Women's 40+ Advanced Multivitamin, 120 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta carotene) | 525 mcg RAE | 58% |
| Vitamin C (as ascorbic acid) | 100 mg | 111% |
| Vitamin D3 (as fermented cholecalciferol) | 25 mcg | 125% |
| Vitamin E (as d-alpha tocopherol from sunflower seed oil) | 20 mg | 133% |
| Vitamin K (as phytonadione) | 120 mcg | 100% |
| Thiamine (as thiamine hydrochloride) | 2 mg | 167% |
| Riboflavin (as riboflavin 5'-phosphate sodium) | 2 mg | 154% |
| Niacin (as niacinamide) | 20 mg NE | 125% |
| Vitamin B6 (as pyridoxine-5-phosphate) | 6 mg | 353% |
| Folate (as calcium L-5-methyltetrahydrofolate) (200 mcg L-5-MTHF) | 340 mcg DFE | 85% |
| Vitamin B12 (as methylcobalamin) | 12 mcg | 500% |
| Biotin (as biotin) | 300 mcg | 1000% |
| Pantothenic Acid (as d-calcium pantothenate) | 10 mg | 200% |
| Choline (as choline bitartrate) | 200 mg | 36% |
| Iron (as fermented iron bisglycinate) | 9 mg | 50% |
| Iodine (as fermented iodine glycinate) | 150 mg | 100% |
| Zinc (as zinc bisglycinate) | 15 mg | 136% |
| Selenium (as fermented selenium glycinate) | 50 mcg | 91% |
| Copper (as fermented copper bisglycinate) | 0.2 mg | 22% |
| Manganese (as fermented manganese bisglycinate) | 2 mg | 87% |
| GTF Chromium (as fermented chromium glycinate, nicotinate, glutamate) | 120 mcg | 343% |
| Molybdenum (as fermented molybdenum bisglycinate) | 70 mcg | 156% |
| Vitamin K2 (as menaquinone-7) | 40 mcg | ** |
| Food BlendOrganic brown rice, organic orange, carrot, cabbage head, organic broccoli head) | 303 mg | ** |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as beta carotene) Fair
- Vitamin C (as ascorbic acid) Fair
- Vitamin D3 (as fermented cholecalciferol) Good
- Vitamin E (as d-alpha tocopherol from sunflower seed oil) Good
- Vitamin K (as phytonadione) Fair
- Thiamine (as thiamine hydrochloride) Fair
- Riboflavin (as riboflavin 5'-phosphate sodium) Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxine-5-phosphate) Fair
- Folate (as calcium L-5-methyltetrahydrofolate) (200 mcg L-5-MTHF) Good
- Vitamin B12 (as methylcobalamin) Good
- Biotin (as biotin) Good
- Pantothenic Acid (as d-calcium pantothenate) Good
- Choline (as choline bitartrate) Poor
- Iron (as fermented iron bisglycinate) Fair
- Iodine (as fermented iodine glycinate) Good
- Zinc (as zinc bisglycinate) Good
- Selenium (as fermented selenium glycinate) Good
- Copper (as fermented copper bisglycinate) Good
- Manganese (as fermented manganese bisglycinate) Good
- GTF Chromium (as fermented chromium glycinate, nicotinate, glutamate) Good
- Molybdenum (as fermented molybdenum bisglycinate) Good
- Vitamin K2 (as menaquinone-7) Good
- Food BlendOrganic brown rice, organic orange, carrot, cabbage head, organic broccoli head) Fair
Other Ingredients Excellent
Fillers & Additives
- Ferment Media (Organic Brown Rice, Autolyzed Yeast Extract, Rice Protein, Yeast [Inactive])
- Rice Protein
- Silicon Dioxide
- Stearic Acid
- Gum Acacia
- Autolyzed Yeast Extract
- Hypromellose
Efficacy Very Good
Dosage Analysis
- Vitamin A (as beta carotene) 525 mcg RAE Under-dosed
- Vitamin C (as ascorbic acid) 100 mg Effective
- Vitamin D3 (as fermented cholecalciferol) 25 mcg Effective
- Vitamin E (as d-alpha tocopherol from sunflower seed oil) 20 mg Effective
- Vitamin K (as phytonadione) 120 mcg Effective
- Thiamine (as thiamine hydrochloride) 2 mg Effective
- Riboflavin (as riboflavin 5'-phosphate sodium) 2 mg Effective
- Niacin (as niacinamide) 20 mg NE Effective
- Vitamin B6 (as pyridoxine-5-phosphate) 6 mg Effective
- Folate (as calcium L-5-methyltetrahydrofolate) (200 mcg L-5-MTHF) 340 mcg DFE Under-dosed
- Vitamin B12 (as methylcobalamin) 12 mcg Effective
- Biotin (as biotin) 300 mcg Effective
- Pantothenic Acid (as d-calcium pantothenate) 10 mg Effective
- Choline (as choline bitartrate) 200 mg Under-dosed
- Iron (as fermented iron bisglycinate) 9 mg Effective
- Iodine (as fermented iodine glycinate) 150 mg High
- Zinc (as zinc bisglycinate) 15 mg Effective
- Selenium (as fermented selenium glycinate) 50 mcg Effective
- Copper (as fermented copper bisglycinate) 0.2 mg Under-dosed
- Manganese (as fermented manganese bisglycinate) 2 mg Effective
- GTF Chromium (as fermented chromium glycinate, nicotinate, glutamate) 120 mcg Effective
- Molybdenum (as fermented molybdenum bisglycinate) 70 mcg Effective
- Vitamin K2 (as menaquinone-7) 40 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as beta carotene) | 525 mcg RAE | 58% |
| Vitamin C (as ascorbic acid) | 100 mg | 111% |
| Vitamin D3 (as fermented cholecalciferol) | 25 mcg | 125% |
| Vitamin E (as d-alpha tocopherol from sunflower seed oil) | 20 mg | 133% |
| Vitamin K (as phytonadione) | 120 mcg | 100% |
| Thiamine (as thiamine hydrochloride) | 2 mg | 167% |
| Riboflavin (as riboflavin 5'-phosphate sodium) | 2 mg | 154% |
| Niacin (as niacinamide) | 20 mg NE | 125% |
| Vitamin B6 (as pyridoxine-5-phosphate) | 6 mg | 353% |
| Folate (as calcium L-5-methyltetrahydrofolate) (200 mcg L-5-MTHF) | 340 mcg DFE | 85% |
| Vitamin B12 (as methylcobalamin) | 12 mcg | 500% |
| Biotin (as biotin) | 300 mcg | 1000% |
| Pantothenic Acid (as d-calcium pantothenate) | 10 mg | 200% |
| Choline (as choline bitartrate) | 200 mg | 36% |
| Iron (as fermented iron bisglycinate) | 9 mg | 50% |
| Iodine (as fermented iodine glycinate) | 150 mg | 100% |
| Zinc (as zinc bisglycinate) | 15 mg | 136% |
| Selenium (as fermented selenium glycinate) | 50 mcg | 91% |
| Copper (as fermented copper bisglycinate) | 0.2 mg | 22% |
| Manganese (as fermented manganese bisglycinate) | 2 mg | 87% |
| GTF Chromium (as fermented chromium glycinate, nicotinate, glutamate) | 120 mcg | 343% |
| Molybdenum (as fermented molybdenum bisglycinate) | 70 mcg | 156% |
| Vitamin K2 (as menaquinone-7) | 40 mcg | ** |
| Food BlendOrganic brown rice, organic orange, carrot, cabbage head, organic broccoli head) | 303 mg | ** |
Other Ingredients
Rice Protein Safe
Silicon Dioxide Safe
Stearic Acid Safe
Gum Acacia Safe
Autolyzed Yeast Extract Generally_safe
Hypromellose Safe
Price Comparison
Price History
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Certifications
8 certifications
Transparency
4 claims
Violation History
1 incident
Is MegaFood Women's 40+ Advanced Multivitamin, 120 Tablets a good supplement?
MegaFood Women's 40+ Advanced Multivitamin, 120 Tablets received a product quality score of 89/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 24 active ingredients with 60 servings per container. Of the 7 inactive ingredients, 6 are rated safe and 0 are flagged for review. The manufacturer, MegaFood, holds a brand trust score of 89/100 with 8 verified certifications including B Corp Certified, Gluten Free Gfco, Non Gmo Project, Nsf Certified For Sport.
What are the ingredients in MegaFood Women's 40+ Advanced Multivitamin, 120 Tablets?
MegaFood Women's 40+ Advanced Multivitamin, 120 Tablets contains 24 active ingredients: Vitamin A (as beta carotene) (525 mcg RAE), Vitamin C (as ascorbic acid) (100 mg), Vitamin D3 (as fermented cholecalciferol) (25 mcg), Vitamin E (as d-alpha tocopherol from sunflower seed oil) (20 mg), Vitamin K (as phytonadione) (120 mcg), Thiamine (as thiamine hydrochloride) (2 mg), and 18 more. Notable high-dose ingredients include Vitamin B6 at 353% DV, Vitamin B12 at 500% DV, Biotin at 1000% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is MegaFood Women's 40+ Advanced Multivitamin, 120 Tablets safe to take?
MegaFood Women's 40+ Advanced Multivitamin, 120 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is MegaFood a trustworthy supplement brand?
MegaFood receives a brand trust score of 89/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1973 and headquartered in Manchester, New Hampshire, United States, the company offers 125 products in their lineup. They hold 8 verified certifications including B Corp Certified, Gluten Free Gfco, Non Gmo Project, Nsf Certified For Sport. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: MegaFood has 1 historical regulatory incident on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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