Organic Kids Multivitamin Gummies, Mixed Berry & Cherry, 60 Gummies
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Total Carbohydrates | 4 g | 1%* |
| Vitamin A (as Retinyl Palmitate) | 200 mcg | 22% |
| Vitamin C (Ascorbic Acid) | 20 mg | 22% |
| Vitamin D (as Cholecalciferol) (240 IU) | 6 mcg | 30% |
| Vitamin E (as d-Alpha Tocopherol Acetate) | 7 mg | 47% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 1.7 mg | 100% |
| Folate (as Methylfolate) | 200 mcg DFE | 50% |
| Vitamin B12 (as Methylcobalamin) | 2.4 mcg | 100% |
| Biotin | 6 mcg | 20% |
| Pantothenic Acid (as Calcium d-Pantothenate) | 2 mg | 40% |
| Iodine (as Potassium Lodide) | 40 mcg | 27% |
| Zinc (as Zinc Citrate) | 2 mg | 18% |
Bioavailability Very Good
Absorption Rating
- Total Carbohydrates Fair
- Vitamin A (as Retinyl Palmitate) Good
- Vitamin C (Ascorbic Acid) Fair
- Vitamin D (as Cholecalciferol) (240 IU) Good
- Vitamin E (as d-Alpha Tocopherol Acetate) Good
- Vitamin B6 (as Pyridoxine Hydrochloride) Fair
- Folate (as Methylfolate) Good
- Vitamin B12 (as Methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as Calcium d-Pantothenate) Good
- Iodine (as Potassium Lodide) Good
- Zinc (as Zinc Citrate) Good
Other Ingredients Excellent
Fillers & Additives
- Glucose Syrup
- Cane Sugar
- Water
- Purified
- Pectin
- Maltodextrin
- Citric Acid
- Sunflower Oil
- Vegetable Juice
- Fruit Juice
- Natural Flavors
- Carnauba Wax
- Sodium Citrate
Efficacy Very Poor
Dosage Analysis
- Vitamin A (as Retinyl Palmitate) 200 mcg Under-dosed
- Vitamin C (Ascorbic Acid) 20 mg Under-dosed
- Vitamin D (as Cholecalciferol) (240 IU) 6 mcg Under-dosed
- Vitamin E (as d-Alpha Tocopherol Acetate) 7 mg Under-dosed
- Vitamin B6 (as Pyridoxine Hydrochloride) 1.7 mg Effective
- Folate (as Methylfolate) 200 mcg DFE Under-dosed
- Vitamin B12 (as Methylcobalamin) 2.4 mcg Effective
- Biotin 6 mcg Under-dosed
- Pantothenic Acid (as Calcium d-Pantothenate) 2 mg Under-dosed
- Iodine (as Potassium Lodide) 40 mcg Under-dosed
- Zinc (as Zinc Citrate) 2 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 15 | |
| Total Carbohydrates | 4 g | 1%* |
| Total Sugars | 4 g | † |
| Includes 4 g Added Sugars | 8%* | |
| Sodium | 10 mg | <1% |
| Vitamin A (as Retinyl Palmitate) | 200 mcg | 22% |
| Vitamin C (Ascorbic Acid) | 20 mg | 22% |
| Vitamin D (as Cholecalciferol) (240 IU) | 6 mcg | 30% |
| Vitamin E (as d-Alpha Tocopherol Acetate) | 7 mg | 47% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 1.7 mg | 100% |
| Folate (as Methylfolate) | 200 mcg DFE | 50% |
| Vitamin B12 (as Methylcobalamin) | 2.4 mcg | 100% |
| Biotin | 6 mcg | 20% |
| Pantothenic Acid (as Calcium d-Pantothenate) | 2 mg | 40% |
| Iodine (as Potassium Lodide) | 40 mcg | 27% |
| Zinc (as Zinc Citrate) | 2 mg | 18% |
Other Ingredients
Glucose Syrup Generally_safe
Cane Sugar Generally_safe
Water Safe
Purified Unknown
Pectin Safe
Maltodextrin Generally_safe
Citric Acid Safe
Sunflower Oil Safe
Vegetable Juice Unknown
Fruit Juice Unknown
Natural Flavors Safe
Carnauba Wax Safe
Sodium Citrate Safe
Price Comparison
Price History
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Certifications
2 certifications
Transparency
3 claims
Is MaryRuth's Organic Kids Multivitamin Gummies, Mixed Berry & Cherry a good supplement?
MaryRuth's Organic Kids Multivitamin Gummies, Mixed Berry & Cherry, 60 Gummies received a product quality score of 74/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 16 active ingredients with 30 servings per container. Of the 13 inactive ingredients, 7 are rated safe and 0 are flagged for review. The manufacturer, MaryRuth's, holds a brand trust score of 79/100 with 2 verified certifications including B Corp Certified, Consumerlab.
What are the ingredients in MaryRuth's Organic Kids Multivitamin Gummies, Mixed Berry & Cherry?
MaryRuth's Organic Kids Multivitamin Gummies, Mixed Berry & Cherry contains 16 active ingredients: Calories (15), Total Carbohydrates (4 g), Total Sugars (4 g), Includes 4 g Added Sugars, Sodium (10 mg), Vitamin A (as Retinyl Palmitate) (200 mcg), and 10 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is MaryRuth's Organic Kids Multivitamin Gummies, Mixed Berry & Cherry safe to take?
MaryRuth's Organic Kids Multivitamin Gummies, Mixed Berry & Cherry, 60 Gummies has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is MaryRuth's a trustworthy supplement brand?
MaryRuth's receives a brand trust score of 79/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2014 and headquartered in Los Angeles, California, United States, the company offers 179 products in their lineup. They hold 2 verified certifications including B Corp Certified, Consumerlab. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: MaryRuth's has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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