Women's One Daily Multivitamin, Mixed Berry, 30 Individually Wrapped Soft Chews
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta carotene) | 370 mcg RAE | 41% |
| Vitamin C (as ascorbic acid) | 60 mg | 67% |
| Vitamin D3 (as cholecalciferol) | 10 mcg | 50% |
| Vitamin E (as d-alpha tocopherol) | 10 mg | 67% |
| Niacin (as niacinamide) | 20 mg NE | 125% |
| Vitamin B6 (as pyridoxine hydrochloride) | 4 mg | 235% |
| Folate (as folic acid) (240 mcg folic acid) | 400 mcg DFE | 100% |
| Vitamin B12 (as methylcobalamin) | 10 mcg | 417% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid (as d-panthenol) | 10 mg | 200% |
| Chromium (chromium picolinate) | 40 mcg | 114% |
| Molybdenum (as molybdenum yeast) | 37 mcg | 82% |
| Organic Cranberry | 50 mg | ** |
| Lutein (from marigold flower) | 1 mg | ** |
| Lycopene | 1 mg | ** |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as beta carotene) Fair
- Vitamin C (as ascorbic acid) Fair
- Vitamin D3 (as cholecalciferol) Good
- Vitamin E (as d-alpha tocopherol) Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxine hydrochloride) Fair
- Folate (as folic acid) (240 mcg folic acid) Fair
- Vitamin B12 (as methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as d-panthenol) Good
- Chromium (chromium picolinate) Good
- Molybdenum (as molybdenum yeast) Good
- Organic Cranberry Good
- Lutein (from marigold flower) Good
- Lycopene Good
Other Ingredients Excellent
Fillers & Additives
- Organic raw cane sugar
- Organic Rice Syrup
- Rice Bran
- Natural Flavors
- Palm oil†
- Sunflower Lecithin
- Glycerin
- Malic Acid
- Fruit and Vegetable Juice (for color)
- Citric Acid
- Rosemary leaf extract (to preserve freshness)
Efficacy Fair
Dosage Analysis
- Vitamin A (as beta carotene) 370 mcg RAE Under-dosed
- Vitamin C (as ascorbic acid) 60 mg Under-dosed
- Vitamin D3 (as cholecalciferol) 10 mcg Under-dosed
- Vitamin E (as d-alpha tocopherol) 10 mg Under-dosed
- Niacin (as niacinamide) 20 mg NE Effective
- Vitamin B6 (as pyridoxine hydrochloride) 4 mg Effective
- Folate (as folic acid) (240 mcg folic acid) 400 mcg DFE Effective
- Vitamin B12 (as methylcobalamin) 10 mcg Effective
- Biotin 30 mcg Effective
- Pantothenic Acid (as d-panthenol) 10 mg Effective
- Chromium (chromium picolinate) 40 mcg Effective
- Molybdenum (as molybdenum yeast) 37 mcg Under-dosed
- Lutein (from marigold flower) 1 mg Under-dosed
- Lycopene 1 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 | |
| Total Carbohydrate | 4 g | 1%* |
| Total Sugars | 3 g | ** |
| Includes 3 g Added Sugars | 6%* | |
| Vitamin A (as beta carotene) | 370 mcg RAE | 41% |
| Vitamin C (as ascorbic acid) | 60 mg | 67% |
| Vitamin D3 (as cholecalciferol) | 10 mcg | 50% |
| Vitamin E (as d-alpha tocopherol) | 10 mg | 67% |
| Niacin (as niacinamide) | 20 mg NE | 125% |
| Vitamin B6 (as pyridoxine hydrochloride) | 4 mg | 235% |
| Folate (as folic acid) (240 mcg folic acid) | 400 mcg DFE | 100% |
| Vitamin B12 (as methylcobalamin) | 10 mcg | 417% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid (as d-panthenol) | 10 mg | 200% |
| Chromium (chromium picolinate) | 40 mcg | 114% |
| Molybdenum (as molybdenum yeast) | 37 mcg | 82% |
| Organic Cranberry | 50 mg | ** |
| Lutein (from marigold flower) | 1 mg | ** |
| Lycopene | 1 mg | ** |
Other Ingredients
Organic raw cane sugar Unknown
Organic Rice Syrup Safe
Rice Bran Safe
Natural Flavors Safe
Palm oil† Unknown
Sunflower Lecithin Safe
Glycerin Safe
Malic Acid Safe
Citric Acid Safe
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Certifications
8 certifications
Transparency
4 claims
Violation History
1 incident
Is MegaFood Women's One Daily Multivitamin, Mixed Berry a good supplement?
MegaFood Women's One Daily Multivitamin, Mixed Berry, 30 Individually Wrapped Soft Chews received a product quality score of 82/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 19 active ingredients with 30 servings per container. Of the 11 inactive ingredients, 8 are rated safe and 0 are flagged for review. The manufacturer, MegaFood, holds a brand trust score of 89/100 with 8 verified certifications including B Corp Certified, Gluten Free Gfco, Non Gmo Project, Nsf Certified For Sport.
What are the ingredients in MegaFood Women's One Daily Multivitamin, Mixed Berry?
MegaFood Women's One Daily Multivitamin, Mixed Berry contains 19 active ingredients: Calories (20), Total Carbohydrate (4 g), Total Sugars (3 g), Includes 3 g Added Sugars, Vitamin A (as beta carotene) (370 mcg RAE), Vitamin C (as ascorbic acid) (60 mg), and 13 more. Notable high-dose ingredients include Vitamin B6 at 235% DV, Vitamin B12 at 417% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is MegaFood Women's One Daily Multivitamin, Mixed Berry safe to take?
MegaFood Women's One Daily Multivitamin, Mixed Berry, 30 Individually Wrapped Soft Chews has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is MegaFood a trustworthy supplement brand?
MegaFood receives a brand trust score of 89/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1973 and headquartered in Manchester, New Hampshire, United States, the company offers 125 products in their lineup. They hold 8 verified certifications including B Corp Certified, Gluten Free Gfco, Non Gmo Project, Nsf Certified For Sport. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: MegaFood has 1 historical regulatory incident on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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