Vitamin B6 and Magnesium
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Thiamin (as thiamine HCI) | 2 mg | 167% |
| Riboflavin | 2 mg | 154% |
| Niacin (as niacinamide) | 10 mg | 63% |
| Vitamin B-6 (as pyridoxine HCI) | 10 mg | 588% |
| Folate | 85 mcg DFE | 21% |
| Vitamin B-12 (as cyanocobalamin) | 100 mcg | 4,167% |
| Calcium (as calcium carbonate) | 50 mg | 4% |
| Magnesium (as magnesium oxide) | 50 mg | 12% |
| Ashwagandha Root (4.5% extract) | 47 mg | — |
| GABA (gamma-Aminobutyric acid) | 100 mg | — |
| Chamomile Flower (4:1 extract) | 100 mg | — |
| 5-HTP (5-Hydroxytryptophan) | 50 mg | — |
| St. John's Wort 0.3% Extract | 25 mg | — |
| Soy Isoflavones | 30 mg | — |
| Black Cohosh Root Extract | 160 mg | — |
| Dong Quai Root (1% extract) | 150 mg | — |
| Licorice Root (1% extract) | 150 mg | — |
| Red Clover Aerial Parts (1% extract) | 400 mg | — |
| Sage Leaf (2.5% extract) | 200 mg | — |
| Chasteberry Fruit (0.5% extract) | 50 mg | — |
| Blessed Thistle (herb powder) | 50 mg | — |
| Red Raspberry Fruit Powder | 50 mg | — |
| Wild Yam Root (16% extract) | 15 mg | — |
| trans-Resveratrol (from Polygonum cuspidatum root extract) | 1 mg | — |
Bioavailability Good
Absorption Rating
- Thiamin (as thiamine HCI) Fair
- Riboflavin Good
- Niacin (as niacinamide) Good
- Vitamin B-6 (as pyridoxine HCI) Fair
- Folate Fair
- Vitamin B-12 (as cyanocobalamin) Fair
- Calcium (as calcium carbonate) Fair
- Magnesium (as magnesium oxide) Poor
- Ashwagandha Root (4.5% extract) Good
- GABA (gamma-Aminobutyric acid) Poor
- Chamomile Flower (4:1 extract) Fair
- 5-HTP (5-Hydroxytryptophan) Good
- St. John's Wort 0.3% Extract Good
- Soy Isoflavones Fair
- Black Cohosh Root Extract Good
- Dong Quai Root (1% extract) Fair
- Licorice Root (1% extract) Fair
- Red Clover Aerial Parts (1% extract) Fair
- Sage Leaf (2.5% extract) Good
- Chasteberry Fruit (0.5% extract) Good
- Blessed Thistle (herb powder) Fair
- Red Raspberry Fruit Powder Poor
- Wild Yam Root (16% extract) Poor
- trans-Resveratrol (from Polygonum cuspidatum root extract) Good
Other Ingredients Excellent
Fillers & Additives
- Microcrystalline Cellulose
- Gelatin (Bovine)
- Vegetable cellulose (with chlorophyll)
- Vegetable Magnesium Stearate
- Silicon Dioxide
- Vegetable Stearic Acid
- Natural vanilla flavor (added for aroma)
Efficacy Poor
Dosage Analysis
- Thiamin (as thiamine HCI) 2 mg Effective
- Riboflavin 2 mg Effective
- Niacin (as niacinamide) 10 mg Under-dosed
- Vitamin B-6 (as pyridoxine HCI) 10 mg Effective
- Folate 85 mcg DFE Under-dosed
- Vitamin B-12 (as cyanocobalamin) 100 mcg Effective
- Calcium (as calcium carbonate) 50 mg Under-dosed
- Magnesium (as magnesium oxide) 50 mg Under-dosed
- Ashwagandha Root (4.5% extract) 47 mg Under-dosed
- GABA (gamma-Aminobutyric acid) 100 mg Effective
- 5-HTP (5-Hydroxytryptophan) 50 mg Under-dosed
- St. John's Wort 0.3% Extract 25 mg Under-dosed
- Black Cohosh Root Extract 160 mg Effective
- Dong Quai Root (1% extract) 150 mg Under-dosed
- Red Clover Aerial Parts (1% extract) 400 mg Under-dosed
- Sage Leaf (2.5% extract) 200 mg Under-dosed
- Chasteberry Fruit (0.5% extract) 50 mg High
- trans-Resveratrol (from Polygonum cuspidatum root extract) 1 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Thiamin (as thiamine HCI) | 2 mg | 167% |
| Riboflavin | 2 mg | 154% |
| Niacin (as niacinamide) | 10 mg | 63% |
| Vitamin B-6 (as pyridoxine HCI) | 10 mg | 588% |
| Folate | 85 mcg DFE | 21% |
| Vitamin B-12 (as cyanocobalamin) | 100 mcg | 4,167% |
| Calcium (as calcium carbonate) | 50 mg | 4% |
| Magnesium (as magnesium oxide) | 50 mg | 12% |
| Ashwagandha Root (4.5% extract) | 47 mg | |
| GABA (gamma-Aminobutyric acid) | 100 mg | |
| Chamomile Flower (4:1 extract) | 100 mg | |
| 5-HTP (5-Hydroxytryptophan) | 50 mg | |
| St. John's Wort 0.3% Extract | 25 mg | |
| Soy Isoflavones | 30 mg | |
| Black Cohosh Root Extract | 160 mg | |
| Dong Quai Root (1% extract) | 150 mg | |
| Licorice Root (1% extract) | 150 mg | |
| Red Clover Aerial Parts (1% extract) | 400 mg | |
| Sage Leaf (2.5% extract) | 200 mg | |
| Chasteberry Fruit (0.5% extract) | 50 mg | |
| Blessed Thistle (herb powder) | 50 mg | |
| Red Raspberry Fruit Powder | 50 mg | |
| Wild Yam Root (16% extract) | 15 mg | |
| trans-Resveratrol (from Polygonum cuspidatum root extract) | 1 mg |
Other Ingredients
Price Comparison
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Is MenstrEaze Vitamin B6 and Magnesium a good supplement?
MenstrEaze Vitamin B6 and Magnesium received a product quality score of 74/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 24 active ingredients with 30 servings per container. Of the 7 inactive ingredients, 4 are rated safe and 0 are flagged for review.
What are the ingredients in MenstrEaze Vitamin B6 and Magnesium?
MenstrEaze Vitamin B6 and Magnesium contains 24 active ingredients: Thiamin (as thiamine HCI) (2 mg), Riboflavin (2 mg), Niacin (as niacinamide) (10 mg), Vitamin B-6 (as pyridoxine HCI) (10 mg), Folate (85 mcg DFE), Vitamin B-12 (as cyanocobalamin) (100 mcg), and 18 more. Notable high-dose ingredients include Vitamin B-6 at 588% DV, Vitamin B-12 at 4,167% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is MenstrEaze Vitamin B6 and Magnesium safe to take?
MenstrEaze Vitamin B6 and Magnesium has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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