The Big One Plus, Without Iron Multivitamin, 90 Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A(as Beta Carotene and Palmitate) | 2,400 mcg RAE | 267% |
| Vitamin C(as Ascorbic Acid and Ascorbyl Palmitate) | 125 mg | 139% |
| Vitamin D-3(2,000 IU as Cholecalciferol) | 50 mcg | 250% |
| Vitamin E(100 IU as d-alpha Tocopheryl Acid Succinate and Mixed Tocopherols) | 67 mg | 447% |
| Vitamin K1 | 85 mcg | 71% |
| Thiamine(as Thiamine Mononitrate) | 25 mg | 2,083% |
| Riboflavin(as Riboflavin 5' Phosphate) | 25 mg | 1,923% |
| Niacin(as Niacinamide) | 100 mg NE | 625% |
| Vitamin B-6(as Pyridoxal 5-Phosphate) | 25 mg | 1,471% |
| Folate(400 mcg as L-5-Methylfolate, calcium salt) | 667 mcg DFE | 167% |
| Vitamin B-12(as Methylcobalamin) | 100 mcg | 4,167% |
| Biotin | 200 mcg | 667% |
| Pantothenic Acid (as Calcium D-Pantothenate) | 100 mg | 2,000% |
| Iodine (as Potassium Iodide) | 100 mcg | 67% |
| Zinc (as Zinc Citrate) | 15 mg | 136% |
| Selenium (as L-Selenomethionine) | 100 mcg | 182% |
| Copper (as Copper Gluconate) | 1 mg | 111% |
| Manganese (as Manganese Glycinate) | 5 mg | 217% |
| Chromium (as Chromium Polynicotinate) | 100 mcg | 286% |
| Molybdenum (as Molybdenum Glycinate) | 50 mcg | 111% |
| Betaine HCL | 25 mg | * |
| Boron (as Boron Citrate) | 1 mg | * |
| Vanadium (as Vanadyl Sulfate) | 50 mcg | * |
| Vitamin K2 (as K2 MK-7) | 15 mcg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A(as Beta Carotene and Palmitate) Fair
- Vitamin C(as Ascorbic Acid and Ascorbyl Palmitate) Fair
- Vitamin D-3(2,000 IU as Cholecalciferol) Good
- Vitamin E(100 IU as d-alpha Tocopheryl Acid Succinate and Mixed Tocopherols) Good
- Vitamin K1 Fair
- Thiamine(as Thiamine Mononitrate) Fair
- Riboflavin(as Riboflavin 5' Phosphate) Good
- Niacin(as Niacinamide) Good
- Vitamin B-6(as Pyridoxal 5-Phosphate) Fair
- Folate(400 mcg as L-5-Methylfolate, calcium salt) Good
- Vitamin B-12(as Methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as Calcium D-Pantothenate) Good
- Iodine (as Potassium Iodide) Good
- Zinc (as Zinc Citrate) Good
- Selenium (as L-Selenomethionine) Good
- Copper (as Copper Gluconate) Good
- Manganese (as Manganese Glycinate) Good
- Chromium (as Chromium Polynicotinate) Good
- Molybdenum (as Molybdenum Glycinate) Good
- Betaine HCL Fair
- Boron (as Boron Citrate) Good
- Vanadium (as Vanadyl Sulfate) Poor
- Vitamin K2 (as K2 MK-7) Good
Other Ingredients Excellent
Fillers & Additives
- Vegetarian Cellulose Capsule
Efficacy Very Good
Dosage Analysis
- Vitamin A(as Beta Carotene and Palmitate) 2,400 mcg RAE Effective
- Vitamin C(as Ascorbic Acid and Ascorbyl Palmitate) 125 mg Effective
- Vitamin D-3(2,000 IU as Cholecalciferol) 50 mcg Effective
- Vitamin E(100 IU as d-alpha Tocopheryl Acid Succinate and Mixed Tocopherols) 67 mg Effective
- Vitamin K1 85 mcg Under-dosed
- Thiamine(as Thiamine Mononitrate) 25 mg Effective
- Riboflavin(as Riboflavin 5' Phosphate) 25 mg Effective
- Niacin(as Niacinamide) 100 mg NE High
- Vitamin B-6(as Pyridoxal 5-Phosphate) 25 mg Effective
- Folate(400 mcg as L-5-Methylfolate, calcium salt) 667 mcg DFE Effective
- Vitamin B-12(as Methylcobalamin) 100 mcg Effective
- Biotin 200 mcg Effective
- Pantothenic Acid (as Calcium D-Pantothenate) 100 mg Effective
- Iodine (as Potassium Iodide) 100 mcg Under-dosed
- Zinc (as Zinc Citrate) 15 mg Effective
- Selenium (as L-Selenomethionine) 100 mcg Effective
- Copper (as Copper Gluconate) 1 mg Effective
- Manganese (as Manganese Glycinate) 5 mg Effective
- Chromium (as Chromium Polynicotinate) 100 mcg Effective
- Molybdenum (as Molybdenum Glycinate) 50 mcg Effective
- Betaine HCL 25 mg Under-dosed
- Boron (as Boron Citrate) 1 mg Under-dosed
- Vitamin K2 (as K2 MK-7) 15 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A(as Beta Carotene and Palmitate) | 2,400 mcg RAE | 267% |
| Vitamin C(as Ascorbic Acid and Ascorbyl Palmitate) | 125 mg | 139% |
| Vitamin D-3(2,000 IU as Cholecalciferol) | 50 mcg | 250% |
| Vitamin E(100 IU as d-alpha Tocopheryl Acid Succinate and Mixed Tocopherols) | 67 mg | 447% |
| Vitamin K1 | 85 mcg | 71% |
| Thiamine(as Thiamine Mononitrate) | 25 mg | 2,083% |
| Riboflavin(as Riboflavin 5' Phosphate) | 25 mg | 1,923% |
| Niacin(as Niacinamide) | 100 mg NE | 625% |
| Vitamin B-6(as Pyridoxal 5-Phosphate) | 25 mg | 1,471% |
| Folate(400 mcg as L-5-Methylfolate, calcium salt) | 667 mcg DFE | 167% |
| Vitamin B-12(as Methylcobalamin) | 100 mcg | 4,167% |
| Biotin | 200 mcg | 667% |
| Pantothenic Acid (as Calcium D-Pantothenate) | 100 mg | 2,000% |
| Iodine (as Potassium Iodide) | 100 mcg | 67% |
| Zinc (as Zinc Citrate) | 15 mg | 136% |
| Selenium (as L-Selenomethionine) | 100 mcg | 182% |
| Copper (as Copper Gluconate) | 1 mg | 111% |
| Manganese (as Manganese Glycinate) | 5 mg | 217% |
| Chromium (as Chromium Polynicotinate) | 100 mcg | 286% |
| Molybdenum (as Molybdenum Glycinate) | 50 mcg | 111% |
| Betaine HCL | 25 mg | * |
| Boron (as Boron Citrate) | 1 mg | * |
| Vanadium (as Vanadyl Sulfate) | 50 mcg | * |
| Vitamin K2 (as K2 MK-7) | 15 mcg | * |
Other Ingredients
Price Comparison
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Is Metabolic Maintenance The Big One Plus, Without Iron Multivitamin a good supplement?
Metabolic Maintenance The Big One Plus, Without Iron Multivitamin, 90 Capsules received a product quality score of 90/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 24 active ingredients All 1 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Metabolic Maintenance, holds a brand trust score of 68/100.
What are the ingredients in Metabolic Maintenance The Big One Plus, Without Iron Multivitamin?
Metabolic Maintenance The Big One Plus, Without Iron Multivitamin contains 24 active ingredients: Vitamin A(as Beta Carotene and Palmitate) (2,400 mcg RAE), Vitamin C(as Ascorbic Acid and Ascorbyl Palmitate) (125 mg), Vitamin D-3(2,000 IU as Cholecalciferol) (50 mcg), Vitamin E(100 IU as d-alpha Tocopheryl Acid Succinate and Mixed Tocopherols) (67 mg), Vitamin K1 (85 mcg), Thiamine(as Thiamine Mononitrate) (25 mg), and 18 more. Notable high-dose ingredients include Vitamin A at 267% DV, Vitamin D-3 at 250% DV, Vitamin E at 447% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Metabolic Maintenance The Big One Plus, Without Iron Multivitamin safe to take?
Metabolic Maintenance The Big One Plus, Without Iron Multivitamin, 90 Capsules has been analyzed for ingredient safety across all its components. All 1 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Metabolic Maintenance a trustworthy supplement brand?
Metabolic Maintenance receives a brand trust score of 68/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1984 and headquartered in Sisters, Oregon, United States, the company offers 67 products in their lineup. Note: Metabolic Maintenance has 2 historical regulatory incidents on record, which are factored into the trust score.
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How much magnesium per day?
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What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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