Prenatal & Postnatal Multivitamin Liposomal
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A | 6.0 g | † |
| Vitamin D | 360.0 mcg | 28% |
| Vitamin E | 15.0 mcg | 100% |
| Riboflavin | 1.4 mg | 100% |
| Niacin | 1.6 mg | 100% |
| Vitamin B6 | 18.0 mg | 100% |
| Vitamin B12 | 600.0 mcg DFE | 571% |
| Choline | 16.0 mcg | 10% |
| Iodine | 55.0 mg | 52% |
| Magnesium | 32.0 mg | † |
| Potassium | 20.0 mg | 1% |
| Vitamin K | 90.0 mcg | † |
| Thiamin (as Thiamine) | 1.8 mg | † |
| Folate (as L-Methylfolate Calcium) | 2.0 mg | † |
| Liposomal Proprietary Blend | 3.7 g | † |
| Omega-3 Docosahexaenoic acid (from Algal Oil) | 900.0 mg | † |
| Omega-9 Oleic Acid (from Sunflower Seed Extract) | 100.0 mg | † |
| Proprietary Mixed Tocopherol Blend | 800.0 mg | † |
| Boron (as Boron Citrate) | 13.2 mg | † |
| Proprietary Botanical Blend | 30.0 mg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin A Good
- Vitamin D Good
- Vitamin E Good
- Riboflavin Good
- Niacin Good
- Vitamin B6 Fair
- Vitamin B12 Fair
- Choline Poor
- Iodine Good
- Magnesium Good
- Potassium Good
- Vitamin K Good
- Thiamin (as Thiamine) Good
- Folate (as L-Methylfolate Calcium) Good
- Liposomal Proprietary Blend Fair
- Omega-3 Docosahexaenoic acid (from Algal Oil) Fair
- Omega-9 Oleic Acid (from Sunflower Seed Extract) Fair
- Proprietary Mixed Tocopherol Blend Good
- Boron (as Boron Citrate) Good
- Proprietary Botanical Blend Fair
Other Ingredients Excellent
Fillers & Additives
- Organic Glycerin
- Purified Water
- Organic Orange Flavor And Organic Vanilla Flavor
Efficacy Fair
Dosage Analysis
- Vitamin A 6.0 g High
- Vitamin D 360.0 mcg High
- Vitamin E 15.0 mcg Under-dosed
- Riboflavin 1.4 mg Effective
- Niacin 1.6 mg Under-dosed
- Vitamin B6 18.0 mg Effective
- Vitamin B12 600.0 mcg DFE Effective
- Choline 16.0 mcg Under-dosed
- Iodine 55.0 mg High
- Magnesium 32.0 mg Under-dosed
- Potassium 20.0 mg Under-dosed
- Vitamin K 90.0 mcg Effective
- Thiamin (as Thiamine) 1.8 mg Effective
- Folate (as L-Methylfolate Calcium) 2.0 mg High
- Omega-3 Docosahexaenoic acid (from Algal Oil) 900.0 mg Effective
- Omega-9 Oleic Acid (from Sunflower Seed Extract) 100.0 mg Under-dosed
- Proprietary Mixed Tocopherol Blend 800.0 mg High
- Boron (as Boron Citrate) 13.2 mg High
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 Cal | † |
| Total Fat | 4.0 g | 5% |
| Polyunsaturated Fat | 1.0 g | † |
| Monounsaturated Fat | 4.0 g | † |
| Total Carbohydrate | 4.0 g | 2% |
| Vitamin A | 6.0 g | † |
| Vitamin D | 360.0 mcg | 28% |
| Vitamin E | 15.0 mcg | 100% |
| Riboflavin | 1.4 mg | 100% |
| Niacin | 1.6 mg | 100% |
| Vitamin B6 | 18.0 mg | 100% |
| Vitamin B12 | 600.0 mcg DFE | 571% |
| Choline | 16.0 mcg | 10% |
| Iodine | 55.0 mg | 52% |
| Magnesium | 32.0 mg | † |
| Potassium | 20.0 mg | 1% |
| Vitamin K | 90.0 mcg | † |
| Thiamin (as Thiamine) | 1.8 mg | † |
| Folate (as L-Methylfolate Calcium) | 2.0 mg | † |
| Liposomal Proprietary Blend | 3.7 g | † |
| Omega-3 Docosahexaenoic acid (from Algal Oil) | 900.0 mg | † |
| Omega-9 Oleic Acid (from Sunflower Seed Extract) | 100.0 mg | † |
| Proprietary Mixed Tocopherol Blend | 800.0 mg | † |
| Boron (as Boron Citrate) | 13.2 mg | † |
| Proprietary Botanical Blend | 30.0 mg | † |
Other Ingredients
Price Comparison
Price History
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Certifications
2 certifications
Transparency
3 claims
Is MaryRuth's Prenatal & Postnatal Multivitamin Liposomal a good supplement?
MaryRuth's Prenatal & Postnatal Multivitamin Liposomal received a product quality score of 84/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 25 active ingredients with 30 servings per container. Of the 3 inactive ingredients, 2 are rated safe and 0 are flagged for review. The manufacturer, MaryRuth's, holds a brand trust score of 79/100 with 2 verified certifications including B Corp Certified, Consumerlab.
What are the ingredients in MaryRuth's Prenatal & Postnatal Multivitamin Liposomal?
MaryRuth's Prenatal & Postnatal Multivitamin Liposomal contains 25 active ingredients: Calories (60.0 Cal), Total Fat (4.0 g), Polyunsaturated Fat (1.0 g), Monounsaturated Fat (4.0 g), Total Carbohydrate (4.0 g), Vitamin A (6.0 g), and 19 more. Notable high-dose ingredients include Vitamin B12 at 571% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is MaryRuth's Prenatal & Postnatal Multivitamin Liposomal safe to take?
MaryRuth's Prenatal & Postnatal Multivitamin Liposomal has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is MaryRuth's a trustworthy supplement brand?
MaryRuth's receives a brand trust score of 79/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2014 and headquartered in Los Angeles, California, United States, the company offers 179 products in their lineup. They hold 2 verified certifications including B Corp Certified, Consumerlab. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: MaryRuth's has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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