Member’s Mark Advanced Women’s Multivitamin supplement bottle
Member’s Mark

Advanced Women’s Multivitamin

What We Researched
23 active ingredients analyzed · 13 inactive ingredients decoded · Last updated: Mar 2026
51
Product Score Poor

Product Analysis

Transparency Very Poor

Supplement Facts

IngredientAmount% DV
calcium ascorbate
ferrous fumarate
choline bitartrate
beta-carotene
biotin
chaste tree (berry) powder
alpha tocopheryl succinate
d-calcium pantothenate
retinyl acetate
riboflavin
thiamine hydrochloride
potassium iodide
sodium molybdate
sodium selenate
methylcobalamin
pyridoxine hydrochloride
niacinamide
calcium carbonate
magnesium oxide
potassium chloride
manganese sulfate
zinc citrate
zinc oxide
Bioavailability Good

Absorption Rating

  • calcium ascorbate Good
  • ferrous fumarate Fair
  • choline bitartrate Poor
  • beta-carotene Fair
  • biotin Good
  • chaste tree (berry) powder Good
  • alpha tocopheryl succinate Fair
  • d-calcium pantothenate Good
  • retinyl acetate Poor
  • riboflavin Good
  • thiamine hydrochloride Fair
  • potassium iodide Good
  • sodium molybdate Good
  • sodium selenate Good
  • methylcobalamin Good
  • pyridoxine hydrochloride Fair
  • niacinamide Good
  • calcium carbonate Fair
  • magnesium oxide Poor
  • potassium chloride Good
  • manganese sulfate Good
  • zinc citrate Good
  • zinc oxide Poor
Other Ingredients Very Good

Fillers & Additives

  • Microcrystalline Cellulose
  • Maltodextrin
  • Croscarmellose Sodium
  • Dicalcium Phosphate
  • Calcium Silicate
  • beet (root) powder
  • Cupric Oxide Medium
  • Hydroxypropyl Methylcellulose
  • Magnesium Stearate
  • pomegranate (fruit) powder extract
  • Silica
  • Stearic Acid
  • Triacetin
Efficacy N/A

Dosage Analysis

Dosage data not available for assessment.

Supplement Facts

Ingredient Amount % Daily Value
calcium ascorbate
ferrous fumarate
choline bitartrate
beta-carotene
biotin
chaste tree (berry) powder
alpha tocopheryl succinate
d-calcium pantothenate
retinyl acetate
riboflavin
thiamine hydrochloride
potassium iodide
sodium molybdate
sodium selenate
methylcobalamin
pyridoxine hydrochloride
niacinamide
calcium carbonate
magnesium oxide
potassium chloride
manganese sulfate
zinc citrate
zinc oxide

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Microcrystalline Cellulose Safe

Adds bulk to small-dose supplements to make tablets/capsules a manageable size.

Maltodextrin Generally_safe

Helps carry and stabilize active ingredients. Provides bulk.

Croscarmellose Sodium Safe

Helps tablets break apart and dissolve quickly in the stomach.

Dicalcium Phosphate Safe

Serves as both a filler and a supplemental source of calcium and phosphorus.

Calcium Silicate Safe

Prevents ingredient clumping during manufacturing.

beet (root) powder Unknown
Cupric Oxide Caution

It is used as a source of copper, an essential mineral.

Hydroxypropyl Methylcellulose Safe

It is used as a coating for tablets and capsules.

Magnesium Stearate Safe

Prevents ingredients from sticking to manufacturing equipment during tableting.

pomegranate (fruit) powder extract Unknown
Silica Safe

Prevents ingredients from clumping and improves powder flow.

Stearic Acid Safe

Helps ingredients flow smoothly through manufacturing equipment.

Triacetin Generally_safe

It is used as a solvent or humectant.

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Frequently Asked Questions
Is Member’s Mark Advanced Women’s Multivitamin a good supplement?

Member’s Mark Advanced Women’s Multivitamin received a product quality score of 51/100 in GoodSupp's independent analysis, indicating several areas of concern that consumers should review. The product contains 23 active ingredients Of the 13 inactive ingredients, 8 are rated safe and 1 are flagged for review.

What are the ingredients in Member’s Mark Advanced Women’s Multivitamin?

Member’s Mark Advanced Women’s Multivitamin contains 23 active ingredients: calcium ascorbate, ferrous fumarate, choline bitartrate, beta-carotene, biotin, chaste tree (berry) powder, and 17 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Member’s Mark Advanced Women’s Multivitamin safe to take?

Member’s Mark Advanced Women’s Multivitamin has been analyzed for ingredient safety across all its components. Of 13 inactive ingredients, 8 are rated safe. 1 ingredient is flagged for review: Cupric Oxide. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

How much vitamin d3 should i take daily?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

What does vitamin d do?

This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.

How much vitamin d3 per day for a woman?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.