Iron Blood Builder™, 180 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin C (as ascorbic acid) | 15 mg | 17% |
| Folate (as folic acid) (408 mcg folic acid) | 680 mcg DFE | 170% |
| Vitamin B12 (as cyanocobalamin) | 30 mcg | 1250% |
| Iron (as fermented iron bisglycinate) | 26 mg | 144% |
| Organic Beetroot | 125 mg | ** |
| Food BlendOrganic brown rice, organic orange, organic broccoli | 30 mg | ** |
Bioavailability Fair
Absorption Rating
- Vitamin C (as ascorbic acid) Fair
- Folate (as folic acid) (408 mcg folic acid) Fair
- Vitamin B12 (as cyanocobalamin) Fair
- Iron (as fermented iron bisglycinate) Fair
- Organic Beetroot Good
- Food BlendOrganic brown rice, organic orange, organic broccoli Fair
Other Ingredients Excellent
Fillers & Additives
- Ferment media (rice protein, autolyzed yeast extract, organic brown rice, yeast [inactive])
- Rice Protein
- Autolyzed Yeast
- Stearic Acid
- Silicon Dioxide
- Hypromellose
Efficacy Good
Dosage Analysis
- Vitamin C (as ascorbic acid) 15 mg Under-dosed
- Folate (as folic acid) (408 mcg folic acid) 680 mcg DFE Effective
- Vitamin B12 (as cyanocobalamin) 30 mcg Effective
- Iron (as fermented iron bisglycinate) 26 mg Effective
- Organic Beetroot 125 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin C (as ascorbic acid) | 15 mg | 17% |
| Folate (as folic acid) (408 mcg folic acid) | 680 mcg DFE | 170% |
| Vitamin B12 (as cyanocobalamin) | 30 mcg | 1250% |
| Iron (as fermented iron bisglycinate) | 26 mg | 144% |
| Organic Beetroot | 125 mg | ** |
| Food BlendOrganic brown rice, organic orange, organic broccoli | 30 mg | ** |
Other Ingredients
Rice Protein Safe
Autolyzed Yeast Generally_safe
Stearic Acid Safe
Silicon Dioxide Safe
Hypromellose Safe
Price Comparison
Price History
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Certifications
8 certifications
Transparency
4 claims
Violation History
1 incident
Is MegaFood Iron Blood Builder™, 180 Tablets a good supplement?
MegaFood Iron Blood Builder™, 180 Tablets received a product quality score of 79/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 6 active ingredients with 180 servings per container. Of the 6 inactive ingredients, 4 are rated safe and 0 are flagged for review. The manufacturer, MegaFood, holds a brand trust score of 89/100 with 8 verified certifications including B Corp Certified, Gluten Free Gfco, Non Gmo Project, Nsf Certified For Sport.
What are the ingredients in MegaFood Iron Blood Builder™, 180 Tablets?
MegaFood Iron Blood Builder™, 180 Tablets contains 6 active ingredients: Vitamin C (as ascorbic acid) (15 mg), Folate (as folic acid) (408 mcg folic acid) (680 mcg DFE), Vitamin B12 (as cyanocobalamin) (30 mcg), Iron (as fermented iron bisglycinate) (26 mg), Organic Beetroot (125 mg), Food BlendOrganic brown rice, organic orange, organic broccoli (30 mg). Notable high-dose ingredients include Vitamin B12 at 1250% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is MegaFood Iron Blood Builder™, 180 Tablets safe to take?
MegaFood Iron Blood Builder™, 180 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is MegaFood a trustworthy supplement brand?
MegaFood receives a brand trust score of 89/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1973 and headquartered in Manchester, New Hampshire, United States, the company offers 125 products in their lineup. They hold 8 verified certifications including B Corp Certified, Gluten Free Gfco, Non Gmo Project, Nsf Certified For Sport. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: MegaFood has 1 historical regulatory incident on record, which are factored into the trust score.
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How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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