Women's 55+, One Daily Multivitamin, 90 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta carotene) | 180 mcg RAE | 20% |
| Vitamin C (as ascorbic acid) | 90 mg | 100% |
| Vitamin D3 (as fermented cholecalciferol) | 40 mcg | 200% |
| Vitamin E (as d-alpha tocopherol from sunflower seed oil) | 12 mg | 80% |
| Vitamin K (as phytonadione) | 80 mcg | 67% |
| Thiamin (as thiamine hydrochloride) | 1.2 mg | 100% |
| Riboflavin (as riboflavin) | 1.3 mg | 100% |
| Niacin (as niacinamide) | 16 mg NE | 100% |
| Vitamin B6 (as pyridoxine hydrochloride) | 3 mg | 176% |
| Folate (as calcium L-5-methyltetrahydrofolate) (120 mcg L-5-MTHF) | 200 mcg DFE | 50% |
| Vitamin B12 (as methylcobalamin) | 4.8 mcg | 200% |
| Biotin (as biotin) | 55 mcg | 183% |
| Pantothenic Acid (as d-calcium pantothenate) | 5 mg | 100% |
| Iodine (as fermented iodine glycinate) | 80 mcg | 53% |
| Zinc (as zinc bisglycinate) | 9.5 mg | 86% |
| Selenium (as fermented selenium glycinate) | 55 mcg | 100% |
| Manganese (as fermented manganese bisglycinate) | 2.3 mg | 100% |
| GTF Chromium (as fermented chromium glycinate, nicotinate, glutamate) | 40 mcg | 114% |
| Molybdenum (as fermented molybdenum bisglycinate) | 45 mcg | 100% |
| Food BlendOrganic orange, organic brown rice, organic cranberry, organic blueberry, carrot, cabbage, organic broccoli | 256 mg | ** |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as beta carotene) Fair
- Vitamin C (as ascorbic acid) Fair
- Vitamin D3 (as fermented cholecalciferol) Good
- Vitamin E (as d-alpha tocopherol from sunflower seed oil) Good
- Vitamin K (as phytonadione) Fair
- Thiamin (as thiamine hydrochloride) Fair
- Riboflavin (as riboflavin) Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxine hydrochloride) Fair
- Folate (as calcium L-5-methyltetrahydrofolate) (120 mcg L-5-MTHF) Good
- Vitamin B12 (as methylcobalamin) Good
- Biotin (as biotin) Good
- Pantothenic Acid (as d-calcium pantothenate) Good
- Iodine (as fermented iodine glycinate) Good
- Zinc (as zinc bisglycinate) Good
- Selenium (as fermented selenium glycinate) Good
- Manganese (as fermented manganese bisglycinate) Good
- GTF Chromium (as fermented chromium glycinate, nicotinate, glutamate) Good
- Molybdenum (as fermented molybdenum bisglycinate) Good
- Food BlendOrganic orange, organic brown rice, organic cranberry, organic blueberry, carrot, cabbage, organic broccoli Fair
Other Ingredients Excellent
Fillers & Additives
- Microcrystalline Cellulose
- Ferment media (rice protein, autolyzed yeast extract, organic brown rice, yeast [inactive])
- Rice Protein
- Silicon Dioxide
- Stearic Acid
- Autolyzed Yeast Extract
- Tapioca Food Starch
- Hypromellose
Efficacy Very Good
Dosage Analysis
- Vitamin A (as beta carotene) 180 mcg RAE Under-dosed
- Vitamin C (as ascorbic acid) 90 mg Effective
- Vitamin D3 (as fermented cholecalciferol) 40 mcg Effective
- Vitamin E (as d-alpha tocopherol from sunflower seed oil) 12 mg Under-dosed
- Vitamin K (as phytonadione) 80 mcg Under-dosed
- Thiamin (as thiamine hydrochloride) 1.2 mg Effective
- Riboflavin (as riboflavin) 1.3 mg Effective
- Niacin (as niacinamide) 16 mg NE Effective
- Vitamin B6 (as pyridoxine hydrochloride) 3 mg Effective
- Folate (as calcium L-5-methyltetrahydrofolate) (120 mcg L-5-MTHF) 200 mcg DFE Under-dosed
- Vitamin B12 (as methylcobalamin) 4.8 mcg Effective
- Biotin (as biotin) 55 mcg Effective
- Pantothenic Acid (as d-calcium pantothenate) 5 mg Effective
- Iodine (as fermented iodine glycinate) 80 mcg Under-dosed
- Zinc (as zinc bisglycinate) 9.5 mg Effective
- Selenium (as fermented selenium glycinate) 55 mcg Effective
- Manganese (as fermented manganese bisglycinate) 2.3 mg Effective
- GTF Chromium (as fermented chromium glycinate, nicotinate, glutamate) 40 mcg Effective
- Molybdenum (as fermented molybdenum bisglycinate) 45 mcg Effective
- Food BlendOrganic orange, organic brown rice, organic cranberry, organic blueberry, carrot, cabbage, organic broccoli 256 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as beta carotene) | 180 mcg RAE | 20% |
| Vitamin C (as ascorbic acid) | 90 mg | 100% |
| Vitamin D3 (as fermented cholecalciferol) | 40 mcg | 200% |
| Vitamin E (as d-alpha tocopherol from sunflower seed oil) | 12 mg | 80% |
| Vitamin K (as phytonadione) | 80 mcg | 67% |
| Thiamin (as thiamine hydrochloride) | 1.2 mg | 100% |
| Riboflavin (as riboflavin) | 1.3 mg | 100% |
| Niacin (as niacinamide) | 16 mg NE | 100% |
| Vitamin B6 (as pyridoxine hydrochloride) | 3 mg | 176% |
| Folate (as calcium L-5-methyltetrahydrofolate) (120 mcg L-5-MTHF) | 200 mcg DFE | 50% |
| Vitamin B12 (as methylcobalamin) | 4.8 mcg | 200% |
| Biotin (as biotin) | 55 mcg | 183% |
| Pantothenic Acid (as d-calcium pantothenate) | 5 mg | 100% |
| Iodine (as fermented iodine glycinate) | 80 mcg | 53% |
| Zinc (as zinc bisglycinate) | 9.5 mg | 86% |
| Selenium (as fermented selenium glycinate) | 55 mcg | 100% |
| Manganese (as fermented manganese bisglycinate) | 2.3 mg | 100% |
| GTF Chromium (as fermented chromium glycinate, nicotinate, glutamate) | 40 mcg | 114% |
| Molybdenum (as fermented molybdenum bisglycinate) | 45 mcg | 100% |
| Food BlendOrganic orange, organic brown rice, organic cranberry, organic blueberry, carrot, cabbage, organic broccoli | 256 mg | ** |
Other Ingredients
Rice Protein Safe
Silicon Dioxide Safe
Stearic Acid Safe
Autolyzed Yeast Extract Generally_safe
Tapioca Food Starch Safe
Hypromellose Safe
Price Comparison
Price History
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Certifications
8 certifications
Transparency
4 claims
Violation History
1 incident
Is MegaFood Women's 55+, One Daily Multivitamin a good supplement?
MegaFood Women's 55+, One Daily Multivitamin, 90 Tablets received a product quality score of 90/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 20 active ingredients with 90 servings per container. Of the 8 inactive ingredients, 6 are rated safe and 0 are flagged for review. The manufacturer, MegaFood, holds a brand trust score of 89/100 with 8 verified certifications including B Corp Certified, Gluten Free Gfco, Non Gmo Project, Nsf Certified For Sport.
What are the ingredients in MegaFood Women's 55+, One Daily Multivitamin?
MegaFood Women's 55+, One Daily Multivitamin contains 20 active ingredients: Vitamin A (as beta carotene) (180 mcg RAE), Vitamin C (as ascorbic acid) (90 mg), Vitamin D3 (as fermented cholecalciferol) (40 mcg), Vitamin E (as d-alpha tocopherol from sunflower seed oil) (12 mg), Vitamin K (as phytonadione) (80 mcg), Thiamin (as thiamine hydrochloride) (1.2 mg), and 14 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is MegaFood Women's 55+, One Daily Multivitamin safe to take?
MegaFood Women's 55+, One Daily Multivitamin, 90 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is MegaFood a trustworthy supplement brand?
MegaFood receives a brand trust score of 89/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1973 and headquartered in Manchester, New Hampshire, United States, the company offers 125 products in their lineup. They hold 8 verified certifications including B Corp Certified, Gluten Free Gfco, Non Gmo Project, Nsf Certified For Sport. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: MegaFood has 1 historical regulatory incident on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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