Kids B Complex, 30 Mini Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Thiamin (as thiamine hydrochloride) | 1.5 mg | 125% |
| Riboflavin (as riboflavin) | 1.7 mg | 131% |
| Niacin (as niacinamide) | 10 mg NE | 63% |
| Vitamin B6 (as pyridoxine hydrochloride) | 2 mg | 118% |
| Folate (as calcium L-5-methyltetrahydrofolate)(143 mcg L-5-MTHF) | 238 mcg DFE | 60% |
| Vitamin B12 (as methylcobalamin) | 6 mcg | 250% |
| Biotin (as biotin) | 150 mcg | 500% |
| Pantothenic Acid (as d-calcium pantothenate) | 8 mg | 160% |
| Zinc (as fermented zinc bisglycinate) | 10 mg | 91% |
| GTF Chromium (as fermented chromium glycinate, nicotinate, glutamate) | 30 mcg | 86% |
| Inositol | 5 mg | ** |
| Lemon Balm Leaf and Stem Extract | 50 mg | ** |
| Food BlendOrganic brown rice, organic broccoli | 44 mg | ** |
| L-Theanine | 25 mg | ** |
Bioavailability Very Good
Absorption Rating
- Thiamin (as thiamine hydrochloride) Fair
- Riboflavin (as riboflavin) Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxine hydrochloride) Fair
- Folate (as calcium L-5-methyltetrahydrofolate)(143 mcg L-5-MTHF) Good
- Vitamin B12 (as methylcobalamin) Good
- Biotin (as biotin) Good
- Pantothenic Acid (as d-calcium pantothenate) Good
- Zinc (as fermented zinc bisglycinate) Good
- GTF Chromium (as fermented chromium glycinate, nicotinate, glutamate) Good
- Inositol Good
- Lemon Balm Leaf and Stem Extract Fair
- Food BlendOrganic brown rice, organic broccoli Fair
- L-Theanine Good
Other Ingredients Excellent
Fillers & Additives
- Ferment Media (Organic Brown Rice, Rice Protein, Autolyzed Yeast Extract, Yeast [Inactive])
- Microcrystalline Cellulose
- Silicon Dioxide
- Rice Protein
- Stearic Acid
- Autolyzed Yeast Extract
- Hypromellose
Efficacy Fair
Dosage Analysis
- Thiamin (as thiamine hydrochloride) 1.5 mg Effective
- Riboflavin (as riboflavin) 1.7 mg Effective
- Niacin (as niacinamide) 10 mg NE Under-dosed
- Vitamin B6 (as pyridoxine hydrochloride) 2 mg Effective
- Folate (as calcium L-5-methyltetrahydrofolate)(143 mcg L-5-MTHF) 238 mcg DFE Under-dosed
- Vitamin B12 (as methylcobalamin) 6 mcg Effective
- Biotin (as biotin) 150 mcg Effective
- Pantothenic Acid (as d-calcium pantothenate) 8 mg Effective
- Zinc (as fermented zinc bisglycinate) 10 mg Effective
- GTF Chromium (as fermented chromium glycinate, nicotinate, glutamate) 30 mcg Under-dosed
- Inositol 5 mg Under-dosed
- Lemon Balm Leaf and Stem Extract 50 mg Under-dosed
- L-Theanine 25 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Thiamin (as thiamine hydrochloride) | 1.5 mg | 125% |
| Riboflavin (as riboflavin) | 1.7 mg | 131% |
| Niacin (as niacinamide) | 10 mg NE | 63% |
| Vitamin B6 (as pyridoxine hydrochloride) | 2 mg | 118% |
| Folate (as calcium L-5-methyltetrahydrofolate)(143 mcg L-5-MTHF) | 238 mcg DFE | 60% |
| Vitamin B12 (as methylcobalamin) | 6 mcg | 250% |
| Biotin (as biotin) | 150 mcg | 500% |
| Pantothenic Acid (as d-calcium pantothenate) | 8 mg | 160% |
| Zinc (as fermented zinc bisglycinate) | 10 mg | 91% |
| GTF Chromium (as fermented chromium glycinate, nicotinate, glutamate) | 30 mcg | 86% |
| Inositol | 5 mg | ** |
| Lemon Balm Leaf and Stem Extract | 50 mg | ** |
| Food BlendOrganic brown rice, organic broccoli | 44 mg | ** |
| L-Theanine | 25 mg | ** |
Other Ingredients
Ferment Media (Organic Brown Rice, Rice Protein, Autolyzed Yeast Extract, Yeast [Inactive]) Generally_safe
Silicon Dioxide Safe
Rice Protein Safe
Stearic Acid Safe
Autolyzed Yeast Extract Generally_safe
Hypromellose Safe
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
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Certifications
8 certifications
Transparency
4 claims
Violation History
1 incident
Is MegaFood Kids B Complex, 30 Mini Tablets a good supplement?
MegaFood Kids B Complex, 30 Mini Tablets received a product quality score of 84/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 14 active ingredients with 30 servings per container. Of the 7 inactive ingredients, 5 are rated safe and 0 are flagged for review. The manufacturer, MegaFood, holds a brand trust score of 89/100 with 8 verified certifications including B Corp Certified, Gluten Free Gfco, Non Gmo Project, Nsf Certified For Sport.
What are the ingredients in MegaFood Kids B Complex, 30 Mini Tablets?
MegaFood Kids B Complex, 30 Mini Tablets contains 14 active ingredients: Thiamin (as thiamine hydrochloride) (1.5 mg), Riboflavin (as riboflavin) (1.7 mg), Niacin (as niacinamide) (10 mg NE), Vitamin B6 (as pyridoxine hydrochloride) (2 mg), Folate (as calcium L-5-methyltetrahydrofolate)(143 mcg L-5-MTHF) (238 mcg DFE), Vitamin B12 (as methylcobalamin) (6 mcg), and 8 more. Notable high-dose ingredients include Vitamin B12 at 250% DV, Biotin at 500% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is MegaFood Kids B Complex, 30 Mini Tablets safe to take?
MegaFood Kids B Complex, 30 Mini Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is MegaFood a trustworthy supplement brand?
MegaFood receives a brand trust score of 89/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1973 and headquartered in Manchester, New Hampshire, United States, the company offers 125 products in their lineup. They hold 8 verified certifications including B Corp Certified, Gluten Free Gfco, Non Gmo Project, Nsf Certified For Sport. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: MegaFood has 1 historical regulatory incident on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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