One Daily Multivitamin, 30 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta carotene) | 180 mcg RAE | 20% |
| Vitamin C (as ascorbic acid) | 60 mg | 67% |
| Vitamin D3 (as fermented cholecalciferol) | 10 mcg | 50% |
| Vitamin E (as d-alpha tocopherol from sunflower seed oil) | 10 mg | 67% |
| Vitamin K (as phytonadione) | 65 mcg | 54% |
| Thiamine (as thiamine hydrochloride) | 5 mg | 417% |
| Riboflavin (as riboflavin) | 2 mg | 154% |
| Niacin (as niacinamide) | 20 mg NE | 125% |
| Vitamin B6 (as pyridoxine hydrochloride) | 6 mg | 353% |
| Folate (as folic acid) (240 mcg folic acid) | 400 mcg DFE | 100% |
| Vitamin B12 (as cyanocobalamin) | 15 mcg | 625% |
| Biotin (as biotin) | 30 mcg | 100% |
| Pantothenic Acid (d-calcium pantothenate) | 10 mg | 200% |
| Iron (as fermented iron bisglycinate) | 4.5 mg | 25% |
| Iodine (as fermented iodine glycinate) | 75 mcg | 50% |
| Zinc (as fermented zinc bisglycinate) | 6 mg | 55% |
| Selenium (as fermented selenium glycinate) | 25 mcg | 45% |
| Copper (as fermented copper bisglycinate) | 0.1 mg | 11% |
| Manganese (as fermented manganese bisglycinate) | 1.2 mg | 52% |
| GTF Chromium (as fermented chromium glycinate, nicotinate, glutamate) | 40 mcg | 114% |
| Molybdenum (as fermented molybdenum bisglycinate) | 20 mcg | 44% |
| Boron (as fermented boron glycinate) | 500 mcg | ** |
| °Food BlendOrganic brown rice, organic orange, carrot, organic cranberry, organic blueberry, cabbage, organic broccoli | 137 mg | ** |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as beta carotene) Fair
- Vitamin C (as ascorbic acid) Fair
- Vitamin D3 (as fermented cholecalciferol) Good
- Vitamin E (as d-alpha tocopherol from sunflower seed oil) Good
- Vitamin K (as phytonadione) Fair
- Thiamine (as thiamine hydrochloride) Fair
- Riboflavin (as riboflavin) Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxine hydrochloride) Fair
- Folate (as folic acid) (240 mcg folic acid) Fair
- Vitamin B12 (as cyanocobalamin) Fair
- Biotin (as biotin) Good
- Pantothenic Acid (d-calcium pantothenate) Good
- Iron (as fermented iron bisglycinate) Fair
- Iodine (as fermented iodine glycinate) Good
- Zinc (as fermented zinc bisglycinate) Good
- Selenium (as fermented selenium glycinate) Good
- Copper (as fermented copper bisglycinate) Good
- Manganese (as fermented manganese bisglycinate) Good
- GTF Chromium (as fermented chromium glycinate, nicotinate, glutamate) Good
- Molybdenum (as fermented molybdenum bisglycinate) Good
- Boron (as fermented boron glycinate) Good
- °Food BlendOrganic brown rice, organic orange, carrot, organic cranberry, organic blueberry, cabbage, organic broccoli Fair
Other Ingredients Excellent
Fillers & Additives
- Microcrystalline Cellulose
- Ferment Media
- Organic Brown Rice
- Rice Protein
- Silicon Dioxide
- Autolyzed Yeast Extract
- Stearic Acid
- Hypromellose
Efficacy Fair
Dosage Analysis
- Vitamin A (as beta carotene) 180 mcg RAE Under-dosed
- Vitamin C (as ascorbic acid) 60 mg Under-dosed
- Vitamin D3 (as fermented cholecalciferol) 10 mcg Under-dosed
- Vitamin E (as d-alpha tocopherol from sunflower seed oil) 10 mg Under-dosed
- Vitamin K (as phytonadione) 65 mcg Under-dosed
- Thiamine (as thiamine hydrochloride) 5 mg Effective
- Riboflavin (as riboflavin) 2 mg Effective
- Niacin (as niacinamide) 20 mg NE Effective
- Vitamin B6 (as pyridoxine hydrochloride) 6 mg Effective
- Folate (as folic acid) (240 mcg folic acid) 400 mcg DFE Effective
- Vitamin B12 (as cyanocobalamin) 15 mcg Effective
- Biotin (as biotin) 30 mcg Effective
- Pantothenic Acid (d-calcium pantothenate) 10 mg Effective
- Iron (as fermented iron bisglycinate) 4.5 mg Under-dosed
- Iodine (as fermented iodine glycinate) 75 mcg Under-dosed
- Zinc (as fermented zinc bisglycinate) 6 mg Under-dosed
- Selenium (as fermented selenium glycinate) 25 mcg Under-dosed
- Copper (as fermented copper bisglycinate) 0.1 mg Under-dosed
- Manganese (as fermented manganese bisglycinate) 1.2 mg Under-dosed
- GTF Chromium (as fermented chromium glycinate, nicotinate, glutamate) 40 mcg Effective
- Molybdenum (as fermented molybdenum bisglycinate) 20 mcg Under-dosed
- Boron (as fermented boron glycinate) 500 mcg Under-dosed
- °Food BlendOrganic brown rice, organic orange, carrot, organic cranberry, organic blueberry, cabbage, organic broccoli 137 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as beta carotene) | 180 mcg RAE | 20% |
| Vitamin C (as ascorbic acid) | 60 mg | 67% |
| Vitamin D3 (as fermented cholecalciferol) | 10 mcg | 50% |
| Vitamin E (as d-alpha tocopherol from sunflower seed oil) | 10 mg | 67% |
| Vitamin K (as phytonadione) | 65 mcg | 54% |
| Thiamine (as thiamine hydrochloride) | 5 mg | 417% |
| Riboflavin (as riboflavin) | 2 mg | 154% |
| Niacin (as niacinamide) | 20 mg NE | 125% |
| Vitamin B6 (as pyridoxine hydrochloride) | 6 mg | 353% |
| Folate (as folic acid) (240 mcg folic acid) | 400 mcg DFE | 100% |
| Vitamin B12 (as cyanocobalamin) | 15 mcg | 625% |
| Biotin (as biotin) | 30 mcg | 100% |
| Pantothenic Acid (d-calcium pantothenate) | 10 mg | 200% |
| Iron (as fermented iron bisglycinate) | 4.5 mg | 25% |
| Iodine (as fermented iodine glycinate) | 75 mcg | 50% |
| Zinc (as fermented zinc bisglycinate) | 6 mg | 55% |
| Selenium (as fermented selenium glycinate) | 25 mcg | 45% |
| Copper (as fermented copper bisglycinate) | 0.1 mg | 11% |
| Manganese (as fermented manganese bisglycinate) | 1.2 mg | 52% |
| GTF Chromium (as fermented chromium glycinate, nicotinate, glutamate) | 40 mcg | 114% |
| Molybdenum (as fermented molybdenum bisglycinate) | 20 mcg | 44% |
| Boron (as fermented boron glycinate) | 500 mcg | ** |
| °Food BlendOrganic brown rice, organic orange, carrot, organic cranberry, organic blueberry, cabbage, organic broccoli | 137 mg | ** |
Other Ingredients
Ferment Media Unknown
Organic Brown Rice Safe
Rice Protein Safe
Silicon Dioxide Safe
Autolyzed Yeast Extract Generally_safe
Stearic Acid Safe
Hypromellose Safe
Price Comparison
Price History
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Certifications
8 certifications
Transparency
4 claims
Violation History
1 incident
Is MegaFood One Daily Multivitamin, 30 Tablets a good supplement?
MegaFood One Daily Multivitamin, 30 Tablets received a product quality score of 80/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 23 active ingredients with 30 servings per container. Of the 8 inactive ingredients, 6 are rated safe and 0 are flagged for review. The manufacturer, MegaFood, holds a brand trust score of 89/100 with 8 verified certifications including B Corp Certified, Gluten Free Gfco, Non Gmo Project, Nsf Certified For Sport.
What are the ingredients in MegaFood One Daily Multivitamin, 30 Tablets?
MegaFood One Daily Multivitamin, 30 Tablets contains 23 active ingredients: Vitamin A (as beta carotene) (180 mcg RAE), Vitamin C (as ascorbic acid) (60 mg), Vitamin D3 (as fermented cholecalciferol) (10 mcg), Vitamin E (as d-alpha tocopherol from sunflower seed oil) (10 mg), Vitamin K (as phytonadione) (65 mcg), Thiamine (as thiamine hydrochloride) (5 mg), and 17 more. Notable high-dose ingredients include Thiamine at 417% DV, Vitamin B6 at 353% DV, Vitamin B12 at 625% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is MegaFood One Daily Multivitamin, 30 Tablets safe to take?
MegaFood One Daily Multivitamin, 30 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is MegaFood a trustworthy supplement brand?
MegaFood receives a brand trust score of 89/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1973 and headquartered in Manchester, New Hampshire, United States, the company offers 125 products in their lineup. They hold 8 verified certifications including B Corp Certified, Gluten Free Gfco, Non Gmo Project, Nsf Certified For Sport. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: MegaFood has 1 historical regulatory incident on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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