Organic Men's Multivitamin Gummies, Cherry & Raspberry, 60 Gummies
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Retinyl Palmitate) | 450 mcg | 50% |
| Vitamin C (Ascorbic Acid) | 20 mg | 22% |
| Vitamin D (as Cholecalciferol) (240 IU) | 6 mcg | 30% |
| Vitamin E (as d-Alpha Tocopherol Acetate) | 7 mg | 47% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 1.7 mg | 100% |
| Folate (as Methylfolate) | 200 mcg DFE | 50% |
| Vitamin B12 (as Methylcobalamin) | 4.8 mcg | 200% |
| Biotin | 40 mcg | 133% |
| Pantothenic Acid (as Calcium d-Pantothenate) | 2 mg | 40% |
| Iodine (as Potassium Iodide) | 40 mcg | 27% |
| Zinc (as Zinc Citrate) | 2 mg | 18% |
| Inositol | 40 mcg | † |
Bioavailability Excellent
Absorption Rating
- Vitamin A (as Retinyl Palmitate) Good
- Vitamin C (Ascorbic Acid) Fair
- Vitamin D (as Cholecalciferol) (240 IU) Good
- Vitamin E (as d-Alpha Tocopherol Acetate) Good
- Vitamin B6 (as Pyridoxine Hydrochloride) Fair
- Folate (as Methylfolate) Good
- Vitamin B12 (as Methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as Calcium d-Pantothenate) Good
- Iodine (as Potassium Iodide) Good
- Zinc (as Zinc Citrate) Good
- Inositol Good
Other Ingredients Excellent
Fillers & Additives
- Organic vegetable syrup
- Organic Sugar Low
- Water
- Pectin
- Organic Maltodextrin
- Citric Acid
- Organic Sunflower Oil
- Organic black carrot juice color
- Organic maqui berry juice color
- Natural Flavor
- Trisodium Citrate
- Organic Carnauba Wax
Efficacy Poor
Dosage Analysis
- Vitamin A (as Retinyl Palmitate) 450 mcg Under-dosed
- Vitamin C (Ascorbic Acid) 20 mg Under-dosed
- Vitamin D (as Cholecalciferol) (240 IU) 6 mcg Under-dosed
- Vitamin E (as d-Alpha Tocopherol Acetate) 7 mg Under-dosed
- Vitamin B6 (as Pyridoxine Hydrochloride) 1.7 mg Effective
- Folate (as Methylfolate) 200 mcg DFE Under-dosed
- Vitamin B12 (as Methylcobalamin) 4.8 mcg Effective
- Biotin 40 mcg Effective
- Pantothenic Acid (as Calcium d-Pantothenate) 2 mg Under-dosed
- Iodine (as Potassium Iodide) 40 mcg Under-dosed
- Zinc (as Zinc Citrate) 2 mg Under-dosed
- Inositol 40 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 15 | |
| Total Carbohydrate | 6 g | 2%* |
| Total Sugars | 5 g | † |
| Includes 5 g Added Sugars | 10%* | |
| Vitamin A (as Retinyl Palmitate) | 450 mcg | 50% |
| Vitamin C (Ascorbic Acid) | 20 mg | 22% |
| Vitamin D (as Cholecalciferol) (240 IU) | 6 mcg | 30% |
| Vitamin E (as d-Alpha Tocopherol Acetate) | 7 mg | 47% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 1.7 mg | 100% |
| Folate (as Methylfolate) | 200 mcg DFE | 50% |
| Vitamin B12 (as Methylcobalamin) | 4.8 mcg | 200% |
| Biotin | 40 mcg | 133% |
| Pantothenic Acid (as Calcium d-Pantothenate) | 2 mg | 40% |
| Iodine (as Potassium Iodide) | 40 mcg | 27% |
| Zinc (as Zinc Citrate) | 2 mg | 18% |
| Sodium | 10 mg | <1% |
| Inositol | 40 mcg | † |
Other Ingredients
Organic vegetable syrup Unknown
Organic Sugar Caution
Water Safe
Pectin Safe
Organic Maltodextrin Generally_safe
Citric Acid Safe
Organic black carrot juice color Unknown
Organic maqui berry juice color Unknown
Natural Flavor Safe
Trisodium Citrate Safe
Organic Carnauba Wax Generally_safe
Price Comparison
Price History
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Certifications
2 certifications
Transparency
3 claims
Is MaryRuth's Organic Men's Multivitamin Gummies, Cherry & Raspberry a good supplement?
MaryRuth's Organic Men's Multivitamin Gummies, Cherry & Raspberry, 60 Gummies received a product quality score of 76/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 17 active ingredients with 30 servings per container. Of the 12 inactive ingredients, 6 are rated safe and 1 are flagged for review. The manufacturer, MaryRuth's, holds a brand trust score of 79/100 with 2 verified certifications including B Corp Certified, Consumerlab.
What are the ingredients in MaryRuth's Organic Men's Multivitamin Gummies, Cherry & Raspberry?
MaryRuth's Organic Men's Multivitamin Gummies, Cherry & Raspberry contains 17 active ingredients: Calories (15), Total Carbohydrate (6 g), Total Sugars (5 g), Includes 5 g Added Sugars, Vitamin A (as Retinyl Palmitate) (450 mcg), Vitamin C (Ascorbic Acid) (20 mg), and 11 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is MaryRuth's Organic Men's Multivitamin Gummies, Cherry & Raspberry safe to take?
MaryRuth's Organic Men's Multivitamin Gummies, Cherry & Raspberry, 60 Gummies has been analyzed for ingredient safety across all its components. Of 12 inactive ingredients, 6 are rated safe. 1 ingredient is flagged for review: Organic Sugar. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is MaryRuth's a trustworthy supplement brand?
MaryRuth's receives a brand trust score of 79/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2014 and headquartered in Los Angeles, California, United States, the company offers 179 products in their lineup. They hold 2 verified certifications including B Corp Certified, Consumerlab. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: MaryRuth's has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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