Women’s One Daily Multivitamins, 60 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A ( as beta carotene) | 370 mcg RAE | 41% |
| Vitamin C (as ascorbic acid) | 60 mg | 67% |
| Vitamin D3 (as fermented cholecalciferol) | 10 mcg | 50% |
| Vitamin E (as d-alpha tocopherol from sunflower seed oil) | 10 mg | 67% |
| Vitamin K (as phytonadione) | 75 mcg | 63% |
| Thiamine (as thiamine hydrochloride) | 1.5 mg | 125% |
| Riboflavin (as riboflavin) | 1.7 mg | 131% |
| Niacin (as niacinamide) | 20 mg NE | 125% |
| Vitamin B6 (as pyridoxine hydrochloride) | 4 mg | 235% |
| Folate (as folic acid) (240 mcg folic acid) | 400 mcg DFE | 100% |
| Vitamin B12 (as cyanocobalamin) | 10 mcg | 417% |
| Biotin (as biotin) | 30 mcg | 100% |
| Pantothenic Acid (as d-calcium pantothenate) | 10 mg | 200% |
| Iron (as fermented iron bisglycinate) | 9 mg | 50% |
| Iodine (as fermented iodine glycinate) | 100 mcg | 67% |
| Zinc (as fermented zinc bisglycinate) | 9 mg | 82% |
| Selenium (as fermented selenium glycinate) | 18 mcg | 33% |
| Copper (as fermented copper bisglycinate) | 0.04 mg | 4% |
| Manganese (as fermented manganese bisglycinate) | 2 mg | 87% |
| GTF Chromium (as fermented chromium glycinate, nicotinate, glutamate) | 40 mcg | 114% |
| Molybdenum (as fermented molybdenum bisglycinate) | 37 mcg | 82% |
| Boron (as fermented boron glycinate) | 500 mcg | ** |
| °Food and Herb BlendOrganic brown rice, organic orange, carrot, organic chaste tree fruit, organic astragalus root, organic eleuthero root, organic cranberry, organic ashwagandha root, organic ginger root, organic nettle leaf, organic schisandra, fruit, organic broccoli head, organic blueberry, cabbage head, organic dandelion root, organic red raspberry leaf, organic rosemary leaf, organic horsetail leaf, organic shiitake mushroom. | 259 mg | ** |
Bioavailability Very Good
Absorption Rating
- Vitamin A ( as beta carotene) Fair
- Vitamin C (as ascorbic acid) Fair
- Vitamin D3 (as fermented cholecalciferol) Good
- Vitamin E (as d-alpha tocopherol from sunflower seed oil) Good
- Vitamin K (as phytonadione) Fair
- Thiamine (as thiamine hydrochloride) Fair
- Riboflavin (as riboflavin) Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxine hydrochloride) Fair
- Folate (as folic acid) (240 mcg folic acid) Fair
- Vitamin B12 (as cyanocobalamin) Fair
- Biotin (as biotin) Good
- Pantothenic Acid (as d-calcium pantothenate) Good
- Iron (as fermented iron bisglycinate) Fair
- Iodine (as fermented iodine glycinate) Good
- Zinc (as fermented zinc bisglycinate) Good
- Selenium (as fermented selenium glycinate) Good
- Copper (as fermented copper bisglycinate) Good
- Manganese (as fermented manganese bisglycinate) Good
- GTF Chromium (as fermented chromium glycinate, nicotinate, glutamate) Good
- Molybdenum (as fermented molybdenum bisglycinate) Good
- Boron (as fermented boron glycinate) Good
- °Food and Herb BlendOrganic brown rice, organic orange, carrot, organic chaste tree fruit, organic astragalus root, organic eleuthero root, organic cranberry, organic ashwagandha root, organic ginger root, organic nettle leaf, organic schisandra, fruit, organic broccoli head, organic blueberry, cabbage head, organic dandelion root, organic red raspberry leaf, organic rosemary leaf, organic horsetail leaf, organic shiitake mushroom. Fair
Other Ingredients Excellent
Fillers & Additives
- Fermented media (organic brown rice, rice protein, autolyzed yeast extract, yeast [inactive])
- Microcrystalline Cellulose
- Organic Brown Rice
- Rice Protein
- Silicon Dioxide
- Stearic Acid
- Autolyzed Yeast Extract
- Hypromellose
Efficacy Fair
Dosage Analysis
- Vitamin A ( as beta carotene) 370 mcg RAE Under-dosed
- Vitamin C (as ascorbic acid) 60 mg Under-dosed
- Vitamin D3 (as fermented cholecalciferol) 10 mcg Under-dosed
- Vitamin E (as d-alpha tocopherol from sunflower seed oil) 10 mg Under-dosed
- Vitamin K (as phytonadione) 75 mcg Under-dosed
- Thiamine (as thiamine hydrochloride) 1.5 mg Effective
- Riboflavin (as riboflavin) 1.7 mg Effective
- Niacin (as niacinamide) 20 mg NE Effective
- Vitamin B6 (as pyridoxine hydrochloride) 4 mg Effective
- Folate (as folic acid) (240 mcg folic acid) 400 mcg DFE Effective
- Vitamin B12 (as cyanocobalamin) 10 mcg Effective
- Biotin (as biotin) 30 mcg Effective
- Pantothenic Acid (as d-calcium pantothenate) 10 mg Effective
- Iron (as fermented iron bisglycinate) 9 mg Effective
- Iodine (as fermented iodine glycinate) 100 mcg Under-dosed
- Zinc (as fermented zinc bisglycinate) 9 mg Effective
- Selenium (as fermented selenium glycinate) 18 mcg Under-dosed
- Copper (as fermented copper bisglycinate) 0.04 mg Under-dosed
- Manganese (as fermented manganese bisglycinate) 2 mg Effective
- GTF Chromium (as fermented chromium glycinate, nicotinate, glutamate) 40 mcg Effective
- Molybdenum (as fermented molybdenum bisglycinate) 37 mcg Under-dosed
- Boron (as fermented boron glycinate) 500 mcg Under-dosed
- °Food and Herb BlendOrganic brown rice, organic orange, carrot, organic chaste tree fruit, organic astragalus root, organic eleuthero root, organic cranberry, organic ashwagandha root, organic ginger root, organic nettle leaf, organic schisandra, fruit, organic broccoli head, organic blueberry, cabbage head, organic dandelion root, organic red raspberry leaf, organic rosemary leaf, organic horsetail leaf, organic shiitake mushroom. 259 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A ( as beta carotene) | 370 mcg RAE | 41% |
| Vitamin C (as ascorbic acid) | 60 mg | 67% |
| Vitamin D3 (as fermented cholecalciferol) | 10 mcg | 50% |
| Vitamin E (as d-alpha tocopherol from sunflower seed oil) | 10 mg | 67% |
| Vitamin K (as phytonadione) | 75 mcg | 63% |
| Thiamine (as thiamine hydrochloride) | 1.5 mg | 125% |
| Riboflavin (as riboflavin) | 1.7 mg | 131% |
| Niacin (as niacinamide) | 20 mg NE | 125% |
| Vitamin B6 (as pyridoxine hydrochloride) | 4 mg | 235% |
| Folate (as folic acid) (240 mcg folic acid) | 400 mcg DFE | 100% |
| Vitamin B12 (as cyanocobalamin) | 10 mcg | 417% |
| Biotin (as biotin) | 30 mcg | 100% |
| Pantothenic Acid (as d-calcium pantothenate) | 10 mg | 200% |
| Iron (as fermented iron bisglycinate) | 9 mg | 50% |
| Iodine (as fermented iodine glycinate) | 100 mcg | 67% |
| Zinc (as fermented zinc bisglycinate) | 9 mg | 82% |
| Selenium (as fermented selenium glycinate) | 18 mcg | 33% |
| Copper (as fermented copper bisglycinate) | 0.04 mg | 4% |
| Manganese (as fermented manganese bisglycinate) | 2 mg | 87% |
| GTF Chromium (as fermented chromium glycinate, nicotinate, glutamate) | 40 mcg | 114% |
| Molybdenum (as fermented molybdenum bisglycinate) | 37 mcg | 82% |
| Boron (as fermented boron glycinate) | 500 mcg | ** |
| °Food and Herb BlendOrganic brown rice, organic orange, carrot, organic chaste tree fruit, organic astragalus root, organic eleuthero root, organic cranberry, organic ashwagandha root, organic ginger root, organic nettle leaf, organic schisandra, fruit, organic broccoli head, organic blueberry, cabbage head, organic dandelion root, organic red raspberry leaf, organic rosemary leaf, organic horsetail leaf, organic shiitake mushroom. | 259 mg | ** |
Other Ingredients
Fermented media (organic brown rice, rice protein, autolyzed yeast extract, yeast [inactive]) Unknown
Organic Brown Rice Safe
Rice Protein Safe
Silicon Dioxide Safe
Stearic Acid Safe
Autolyzed Yeast Extract Generally_safe
Hypromellose Safe
Price Comparison
Price History
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Certifications
8 certifications
Transparency
4 claims
Violation History
1 incident
Is MegaFood Women’s One Daily Multivitamins, 60 Tablets a good supplement?
MegaFood Women’s One Daily Multivitamins, 60 Tablets received a product quality score of 83/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 23 active ingredients Of the 8 inactive ingredients, 6 are rated safe and 0 are flagged for review. The manufacturer, MegaFood, holds a brand trust score of 89/100 with 8 verified certifications including B Corp Certified, Gluten Free Gfco, Non Gmo Project, Nsf Certified For Sport.
What are the ingredients in MegaFood Women’s One Daily Multivitamins, 60 Tablets?
MegaFood Women’s One Daily Multivitamins, 60 Tablets contains 23 active ingredients: Vitamin A ( as beta carotene) (370 mcg RAE), Vitamin C (as ascorbic acid) (60 mg), Vitamin D3 (as fermented cholecalciferol) (10 mcg), Vitamin E (as d-alpha tocopherol from sunflower seed oil) (10 mg), Vitamin K (as phytonadione) (75 mcg), Thiamine (as thiamine hydrochloride) (1.5 mg), and 17 more. Notable high-dose ingredients include Vitamin B6 at 235% DV, Vitamin B12 at 417% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is MegaFood Women’s One Daily Multivitamins, 60 Tablets safe to take?
MegaFood Women’s One Daily Multivitamins, 60 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is MegaFood a trustworthy supplement brand?
MegaFood receives a brand trust score of 89/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1973 and headquartered in Manchester, New Hampshire, United States, the company offers 125 products in their lineup. They hold 8 verified certifications including B Corp Certified, Gluten Free Gfco, Non Gmo Project, Nsf Certified For Sport. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: MegaFood has 1 historical regulatory incident on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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