Prenatal & Postnatal Liquid Multivitamin - Berry
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A | 750.0 mcg | 58% |
| Vitamin C | 60.0 mg | 50% |
| Vitamin E | 19.0 mg | 100% |
| Thiamin | 1.4 mg | 100% |
| Riboflavin | 1.6 mg | 100% |
| Niacin | 18.0 mg | 100% |
| Vitamin B6 | 2.0 mg | 100% |
| Folate | 600.0 mcg DFE | 100% |
| Vitamin B12 | 3.0 mcg | 107% |
| Biotin | 35.0 mcg | 100% |
| Pantothenic Acid | 7.0 mg | 100% |
| Choline | 100.0 mg | 18% |
| Calcium | 80.0 mg | 6% |
| Iodine | 150.0 mcg | 52% |
| Magnesium | 25.0 mg | 6% |
| Zinc | 13.0 mg | 100% |
| Selenium | 70.0 mcg | 100% |
| Manganese | 2.6 mg | 100% |
| Chromium | 50.0 mcg | 111% |
| Vitamin D (as Cholecalciferol) (320 IU) | 8.0 mcg | † |
| Organic Ginger Root Extract† | 50.0 mg | † |
| Hesperidin† | 50.0 mg | † |
| Proprietary Organic Fruit Blend† | 100.0 mg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin A Good
- Vitamin C Fair
- Vitamin E Good
- Thiamin Good
- Riboflavin Good
- Niacin Good
- Vitamin B6 Fair
- Folate Fair
- Vitamin B12 Fair
- Biotin Good
- Pantothenic Acid Good
- Choline Poor
- Calcium Good
- Iodine Good
- Magnesium Good
- Zinc Fair
- Selenium Good
- Manganese Good
- Chromium Fair
- Vitamin D (as Cholecalciferol) (320 IU) Good
- Organic Ginger Root Extract† Good
- Hesperidin† Good
Other Ingredients Excellent
Fillers & Additives
- Purified Water
- Vegetable Glycerin
- Natural Flavor
- Citric Acid
- Xanthan Gum
- Evaporated Sea Water
Efficacy Good
Dosage Analysis
- Vitamin A 750.0 mcg Effective
- Vitamin C 60.0 mg Under-dosed
- Vitamin E 19.0 mg Effective
- Thiamin 1.4 mg Effective
- Riboflavin 1.6 mg Effective
- Niacin 18.0 mg Effective
- Vitamin B6 2.0 mg Effective
- Folate 600.0 mcg DFE Effective
- Vitamin B12 3.0 mcg Effective
- Biotin 35.0 mcg Effective
- Pantothenic Acid 7.0 mg Effective
- Choline 100.0 mg Under-dosed
- Calcium 80.0 mg Under-dosed
- Iodine 150.0 mcg Effective
- Magnesium 25.0 mg Under-dosed
- Zinc 13.0 mg Effective
- Selenium 70.0 mcg Effective
- Manganese 2.6 mg Effective
- Chromium 50.0 mcg Effective
- Vitamin D (as Cholecalciferol) (320 IU) 8.0 mcg Under-dosed
- Organic Ginger Root Extract† 50.0 mg Under-dosed
- Hesperidin† 50.0 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 Cal | † |
| Total Carbohydrate | 8.0 g | 3% |
| Vitamin A | 750.0 mcg | 58% |
| Vitamin C | 60.0 mg | 50% |
| Vitamin E | 19.0 mg | 100% |
| Thiamin | 1.4 mg | 100% |
| Riboflavin | 1.6 mg | 100% |
| Niacin | 18.0 mg | 100% |
| Vitamin B6 | 2.0 mg | 100% |
| Folate | 600.0 mcg DFE | 100% |
| Vitamin B12 | 3.0 mcg | 107% |
| Biotin | 35.0 mcg | 100% |
| Pantothenic Acid | 7.0 mg | 100% |
| Choline | 100.0 mg | 18% |
| Calcium | 80.0 mg | 6% |
| Iodine | 150.0 mcg | 52% |
| Magnesium | 25.0 mg | 6% |
| Zinc | 13.0 mg | 100% |
| Selenium | 70.0 mcg | 100% |
| Manganese | 2.6 mg | 100% |
| Chromium | 50.0 mcg | 111% |
| Vitamin D (as Cholecalciferol) (320 IU) | 8.0 mcg | † |
| Organic Ginger Root Extract† | 50.0 mg | † |
| Hesperidin† | 50.0 mg | † |
| Proprietary Organic Fruit Blend† | 100.0 mg | † |
Other Ingredients
Purified Water Safe
Vegetable Glycerin Safe
Natural Flavor Safe
Citric Acid Safe
Xanthan Gum Safe
Evaporated Sea Water Generally_safe
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Certifications
2 certifications
Transparency
3 claims
Is MaryRuth's Prenatal & Postnatal Liquid Multivitamin - Berry a good supplement?
MaryRuth's Prenatal & Postnatal Liquid Multivitamin - Berry received a product quality score of 87/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 25 active ingredients with 15 servings per container. Of the 6 inactive ingredients, 5 are rated safe and 0 are flagged for review. The manufacturer, MaryRuth's, holds a brand trust score of 79/100 with 2 verified certifications including B Corp Certified, Consumerlab.
What are the ingredients in MaryRuth's Prenatal & Postnatal Liquid Multivitamin - Berry?
MaryRuth's Prenatal & Postnatal Liquid Multivitamin - Berry contains 25 active ingredients: Calories (35.0 Cal), Total Carbohydrate (8.0 g), Vitamin A (750.0 mcg), Vitamin C (60.0 mg), Vitamin E (19.0 mg), Thiamin (1.4 mg), and 19 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is MaryRuth's Prenatal & Postnatal Liquid Multivitamin - Berry safe to take?
MaryRuth's Prenatal & Postnatal Liquid Multivitamin - Berry has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is MaryRuth's a trustworthy supplement brand?
MaryRuth's receives a brand trust score of 79/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2014 and headquartered in Los Angeles, California, United States, the company offers 179 products in their lineup. They hold 2 verified certifications including B Corp Certified, Consumerlab. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: MaryRuth's has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
Scan Any Supplement Instantly
Download GoodSupp to scan barcodes, check ingredient safety, and find the best supplements for your needs.