Magnesium, 200 mg, 100 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Magnesium (as magnesium gluconate and magnesium oxide) | 200 mg | 48% |
Bioavailability Very Poor
Absorption Rating
- Magnesium (as magnesium gluconate and magnesium oxide) Poor
Other Ingredients Good
Fillers & Additives
- Microcrystalline Cellulose
- Maltodextrin
- Stearic Acid
- Vegetable Magnesium Stearate
- Silicon dioxide hydroxypropyl cellulose
- Hydroxypropyl methylcellulose croscarmellose sodium
- Titanium Dioxide High
- Glyceryl Triacetate
Efficacy Excellent
Dosage Analysis
- Magnesium (as magnesium gluconate and magnesium oxide) 200 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Magnesium (as magnesium gluconate and magnesium oxide) | 200 mg | 48% |
Other Ingredients
Maltodextrin Generally_safe
Stearic Acid Safe
Titanium Dioxide Caution
Glyceryl Triacetate Generally_safe
Price Comparison
Price History
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Transparency
2 claims
Is Mason Natural Magnesium, 200 mg a good supplement?
Mason Natural Magnesium, 200 mg, 100 Tablets received a product quality score of 62/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 1 active ingredients Of the 8 inactive ingredients, 3 are rated safe and 1 are flagged for review. The manufacturer, Mason Natural, holds a brand trust score of 66/100 with 2 verified certifications including Consumerlab, Fda Gmp Inspections.
What are the ingredients in Mason Natural Magnesium, 200 mg?
Mason Natural Magnesium, 200 mg contains 1 active ingredients: Magnesium (as magnesium gluconate and magnesium oxide) (200 mg). Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Mason Natural Magnesium, 200 mg safe to take?
Mason Natural Magnesium, 200 mg, 100 Tablets has been analyzed for ingredient safety across all its components. Of 8 inactive ingredients, 3 are rated safe. 1 ingredient is flagged for review: Titanium Dioxide. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Mason Natural a trustworthy supplement brand?
Mason Natural receives a brand trust score of 66/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1967 and headquartered in Miami Lakes, Florida, USA, the company offers 161 products in their lineup. They hold 2 verified certifications including Consumerlab, Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Mason Natural has 4 historical regulatory incidents on record, which are factored into the trust score.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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