Multivitamin Gummies + Hair Growth, Peach Mango, 60 Gummies
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Retinyl Palmitate) | 700 mcg | 78% |
| Vitamin C (Ascorbic Acid) | 45 mg | 50% |
| Vitamin D (as Cholecalciferol) (1,000 IU) | 25 mcg | 125% |
| Vitamin E (as D-Alpha Tocopherol Acetate) | 15 mg | 100% |
| Niacin (as Niacinamide) | 6 mg | 38% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 2 mg | 118% |
| Folate (as Calcium L-5-Methyltetrahydrofolate) | 600 mcg DFE | 150% |
| Vitamin B12 (as Methylcobalamin) | 10.4 mcg | 433% |
| Biotin (as Magnesium Biotinate) | 10,000 mcg | 33,333% |
| Pantothenic Acid (as Calcium D-Pantothenate) | 6.8 mg | 136% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Zinc (as Zinc Citrate) | 5 mg | 45% |
| Selenium (as L-Selenomethionine) | 20 mcg | 36% |
| Lustriva®(Inositiol-Stabilized Arginine Silicate, Magnesium Biotinate) | 160 mg | † |
| Inositol | 52 mcg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Retinyl Palmitate) Good
- Vitamin C (Ascorbic Acid) Fair
- Vitamin D (as Cholecalciferol) (1,000 IU) Good
- Vitamin E (as D-Alpha Tocopherol Acetate) Good
- Niacin (as Niacinamide) Good
- Vitamin B6 (as Pyridoxine Hydrochloride) Fair
- Folate (as Calcium L-5-Methyltetrahydrofolate) Good
- Vitamin B12 (as Methylcobalamin) Good
- Biotin (as Magnesium Biotinate) Good
- Pantothenic Acid (as Calcium D-Pantothenate) Good
- Iodine (as Potassium Iodide) Good
- Zinc (as Zinc Citrate) Good
- Selenium (as L-Selenomethionine) Good
- Lustriva®(Inositiol-Stabilized Arginine Silicate, Magnesium Biotinate) Poor
- Inositol Good
Other Ingredients Excellent
Fillers & Additives
- Soluble Tapioca Fiber
- Xylitol
- Purified Water
- Pectin; less than 2% of: Citric acid
- Natural Flavors
- Sodium Citrate
- Annatto Extract Color
Efficacy Good
Dosage Analysis
- Vitamin A (as Retinyl Palmitate) 700 mcg Effective
- Vitamin C (Ascorbic Acid) 45 mg Under-dosed
- Vitamin D (as Cholecalciferol) (1,000 IU) 25 mcg Effective
- Vitamin E (as D-Alpha Tocopherol Acetate) 15 mg Effective
- Niacin (as Niacinamide) 6 mg Under-dosed
- Vitamin B6 (as Pyridoxine Hydrochloride) 2 mg Effective
- Folate (as Calcium L-5-Methyltetrahydrofolate) 600 mcg DFE Effective
- Vitamin B12 (as Methylcobalamin) 10.4 mcg Effective
- Biotin (as Magnesium Biotinate) 10,000 mcg High
- Pantothenic Acid (as Calcium D-Pantothenate) 6.8 mg Effective
- Iodine (as Potassium Iodide) 150 mcg Effective
- Zinc (as Zinc Citrate) 5 mg Under-dosed
- Selenium (as L-Selenomethionine) 20 mcg Under-dosed
- Inositol 52 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 10 | |
| Total Carbohydrate | 4 g | 2%* |
| Dietary Fiber | 3 g | 10%* |
| Total Sugars | 0 g | † |
| Includes 0 g Added Sugars | 0%* | |
| Sugar Alcohol | 1 g | † |
| Vitamin A (as Retinyl Palmitate) | 700 mcg | 78% |
| Vitamin C (Ascorbic Acid) | 45 mg | 50% |
| Vitamin D (as Cholecalciferol) (1,000 IU) | 25 mcg | 125% |
| Vitamin E (as D-Alpha Tocopherol Acetate) | 15 mg | 100% |
| Niacin (as Niacinamide) | 6 mg | 38% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 2 mg | 118% |
| Folate (as Calcium L-5-Methyltetrahydrofolate) | 600 mcg DFE | 150% |
| Vitamin B12 (as Methylcobalamin) | 10.4 mcg | 433% |
| Biotin (as Magnesium Biotinate) | 10,000 mcg | 33,333% |
| Pantothenic Acid (as Calcium D-Pantothenate) | 6.8 mg | 136% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Zinc (as Zinc Citrate) | 5 mg | 45% |
| Selenium (as L-Selenomethionine) | 20 mcg | 36% |
| Sodium | 20 mg | 1% |
| Lustriva®(Inositiol-Stabilized Arginine Silicate, Magnesium Biotinate) | 160 mg | † |
| Inositol | 52 mcg | † |
Other Ingredients
Soluble Tapioca Fiber Generally_safe
Xylitol Safe
Purified Water Safe
Natural Flavors Safe
Sodium Citrate Safe
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
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Certifications
2 certifications
Transparency
3 claims
Is MaryRuth's Multivitamin Gummies + Hair Growth, Peach Mango a good supplement?
MaryRuth's Multivitamin Gummies + Hair Growth, Peach Mango, 60 Gummies received a product quality score of 85/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 22 active ingredients with 30 servings per container. Of the 7 inactive ingredients, 5 are rated safe and 0 are flagged for review. The manufacturer, MaryRuth's, holds a brand trust score of 79/100 with 2 verified certifications including B Corp Certified, Consumerlab.
What are the ingredients in MaryRuth's Multivitamin Gummies + Hair Growth, Peach Mango?
MaryRuth's Multivitamin Gummies + Hair Growth, Peach Mango contains 22 active ingredients: Calories (10), Total Carbohydrate (4 g), Dietary Fiber (3 g), Total Sugars (0 g), Includes 0 g Added Sugars, Sugar Alcohol (1 g), and 16 more. Notable high-dose ingredients include Vitamin B12 at 433% DV, Biotin at 33,333% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is MaryRuth's Multivitamin Gummies + Hair Growth, Peach Mango safe to take?
MaryRuth's Multivitamin Gummies + Hair Growth, Peach Mango, 60 Gummies has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is MaryRuth's a trustworthy supplement brand?
MaryRuth's receives a brand trust score of 79/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2014 and headquartered in Los Angeles, California, United States, the company offers 179 products in their lineup. They hold 2 verified certifications including B Corp Certified, Consumerlab. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: MaryRuth's has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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