Women's Multivitamin Liposomal, Vanilla Peach, 15.22 fl oz (450 ml)
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Retinyl Palmitate) | 1,000 mcg | 111% |
| Vitamin D3 (as Cholecalciferol) (1,000 IU) | 25 mcg | 125% |
| Vitamin E (as D-Alpha Tocopherol) | 7 mg | 47% |
| Thiamin (as Thiamine) | 0.6 mg | 50% |
| Riboflavin | 8.5 mg | 654% |
| Niacin (as Niacinamide) | 7.9 mg | 49% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 1.3 mg | 76% |
| Folate (as L-Methylfolate Calcium) | 250 mcg DFE | 63% |
| Vitamin B12 (as Methylcobalamin) | 2.5 mcg | 104% |
| Biotin | 300 mcg | 1,000% |
| Pantothenic Acid | 5 mg | 100% |
| Liposomal Proprietary BlendOrganic Sunflower Seed Oil, Phosphatidylcholine, Phosphatidylserine, Phosphatidylinositol | 3.7 g | ‡ |
| Proprietary Botanical BlendCommon Yam Tuber Extract, Goji (Lyciumbarbarum) Berry Extract, Ashwagandha RootExtract, Maca Root Extract | 1 g | ‡ |
| Omega-3 Docosahexaenoic Acid(from Algal Oil) | 100 mg | ‡ |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Retinyl Palmitate) Good
- Vitamin D3 (as Cholecalciferol) (1,000 IU) Good
- Vitamin E (as D-Alpha Tocopherol) Good
- Thiamin (as Thiamine) Good
- Riboflavin Good
- Niacin (as Niacinamide) Good
- Vitamin B6 (as Pyridoxine Hydrochloride) Fair
- Folate (as L-Methylfolate Calcium) Good
- Vitamin B12 (as Methylcobalamin) Good
- Biotin Good
- Pantothenic Acid Good
- Liposomal Proprietary BlendOrganic Sunflower Seed Oil, Phosphatidylcholine, Phosphatidylserine, Phosphatidylinositol Fair
- Proprietary Botanical BlendCommon Yam Tuber Extract, Goji (Lyciumbarbarum) Berry Extract, Ashwagandha RootExtract, Maca Root Extract Fair
- Omega-3 Docosahexaenoic Acid(from Algal Oil) Fair
Other Ingredients Excellent
Fillers & Additives
- Organic Glycerin
- Purified Water
- organic natural peach and vanilla flavors
Efficacy Fair
Dosage Analysis
- Vitamin A (as Retinyl Palmitate) 1,000 mcg Effective
- Vitamin D3 (as Cholecalciferol) (1,000 IU) 25 mcg Effective
- Vitamin E (as D-Alpha Tocopherol) 7 mg Under-dosed
- Thiamin (as Thiamine) 0.6 mg Under-dosed
- Riboflavin 8.5 mg Effective
- Niacin (as Niacinamide) 7.9 mg Under-dosed
- Vitamin B6 (as Pyridoxine Hydrochloride) 1.3 mg Under-dosed
- Folate (as L-Methylfolate Calcium) 250 mcg DFE Under-dosed
- Vitamin B12 (as Methylcobalamin) 2.5 mcg Effective
- Biotin 300 mcg Effective
- Pantothenic Acid 5 mg Effective
- Liposomal Proprietary BlendOrganic Sunflower Seed Oil, Phosphatidylcholine, Phosphatidylserine, Phosphatidylinositol 3.7 g Effective
- Omega-3 Docosahexaenoic Acid(from Algal Oil) 100 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 | |
| Total Fat | 5 g | 6%* |
| Polyunsaturated Fat | 1 g | ‡ |
| Monounsaturated Fat | 4 g | ‡ |
| Total Carbohydrate | 6 g | 2%* |
| Vitamin A (as Retinyl Palmitate) | 1,000 mcg | 111% |
| Vitamin D3 (as Cholecalciferol) (1,000 IU) | 25 mcg | 125% |
| Vitamin E (as D-Alpha Tocopherol) | 7 mg | 47% |
| Thiamin (as Thiamine) | 0.6 mg | 50% |
| Riboflavin | 8.5 mg | 654% |
| Niacin (as Niacinamide) | 7.9 mg | 49% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 1.3 mg | 76% |
| Folate (as L-Methylfolate Calcium) | 250 mcg DFE | 63% |
| Vitamin B12 (as Methylcobalamin) | 2.5 mcg | 104% |
| Biotin | 300 mcg | 1,000% |
| Pantothenic Acid | 5 mg | 100% |
| Liposomal Proprietary BlendOrganic Sunflower Seed Oil, Phosphatidylcholine, Phosphatidylserine, Phosphatidylinositol | 3.7 g | ‡ |
| Proprietary Botanical BlendCommon Yam Tuber Extract, Goji (Lyciumbarbarum) Berry Extract, Ashwagandha RootExtract, Maca Root Extract | 1 g | ‡ |
| Omega-3 Docosahexaenoic Acid(from Algal Oil) | 100 mg | ‡ |
Other Ingredients
Price Comparison
Price History
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Certifications
2 certifications
Transparency
3 claims
Is MaryRuth's Women's Multivitamin Liposomal, Vanilla Peach a good supplement?
MaryRuth's Women's Multivitamin Liposomal, Vanilla Peach, 15.22 fl oz (450 ml) received a product quality score of 84/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 19 active ingredients with 30 servings per container. Of the 3 inactive ingredients, 2 are rated safe and 0 are flagged for review. The manufacturer, MaryRuth's, holds a brand trust score of 79/100 with 2 verified certifications including B Corp Certified, Consumerlab.
What are the ingredients in MaryRuth's Women's Multivitamin Liposomal, Vanilla Peach?
MaryRuth's Women's Multivitamin Liposomal, Vanilla Peach contains 19 active ingredients: Calories (70), Total Fat (5 g), Polyunsaturated Fat (1 g), Monounsaturated Fat (4 g), Total Carbohydrate (6 g), Vitamin A (as Retinyl Palmitate) (1,000 mcg), and 13 more. Notable high-dose ingredients include Riboflavin at 654% DV, Biotin at 1,000% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is MaryRuth's Women's Multivitamin Liposomal, Vanilla Peach safe to take?
MaryRuth's Women's Multivitamin Liposomal, Vanilla Peach, 15.22 fl oz (450 ml) has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is MaryRuth's a trustworthy supplement brand?
MaryRuth's receives a brand trust score of 79/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2014 and headquartered in Los Angeles, California, United States, the company offers 179 products in their lineup. They hold 2 verified certifications including B Corp Certified, Consumerlab. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: MaryRuth's has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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