Fitness Tabs Multivitamin for Women
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (from Fish Oil, Retinyl Palmitate) | 831.25 mcg RAE | 123% |
| Vitamin A (as Beta-Carotene) | 272.5 mcg RAE | — |
| Vitamin A (as Alpha-Carotene) | — | — |
| Lutein | 400 mcg | — |
| Lycopene (as Lycored®) | 400 mcg | — |
| Zeaxanthin | 20 mcg | — |
| Vitamin C (as Ascorbic Acid, Calcium Ascorbate, and Ascorbyl Palmitate) | 150 mg | 278% |
| Vitamin D3 (as Cholecalciferol) | 12.5 mcg (500 IU) | 125% |
| Vitamin E (as d-Alpha Tocopheryl Succinate with Mixed Tocopherols) | 46.9 mg | 447% |
| Thiamine (Vitamin B1) (as Thiamine Hydrochloride) | 4 mg | 583% |
| Riboflavin (Vitamin B2) | 5 mg | 539% |
| Niacin (Niacinamide) | 33 mg | 250% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 6 mg | 471% |
| Folate | 500 mcg DFE (300 mcg Folic Acid) | 167% |
| Vitamin B12 (as Methyl Cobalamin) | 12 mcg | 750% |
| Biotin | 150 mcg | 667% |
| Pantothenic Acid (as d-Calcium Pantothenate) | 15 mg | 400% |
| Calcium (as Calcium Carbonate & Calcium Ascorbate) | 220 mg | 43% |
| Iron (as Ferrous Fumarate) | 12 mg | 84% |
| Iodine (as Potassium Iodide) | 100 mcg | 67% |
| Magnesium (as Magnesium Oxide) | 100 mg | 48% |
| Zinc (as Zinc Sulfate & Gluconate) | 5 mg | 136% |
| Selenium (as Selenomethionine) | 60 mcg | 218% |
| Copper (as Copper Gluconate) | 0.5 mg | 112% |
| Manganese (as Manganese Gluconate) | 4 mg | 217% |
| Chromium | 80 mcg | 286% |
| Odorless Garlic Bulb (Allium Sativum) | 25 mg | — |
Bioavailability Very Good
Absorption Rating
- Vitamin A (from Fish Oil, Retinyl Palmitate) Good
- Vitamin A (as Beta-Carotene) Fair
- Vitamin A (as Alpha-Carotene) Good
- Lutein Good
- Lycopene (as Lycored®) Good
- Zeaxanthin Good
- Vitamin C (as Ascorbic Acid, Calcium Ascorbate, and Ascorbyl Palmitate) Fair
- Vitamin D3 (as Cholecalciferol) Good
- Vitamin E (as d-Alpha Tocopheryl Succinate with Mixed Tocopherols) Good
- Thiamine (Vitamin B1) (as Thiamine Hydrochloride) Fair
- Riboflavin (Vitamin B2) Good
- Niacin (Niacinamide) Good
- Vitamin B6 (as Pyridoxine Hydrochloride) Fair
- Folate Fair
- Vitamin B12 (as Methyl Cobalamin) Fair
- Biotin Good
- Pantothenic Acid (as d-Calcium Pantothenate) Good
- Calcium (as Calcium Carbonate & Calcium Ascorbate) Fair
- Iron (as Ferrous Fumarate) Fair
- Iodine (as Potassium Iodide) Good
- Magnesium (as Magnesium Oxide) Poor
- Zinc (as Zinc Sulfate & Gluconate) Fair
- Selenium (as Selenomethionine) Good
- Copper (as Copper Gluconate) Good
- Manganese (as Manganese Gluconate) Good
- Chromium Fair
- Odorless Garlic Bulb (Allium Sativum) Fair
Other Ingredients Excellent
Fillers & Additives
- AM: Modified Cellulose Gum
- Vegetable Stearates
- Sodium Citrate
- Silicon Dioxide
- Polydextrose
- Calcium Carbonate
- Hypromellose
- Medium Chain Triglycerides
- Vanillin. PM: Modified Cellulose Gum
- Vegetable Stearates
- Sodium Citrate
- Silicon Dioxide
- Polydextrose
- Calcium Carbonate
- Riboflavin
- Medium Chain Triglycerides
- Vanillin
Efficacy Good
Dosage Analysis
- Vitamin A (from Fish Oil, Retinyl Palmitate) 831.25 mcg RAE Effective
- Vitamin A (as Beta-Carotene) 272.5 mcg RAE Under-dosed
- Lutein 400 mcg Under-dosed
- Lycopene (as Lycored®) 400 mcg Under-dosed
- Zeaxanthin 20 mcg Under-dosed
- Vitamin C (as Ascorbic Acid, Calcium Ascorbate, and Ascorbyl Palmitate) 150 mg Effective
- Vitamin D3 (as Cholecalciferol) 12.5 mcg (500 IU) Under-dosed
- Vitamin E (as d-Alpha Tocopheryl Succinate with Mixed Tocopherols) 46.9 mg Effective
- Thiamine (Vitamin B1) (as Thiamine Hydrochloride) 4 mg Effective
- Riboflavin (Vitamin B2) 5 mg Effective
- Niacin (Niacinamide) 33 mg Effective
- Vitamin B6 (as Pyridoxine Hydrochloride) 6 mg Effective
- Folate 500 mcg DFE (300 mcg Folic Acid) Effective
- Vitamin B12 (as Methyl Cobalamin) 12 mcg Effective
- Biotin 150 mcg Effective
- Pantothenic Acid (as d-Calcium Pantothenate) 15 mg Effective
- Calcium (as Calcium Carbonate & Calcium Ascorbate) 220 mg Under-dosed
- Iron (as Ferrous Fumarate) 12 mg Effective
- Iodine (as Potassium Iodide) 100 mcg Under-dosed
- Magnesium (as Magnesium Oxide) 100 mg Under-dosed
- Zinc (as Zinc Sulfate & Gluconate) 5 mg Under-dosed
- Selenium (as Selenomethionine) 60 mcg Effective
- Copper (as Copper Gluconate) 0.5 mg Effective
- Manganese (as Manganese Gluconate) 4 mg Effective
- Chromium 80 mcg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (from Fish Oil, Retinyl Palmitate) | 831.25 mcg RAE | 123% |
| Vitamin A (as Beta-Carotene) | 272.5 mcg RAE | |
| Vitamin A (as Alpha-Carotene) | ||
| Lutein | 400 mcg | |
| Lycopene (as Lycored®) | 400 mcg | |
| Zeaxanthin | 20 mcg | |
| Vitamin C (as Ascorbic Acid, Calcium Ascorbate, and Ascorbyl Palmitate) | 150 mg | 278% |
| Vitamin D3 (as Cholecalciferol) | 12.5 mcg (500 IU) | 125% |
| Vitamin E (as d-Alpha Tocopheryl Succinate with Mixed Tocopherols) | 46.9 mg | 447% |
| Thiamine (Vitamin B1) (as Thiamine Hydrochloride) | 4 mg | 583% |
| Riboflavin (Vitamin B2) | 5 mg | 539% |
| Niacin (Niacinamide) | 33 mg | 250% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 6 mg | 471% |
| Folate | 500 mcg DFE (300 mcg Folic Acid) | 167% |
| Vitamin B12 (as Methyl Cobalamin) | 12 mcg | 750% |
| Biotin | 150 mcg | 667% |
| Pantothenic Acid (as d-Calcium Pantothenate) | 15 mg | 400% |
| Calcium (as Calcium Carbonate & Calcium Ascorbate) | 220 mg | 43% |
| Iron (as Ferrous Fumarate) | 12 mg | 84% |
| Iodine (as Potassium Iodide) | 100 mcg | 67% |
| Magnesium (as Magnesium Oxide) | 100 mg | 48% |
| Zinc (as Zinc Sulfate & Gluconate) | 5 mg | 136% |
| Selenium (as Selenomethionine) | 60 mcg | 218% |
| Copper (as Copper Gluconate) | 0.5 mg | 112% |
| Manganese (as Manganese Gluconate) | 4 mg | 217% |
| Chromium | 80 mcg | 286% |
| Odorless Garlic Bulb (Allium Sativum) | 25 mg |
Other Ingredients
AM: Modified Cellulose Gum Unknown
Vegetable Stearates Generally_safe
Sodium Citrate Safe
Silicon Dioxide Safe
Polydextrose Generally_safe
Calcium Carbonate Safe
Hypromellose Safe
Vegetable Stearates Generally_safe
Sodium Citrate Safe
Silicon Dioxide Safe
Polydextrose Generally_safe
Calcium Carbonate Safe
Riboflavin Safe
Vanillin Generally_safe
Price Comparison
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Is MDR Fitness Tabs Multivitamin for Women a good supplement?
MDR Fitness Tabs Multivitamin for Women received a product quality score of 83/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 27 active ingredients with 60 servings per container. Of the 17 inactive ingredients, 10 are rated safe and 0 are flagged for review.
What are the ingredients in MDR Fitness Tabs Multivitamin for Women?
MDR Fitness Tabs Multivitamin for Women contains 27 active ingredients: Vitamin A (from Fish Oil, Retinyl Palmitate) (831.25 mcg RAE), Vitamin A (as Beta-Carotene) (272.5 mcg RAE), Vitamin A (as Alpha-Carotene), Lutein (400 mcg), Lycopene (as Lycored®) (400 mcg), Zeaxanthin (20 mcg), and 21 more. Notable high-dose ingredients include Vitamin C at 278% DV, Vitamin E at 447% DV, Thiamine at 583% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is MDR Fitness Tabs Multivitamin for Women safe to take?
MDR Fitness Tabs Multivitamin for Women has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
Scan Any Supplement Instantly
Download GoodSupp to scan barcodes, check ingredient safety, and find the best supplements for your needs.