MaryRuth's Organic Prenatal & Postnatal Multivitamin Gummies, Strawberry, 60 Gummies supplement bottle
MaryRuth's

Organic Prenatal & Postnatal Multivitamin Gummies, Strawberry, 60 Gummies

What We Researched
18 active ingredients analyzed · 2 brand certifications checked · 1 retailer compared · Last updated: Mar 2026
66
Product Score Fair
79
Brand Score Fair

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Vitamin A (as Retinyl Palmitate) 1,000 mcg 77%
Vitamin C (Ascorbic acid) 20 mg 17%
Vitamin D (as Cholecalciferol) (120 IU) 3 mcg 20%
Thiamin (as Thiamine Mononitrate) 0.3 mg 21%
Riboflavin 0.35 mg 22%
Niacin (as Niacinamide) 3 mg 17%
Folate (as Calcium L-5-Methyltetrahydrofolate) 800 mcg DFE 133%
Vitamin B12 (as Methylcobalamin) 8.4 mcg 300%
Biotin (as D-Biotin) 35 mcg 100%
Pantothenic Acid (as Calcium D-Pantothenate) 3.5 mg 50%
Iodine (as Potassium Iodide) 44 mcg 15%
Zinc (as Zinc Citrate) 3 mg 23%
Inositol 150 mcg
Bioavailability Excellent

Absorption Rating

  • Vitamin A (as Retinyl Palmitate) Good
  • Vitamin C (Ascorbic acid) Fair
  • Vitamin D (as Cholecalciferol) (120 IU) Good
  • Thiamin (as Thiamine Mononitrate) Fair
  • Riboflavin Good
  • Niacin (as Niacinamide) Good
  • Folate (as Calcium L-5-Methyltetrahydrofolate) Good
  • Vitamin B12 (as Methylcobalamin) Good
  • Biotin (as D-Biotin) Good
  • Pantothenic Acid (as Calcium D-Pantothenate) Good
  • Iodine (as Potassium Iodide) Good
  • Zinc (as Zinc Citrate) Good
  • Inositol Good
Other Ingredients Fair

Fillers & Additives

No inactive ingredient data available.

Efficacy Poor

Dosage Analysis

  • Vitamin A (as Retinyl Palmitate) 1,000 mcg Effective
  • Vitamin C (Ascorbic acid) 20 mg Under-dosed
  • Vitamin D (as Cholecalciferol) (120 IU) 3 mcg Under-dosed
  • Thiamin (as Thiamine Mononitrate) 0.3 mg Under-dosed
  • Riboflavin 0.35 mg Under-dosed
  • Niacin (as Niacinamide) 3 mg Under-dosed
  • Folate (as Calcium L-5-Methyltetrahydrofolate) 800 mcg DFE Effective
  • Vitamin B12 (as Methylcobalamin) 8.4 mcg Effective
  • Biotin (as D-Biotin) 35 mcg Effective
  • Pantothenic Acid (as Calcium D-Pantothenate) 3.5 mg Under-dosed
  • Iodine (as Potassium Iodide) 44 mcg Under-dosed
  • Zinc (as Zinc Citrate) 3 mg Under-dosed
  • Inositol 150 mcg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Calories 15
Total Carbohydrate 4 g 1%*
Total Sugars 4 g
Includes 4g Added Sugars 8%*
Vitamin A (as Retinyl Palmitate) 1,000 mcg 77%
Vitamin C (Ascorbic acid) 20 mg 17%
Vitamin D (as Cholecalciferol) (120 IU) 3 mcg 20%
Thiamin (as Thiamine Mononitrate) 0.3 mg 21%
Riboflavin 0.35 mg 22%
Niacin (as Niacinamide) 3 mg 17%
Folate (as Calcium L-5-Methyltetrahydrofolate) 800 mcg DFE 133%
Vitamin B12 (as Methylcobalamin) 8.4 mcg 300%
Biotin (as D-Biotin) 35 mcg 100%
Pantothenic Acid (as Calcium D-Pantothenate) 3.5 mg 50%
Iodine (as Potassium Iodide) 44 mcg 15%
Zinc (as Zinc Citrate) 3 mg 23%
Sodium 20 mg 1%
Inositol 150 mcg

Price Comparison

Price History

Tracked across major retailers. Updated periodically.

$21$20$19$18$17 Mar 12 $19.00
iHerb

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
MaryRuth's

Founded 2014 · Los Angeles, California, United States · 179 products · maryruthorganics.com

Certifications

2 certifications
B Corp Certified Verified Source
Consumerlab Verified

Transparency

3 claims
Third Party Testing Claim — Verified Source
Testing Lab Disclosure — Verified Source

Violation History

2 incidents
Lawsuit Trademark infringement (confusingly similar trade dress).2022Source
Recall Liquid Probiotic for Infants (1oz)2021-10-29Source
Related Supplements
Frequently Asked Questions
Is MaryRuth's Organic Prenatal & Postnatal Multivitamin Gummies, Strawberry a good supplement?

MaryRuth's Organic Prenatal & Postnatal Multivitamin Gummies, Strawberry, 60 Gummies received a product quality score of 66/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 18 active ingredients with 30 servings per container. The manufacturer, MaryRuth's, holds a brand trust score of 79/100 with 2 verified certifications including B Corp Certified, Consumerlab.

What are the ingredients in MaryRuth's Organic Prenatal & Postnatal Multivitamin Gummies, Strawberry?

MaryRuth's Organic Prenatal & Postnatal Multivitamin Gummies, Strawberry contains 18 active ingredients: Calories (15), Total Carbohydrate (4 g), Total Sugars (4 g), Includes 4g Added Sugars, Vitamin A (as Retinyl Palmitate) (1,000 mcg), Vitamin C (Ascorbic acid) (20 mg), and 12 more. Notable high-dose ingredients include Vitamin B12 at 300% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is MaryRuth's Organic Prenatal & Postnatal Multivitamin Gummies, Strawberry safe to take?

MaryRuth's Organic Prenatal & Postnatal Multivitamin Gummies, Strawberry, 60 Gummies has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is MaryRuth's a trustworthy supplement brand?

MaryRuth's receives a brand trust score of 79/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2014 and headquartered in Los Angeles, California, United States, the company offers 179 products in their lineup. They hold 2 verified certifications including B Corp Certified, Consumerlab. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: MaryRuth's has 2 historical regulatory incidents on record, which are factored into the trust score.

How much vitamin d3 should i take daily?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

What does vitamin d do?

This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.

How much vitamin d3 per day for a woman?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.