Little One, Children's Multivitamin, 90 Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Beta Carotene and Palmitate) | 1,500 mcg RAE | 167% |
| Vitamin C (as Ascorbic Acid) | 75 mg | 83% |
| Vitamin D-3 (800 IU as Cholecalciferol) | 20 mcg | 100% |
| Vitamin E (as d-Alpha Tocopheryl Acid Succinate) | 40 mg | 267% |
| Thiamine (as Thiamine Mononitrate) | 5 mg | 417% |
| Riboflavin (as Riboflavin 5' Phosphate) | 5 mg | 385% |
| Niacin (as Niacinamide) | 25 mg NE | 156% |
| Vitamin B-6 (as Pyridoxine HCl and Pyridoxal 5' Phosphate) | 5 mg | 294% |
| Folate (400 mcg as L-5-Methylfolate, calcium salt) | 667 mcg DFE | 167% |
| Vitamin B-12 (as Methylcobalamin) | 10 mcg | 417% |
| Biotin | 300 mcg | 1,000% |
| Pantothenic Acid (as Calcium D-Pantothenate) | 25 mg | 500% |
| Iron (as Iron Bisglycinate) | 9 mg | 50% |
| Iodine (as Potassium Iodide) | 100 mcg | 67% |
| Zinc (as Zinc Citrate) | 15 mg | 136% |
| Selenium (as L-Selenomethionine) | 100 mcg | 182% |
| Copper (as Copper Gluconate) | 2 mg | 222% |
| Manganese (as Manganese Gluconate) | 1 mg | 43% |
| Chromium (as Chromium Polynicotinate) | 100 mcg | 286% |
| Molybdenum (as Molybdenum Glycinate) | 25 mcg | 56% |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Beta Carotene and Palmitate) Fair
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D-3 (800 IU as Cholecalciferol) Good
- Vitamin E (as d-Alpha Tocopheryl Acid Succinate) Good
- Thiamine (as Thiamine Mononitrate) Fair
- Riboflavin (as Riboflavin 5' Phosphate) Good
- Niacin (as Niacinamide) Good
- Vitamin B-6 (as Pyridoxine HCl and Pyridoxal 5' Phosphate) Fair
- Folate (400 mcg as L-5-Methylfolate, calcium salt) Good
- Vitamin B-12 (as Methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as Calcium D-Pantothenate) Good
- Iron (as Iron Bisglycinate) Fair
- Iodine (as Potassium Iodide) Good
- Zinc (as Zinc Citrate) Good
- Selenium (as L-Selenomethionine) Good
- Copper (as Copper Gluconate) Good
- Manganese (as Manganese Gluconate) Good
- Chromium (as Chromium Polynicotinate) Good
- Molybdenum (as Molybdenum Glycinate) Good
Other Ingredients Excellent
Fillers & Additives
- Vegetarian Cellulose Capsule
- L-Leucine
Efficacy Very Good
Dosage Analysis
- Vitamin A (as Beta Carotene and Palmitate) 1,500 mcg RAE Effective
- Vitamin C (as Ascorbic Acid) 75 mg Under-dosed
- Vitamin D-3 (800 IU as Cholecalciferol) 20 mcg Effective
- Vitamin E (as d-Alpha Tocopheryl Acid Succinate) 40 mg Effective
- Thiamine (as Thiamine Mononitrate) 5 mg Effective
- Riboflavin (as Riboflavin 5' Phosphate) 5 mg Effective
- Niacin (as Niacinamide) 25 mg NE Effective
- Vitamin B-6 (as Pyridoxine HCl and Pyridoxal 5' Phosphate) 5 mg Effective
- Folate (400 mcg as L-5-Methylfolate, calcium salt) 667 mcg DFE Effective
- Vitamin B-12 (as Methylcobalamin) 10 mcg Effective
- Biotin 300 mcg Effective
- Pantothenic Acid (as Calcium D-Pantothenate) 25 mg Effective
- Iron (as Iron Bisglycinate) 9 mg Effective
- Iodine (as Potassium Iodide) 100 mcg Under-dosed
- Zinc (as Zinc Citrate) 15 mg Effective
- Selenium (as L-Selenomethionine) 100 mcg Effective
- Copper (as Copper Gluconate) 2 mg Effective
- Manganese (as Manganese Gluconate) 1 mg Under-dosed
- Chromium (as Chromium Polynicotinate) 100 mcg Effective
- Molybdenum (as Molybdenum Glycinate) 25 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Beta Carotene and Palmitate) | 1,500 mcg RAE | 167% |
| Vitamin C (as Ascorbic Acid) | 75 mg | 83% |
| Vitamin D-3 (800 IU as Cholecalciferol) | 20 mcg | 100% |
| Vitamin E (as d-Alpha Tocopheryl Acid Succinate) | 40 mg | 267% |
| Thiamine (as Thiamine Mononitrate) | 5 mg | 417% |
| Riboflavin (as Riboflavin 5' Phosphate) | 5 mg | 385% |
| Niacin (as Niacinamide) | 25 mg NE | 156% |
| Vitamin B-6 (as Pyridoxine HCl and Pyridoxal 5' Phosphate) | 5 mg | 294% |
| Folate (400 mcg as L-5-Methylfolate, calcium salt) | 667 mcg DFE | 167% |
| Vitamin B-12 (as Methylcobalamin) | 10 mcg | 417% |
| Biotin | 300 mcg | 1,000% |
| Pantothenic Acid (as Calcium D-Pantothenate) | 25 mg | 500% |
| Iron (as Iron Bisglycinate) | 9 mg | 50% |
| Iodine (as Potassium Iodide) | 100 mcg | 67% |
| Zinc (as Zinc Citrate) | 15 mg | 136% |
| Selenium (as L-Selenomethionine) | 100 mcg | 182% |
| Copper (as Copper Gluconate) | 2 mg | 222% |
| Manganese (as Manganese Gluconate) | 1 mg | 43% |
| Chromium (as Chromium Polynicotinate) | 100 mcg | 286% |
| Molybdenum (as Molybdenum Glycinate) | 25 mcg | 56% |
Other Ingredients
L-Leucine Safe
Price Comparison
Price History
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Is Metabolic Maintenance Little One, Children's Multivitamin a good supplement?
Metabolic Maintenance Little One, Children's Multivitamin, 90 Capsules received a product quality score of 91/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 20 active ingredients All 2 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Metabolic Maintenance, holds a brand trust score of 68/100.
What are the ingredients in Metabolic Maintenance Little One, Children's Multivitamin?
Metabolic Maintenance Little One, Children's Multivitamin contains 20 active ingredients: Vitamin A (as Beta Carotene and Palmitate) (1,500 mcg RAE), Vitamin C (as Ascorbic Acid) (75 mg), Vitamin D-3 (800 IU as Cholecalciferol) (20 mcg), Vitamin E (as d-Alpha Tocopheryl Acid Succinate) (40 mg), Thiamine (as Thiamine Mononitrate) (5 mg), Riboflavin (as Riboflavin 5' Phosphate) (5 mg), and 14 more. Notable high-dose ingredients include Vitamin E at 267% DV, Thiamine at 417% DV, Riboflavin at 385% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Metabolic Maintenance Little One, Children's Multivitamin safe to take?
Metabolic Maintenance Little One, Children's Multivitamin, 90 Capsules has been analyzed for ingredient safety across all its components. All 2 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Metabolic Maintenance a trustworthy supplement brand?
Metabolic Maintenance receives a brand trust score of 68/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1984 and headquartered in Sisters, Oregon, United States, the company offers 67 products in their lineup. Note: Metabolic Maintenance has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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