Mason Natural s Lecithin with Kelp/Vitamin B6 Plus Apple Cider Vinegar Multivitamin Tablets supplement bottle
Mason Natural

s Lecithin with Kelp/Vitamin B6 Plus Apple Cider Vinegar Multivitamin Tablets

What We Researched
5 active ingredients analyzed · 4 inactive ingredients decoded · 2 brand certifications checked · 1 retailer compared · Last updated: Mar 2026
83
Product Score Good
66
Brand Score Fair

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Lecithin 1200.0 mg
Apple Cider Vinegar 240.0 mg
Vitamin B-6 (as Pyridoxine Hydrochloride) 60.0 mg 3529%
Calcium (as Tricalcium Phosphate) 15.0 mg 1%
Iodine (from Kelp) 150.0 mcg 100%
Bioavailability Good

Absorption Rating

  • Lecithin Fair
  • Apple Cider Vinegar Fair
  • Vitamin B-6 (as Pyridoxine Hydrochloride) Fair
  • Calcium (as Tricalcium Phosphate) Fair
  • Iodine (from Kelp) Good
Other Ingredients Excellent

Fillers & Additives

  • Whey
  • Microcrystalline Cellulose
  • Silicon Dioxide
  • Vegetable Magnesium Stearate
Efficacy Very Good

Dosage Analysis

  • Lecithin 1200.0 mg Effective
  • Apple Cider Vinegar 240.0 mg High
  • Vitamin B-6 (as Pyridoxine Hydrochloride) 60.0 mg Effective
  • Calcium (as Tricalcium Phosphate) 15.0 mg Under-dosed
  • Iodine (from Kelp) 150.0 mcg Effective

Supplement Facts

Ingredient Amount % Daily Value
Lecithin 1200.0 mg
Apple Cider Vinegar 240.0 mg
Vitamin B-6 (as Pyridoxine Hydrochloride) 60.0 mg 3529%
Calcium (as Tricalcium Phosphate) 15.0 mg 1%
Iodine (from Kelp) 150.0 mcg 100%

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Whey Generally_safe

It is used as a filler or protein source.

Microcrystalline Cellulose Safe

Adds bulk to small-dose supplements to make tablets/capsules a manageable size.

Silicon Dioxide Safe

Prevents clumping and ensures consistent dosing.

Vegetable Magnesium Stearate Safe

Prevents ingredients from sticking to equipment. Derived from vegetable sources.

Price Comparison

Price History

Tracked across major retailers. Updated periodically.

$9$8$7$6$5 $7.29
Target

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Mason Natural

Founded 1967 · Miami Lakes, Florida, USA · 161 products · masonvitamins.com

Certifications

2 certifications
Consumerlab Verified Source
Fda Gmp Inspections Verified Source

Transparency

2 claims
Third Party Testing Claim — Claimed Source

Violation History

4 incidents
Recall Herbal Colon Cleanser Capsules2025-09-02Source
Recall Healthy Sense Daily Multiple with Iron and People's Choice Women's Daily Vitamins with Iron2022-11-17Source
Prop 65 Lead2017-03-10Source
Prop 65 Lead2016-03-28Source
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Frequently Asked Questions
Is Mason Natural s Lecithin with Kelp/Vitamin B6 Plus Apple Cider Vinegar Multivitamin Tablets a good supplement?

Mason Natural s Lecithin with Kelp/Vitamin B6 Plus Apple Cider Vinegar Multivitamin Tablets received a product quality score of 83/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 5 active ingredients with 33 servings per container. Of the 4 inactive ingredients, 3 are rated safe and 0 are flagged for review. The manufacturer, Mason Natural, holds a brand trust score of 66/100 with 2 verified certifications including Consumerlab, Fda Gmp Inspections.

What are the ingredients in Mason Natural s Lecithin with Kelp/Vitamin B6 Plus Apple Cider Vinegar Multivitamin Tablets?

Mason Natural s Lecithin with Kelp/Vitamin B6 Plus Apple Cider Vinegar Multivitamin Tablets contains 5 active ingredients: Lecithin (1200.0 mg), Apple Cider Vinegar (240.0 mg), Vitamin B-6 (as Pyridoxine Hydrochloride) (60.0 mg), Calcium (as Tricalcium Phosphate) (15.0 mg), Iodine (from Kelp) (150.0 mcg). Notable high-dose ingredients include Vitamin B-6 at 3529% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Mason Natural s Lecithin with Kelp/Vitamin B6 Plus Apple Cider Vinegar Multivitamin Tablets safe to take?

Mason Natural s Lecithin with Kelp/Vitamin B6 Plus Apple Cider Vinegar Multivitamin Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Mason Natural a trustworthy supplement brand?

Mason Natural receives a brand trust score of 66/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1967 and headquartered in Miami Lakes, Florida, USA, the company offers 161 products in their lineup. They hold 2 verified certifications including Consumerlab, Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Mason Natural has 4 historical regulatory incidents on record, which are factored into the trust score.

How much vitamin d3 should i take daily?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

What does vitamin d do?

This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.

How much vitamin d3 per day for a woman?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.