Copper (as Copper Gluconate) | 1 mg | 111% |
| Manganese (as Manganese Glycinate) | 5 mg | 217% |
| Chromium (as Chromium Polynicotinate) | 100 mcg | 286% |
| Molybdenum (as Molybdenum Glycinate) | 50 mcg | 111% |
| Betaine HCl | 25 mg | † |
| Boron (as Boron Citrate) | 1 mg | † |
| Vanadium (as Vanadyl Sulfate) | 50 mcg | † |
| Vitamin K2 (as K2 MK-7) | 15 mcg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Beta Carotene and Palmitate) Fair
- Vitamin C (as Calcium Ascorbate) Good
- Vitamin D-3 (1,000 IU as Cholecalciferol) Good
- Vitamin E (as d-Alpha Tocopheryl Acetate Succinate and Mixed Tocopherols) Good
- Vitamin K1 Fair
- Thiamine (as Thiamine Mononitrate) Fair
- Riboflavin (as Riboflavin 5'Phosphate) Good
- Niacin (as Niacinamide) Good
- Vitamin B-6 (as Pyridoxine HCl and Pyridoxal 5' Phosphate) Fair
- Folate (400 mcg as L-5-Methylfolate, calcium salt) Good
- Vitamin B-12 (as Methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as Calcium D-Pantothenate) Good
- Iodine (as Potassium Iodide) Good
- Zinc (as Zinc Citrate) Good
- Selenium (as L-Selenomethionine) Good
- Copper (as Copper Gluconate) Good
- Manganese (as Manganese Glycinate) Good
- Chromium (as Chromium Polynicotinate) Good
- Molybdenum (as Molybdenum Glycinate) Good
- Betaine HCl Fair
- Boron (as Boron Citrate) Good
- Vanadium (as Vanadyl Sulfate) Poor
- Vitamin K2 (as K2 MK-7) Good
Other Ingredients Excellent
Fillers & Additives
- Hydroxypropyl Methylcellulose
- Magnesium Stearate
Efficacy Very Good
Dosage Analysis
- Vitamin A (as Beta Carotene and Palmitate) 2400 mcg RAE Effective
- Vitamin C (as Calcium Ascorbate) 100 mg Effective
- Vitamin D-3 (1,000 IU as Cholecalciferol) 25 mcg Effective
- Vitamin E (as d-Alpha Tocopheryl Acetate Succinate and Mixed Tocopherols) 67 mg Effective
- Vitamin K1 85 mcg Under-dosed
- Thiamine (as Thiamine Mononitrate) 25 mg Effective
- Riboflavin (as Riboflavin 5'Phosphate) 25 mg Effective
- Niacin (as Niacinamide) 100 mg NE High
- Vitamin B-6 (as Pyridoxine HCl and Pyridoxal 5' Phosphate) 20 mg Effective
- Folate (400 mcg as L-5-Methylfolate, calcium salt) 667 mcg DFE Effective
- Vitamin B-12 (as Methylcobalamin) 100 mcg Effective
- Biotin 200 mcg Effective
- Pantothenic Acid (as Calcium D-Pantothenate) 10 mg Effective
- Iodine (as Potassium Iodide) 100 mcg Under-dosed
- Zinc (as Zinc Citrate) 15 mg Effective
- Selenium (as L-Selenomethionine) 100 mcg Effective
- Copper (as Copper Gluconate) 1 mg Effective
- Manganese (as Manganese Glycinate) 5 mg Effective
- Chromium (as Chromium Polynicotinate) 100 mcg Effective
- Molybdenum (as Molybdenum Glycinate) 50 mcg Effective
- Betaine HCl 25 mg Under-dosed
- Boron (as Boron Citrate) 1 mg Under-dosed
- Vitamin K2 (as K2 MK-7) 15 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Beta Carotene and Palmitate) | 2400 mcg RAE | 267% |
| Vitamin C (as Calcium Ascorbate) | 100 mg | 111% |
| Vitamin D-3 (1,000 IU as Cholecalciferol) | 25 mcg | 125% |
| Vitamin E (as d-Alpha Tocopheryl Acetate Succinate and Mixed Tocopherols) | 67 mg | 447% |
| Vitamin K1 | 85 mcg | 71% |
| Thiamine (as Thiamine Mononitrate) | 25 mg | 2,083% |
| Riboflavin (as Riboflavin 5'Phosphate) | 25 mg | 1923% |
| Niacin (as Niacinamide) | 100 mg NE | 625% |
| Vitamin B-6 (as Pyridoxine HCl and Pyridoxal 5' Phosphate) | 20 mg | 1,176% |
| Folate (400 mcg as L-5-Methylfolate, calcium salt) | 667 mcg DFE | 167% |
| Vitamin B-12 (as Methylcobalamin) | 100 mcg | 4,167% |
| Biotin | 200 mcg | 667% |
| Pantothenic Acid (as Calcium D-Pantothenate) | 10 mg | 200% |
| Iodine (as Potassium Iodide) | 100 mcg | 67% |
| Zinc (as Zinc Citrate) | 15 mg | 136% |
| Selenium (as L-Selenomethionine) | 100 mcg | 182% |
| Copper (as Copper Gluconate) | 1 mg | 111% |
| Manganese (as Manganese Glycinate) | 5 mg | 217% |
| Chromium (as Chromium Polynicotinate) | 100 mcg | 286% |
| Molybdenum (as Molybdenum Glycinate) | 50 mcg | 111% |
| Betaine HCl | 25 mg | † |
| Boron (as Boron Citrate) | 1 mg | † |
| Vanadium (as Vanadyl Sulfate) | 50 mcg | † |
| Vitamin K2 (as K2 MK-7) | 15 mcg | † |
Other Ingredients
Price Comparison
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Is Metabolic Maintenance The Big One® without Iron Multivitamin, 90 Vegetarian Capsules a good supplement?
Metabolic Maintenance The Big One® without Iron Multivitamin, 90 Vegetarian Capsules received a product quality score of 90/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 24 active ingredients with 90 servings per container. All 2 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Metabolic Maintenance, holds a brand trust score of 68/100.
What are the ingredients in Metabolic Maintenance The Big One® without Iron Multivitamin, 90 Vegetarian Capsules?
Metabolic Maintenance The Big One® without Iron Multivitamin, 90 Vegetarian Capsules contains 24 active ingredients: Vitamin A (as Beta Carotene and Palmitate) (2400 mcg RAE), Vitamin C (as Calcium Ascorbate) (100 mg), Vitamin D-3 (1,000 IU as Cholecalciferol) (25 mcg), Vitamin E (as d-Alpha Tocopheryl Acetate Succinate and Mixed Tocopherols) (67 mg), Vitamin K1 (85 mcg), Thiamine (as Thiamine Mononitrate) (25 mg), and 18 more. Notable high-dose ingredients include Vitamin A at 267% DV, Vitamin E at 447% DV, Thiamine at 2,083% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Metabolic Maintenance The Big One® without Iron Multivitamin, 90 Vegetarian Capsules safe to take?
Metabolic Maintenance The Big One® without Iron Multivitamin, 90 Vegetarian Capsules has been analyzed for ingredient safety across all its components. All 2 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Metabolic Maintenance a trustworthy supplement brand?
Metabolic Maintenance receives a brand trust score of 68/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1984 and headquartered in Sisters, Oregon, United States, the company offers 67 products in their lineup. Note: Metabolic Maintenance has 2 historical regulatory incidents on record, which are factored into the trust score.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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