Morning Multivitamin Liquid Strawberry, 32 fl oz
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Beta Carotene) | 900 mcg | 100% |
| Vitamin C (Ascorbic Acid) | 15 mg | 17% |
| Vitamin D (as Cholecalciferol) (800 IU) | 20 mcg | 100% |
| Vitamin E (as D-Alpha Tocopherol Acetate) | 15 mg | 100% |
| Thiamin (as Thiamine Hydrochloride) | 1.2 mg | 100% |
| Riboflavin | 1.3 mg | 100% |
| Niacin (as Niacinamide) | 16 mg | 100% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 1.7 mg | 100% |
| Folate (as Calcium L-5 Methyltetrahydrofolate) | 680 mcg DFE | 170% |
| Vitamin B12 (as Methylcobalamin) | 60 mcg | 2,500% |
| Biotin (as D-Biotin) | 150 mcg | 500% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 5 mg | 100% |
| Choline (as Choline Bitartrate) | 20 mg | 4% |
| Zinc (as Zinc Citrate) | 1.3 mg | 12% |
| Chromium (as Chromium Picolinate) | 20 mcg | 57% |
| Proprietary Proprietary Organic Fruit BlendApple Fruit, Cranberry Berry, Blueberry Berry, and European Elder Berry | 100 mg | * |
| Inositol | 50 mg | * |
| Proprietary Branched Chain Amino Acid ComplexL-Leucine, L-Isoleucine, and L-Valine | 25 mg | * |
| Betaine | 5 mg | * |
| Vitamin K2 (as Menaquione-7) | 120 mcg | * |
| Methylsulfonylmethane | 30 mg | * |
| Hesperidin | 5 mg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Beta Carotene) Fair
- Vitamin C (Ascorbic Acid) Fair
- Vitamin D (as Cholecalciferol) (800 IU) Good
- Vitamin E (as D-Alpha Tocopherol Acetate) Good
- Thiamin (as Thiamine Hydrochloride) Fair
- Riboflavin Good
- Niacin (as Niacinamide) Good
- Vitamin B6 (as Pyridoxine Hydrochloride) Fair
- Folate (as Calcium L-5 Methyltetrahydrofolate) Fair
- Vitamin B12 (as Methylcobalamin) Good
- Biotin (as D-Biotin) Good
- Pantothenic Acid (as D-Calcium Pantothenate) Good
- Choline (as Choline Bitartrate) Poor
- Zinc (as Zinc Citrate) Good
- Chromium (as Chromium Picolinate) Good
- Proprietary Proprietary Organic Fruit BlendApple Fruit, Cranberry Berry, Blueberry Berry, and European Elder Berry Good
- Inositol Good
- Proprietary Branched Chain Amino Acid ComplexL-Leucine, L-Isoleucine, and L-Valine Good
- Betaine Good
- Vitamin K2 (as Menaquione-7) Good
- Methylsulfonylmethane Good
- Hesperidin Good
Other Ingredients Excellent
Fillers & Additives
- Purified Water
- Vegetable Glycerin
- Natural Flavor
- Citric Acid
- Xanthan Gum
- Evaporated Sea Water
- Malic acid and potassium sorbate
Efficacy Good
Dosage Analysis
- Vitamin A (as Beta Carotene) 900 mcg Effective
- Vitamin C (Ascorbic Acid) 15 mg Under-dosed
- Vitamin D (as Cholecalciferol) (800 IU) 20 mcg Effective
- Vitamin E (as D-Alpha Tocopherol Acetate) 15 mg Effective
- Thiamin (as Thiamine Hydrochloride) 1.2 mg Effective
- Riboflavin 1.3 mg Effective
- Niacin (as Niacinamide) 16 mg Effective
- Vitamin B6 (as Pyridoxine Hydrochloride) 1.7 mg Effective
- Folate (as Calcium L-5 Methyltetrahydrofolate) 680 mcg DFE Effective
- Vitamin B12 (as Methylcobalamin) 60 mcg Effective
- Biotin (as D-Biotin) 150 mcg Effective
- Pantothenic Acid (as D-Calcium Pantothenate) 5 mg Effective
- Choline (as Choline Bitartrate) 20 mg Under-dosed
- Zinc (as Zinc Citrate) 1.3 mg Under-dosed
- Chromium (as Chromium Picolinate) 20 mcg Under-dosed
- Inositol 50 mg Under-dosed
- Proprietary Branched Chain Amino Acid ComplexL-Leucine, L-Isoleucine, and L-Valine 25 mg Effective
- Betaine 5 mg Under-dosed
- Vitamin K2 (as Menaquione-7) 120 mcg Effective
- Methylsulfonylmethane 30 mg Under-dosed
- Hesperidin 5 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 | |
| Total Carbohydrate | 8 g | 3% |
| Vitamin A (as Beta Carotene) | 900 mcg | 100% |
| Vitamin C (Ascorbic Acid) | 15 mg | 17% |
| Vitamin D (as Cholecalciferol) (800 IU) | 20 mcg | 100% |
| Vitamin E (as D-Alpha Tocopherol Acetate) | 15 mg | 100% |
| Thiamin (as Thiamine Hydrochloride) | 1.2 mg | 100% |
| Riboflavin | 1.3 mg | 100% |
| Niacin (as Niacinamide) | 16 mg | 100% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 1.7 mg | 100% |
| Folate (as Calcium L-5 Methyltetrahydrofolate) | 680 mcg DFE | 170% |
| Vitamin B12 (as Methylcobalamin) | 60 mcg | 2,500% |
| Biotin (as D-Biotin) | 150 mcg | 500% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 5 mg | 100% |
| Choline (as Choline Bitartrate) | 20 mg | 4% |
| Zinc (as Zinc Citrate) | 1.3 mg | 12% |
| Chromium (as Chromium Picolinate) | 20 mcg | 57% |
| Proprietary Proprietary Organic Fruit BlendApple Fruit, Cranberry Berry, Blueberry Berry, and European Elder Berry | 100 mg | * |
| Inositol | 50 mg | * |
| Proprietary Branched Chain Amino Acid ComplexL-Leucine, L-Isoleucine, and L-Valine | 25 mg | * |
| Betaine | 5 mg | * |
| Vitamin K2 (as Menaquione-7) | 120 mcg | * |
| Methylsulfonylmethane | 30 mg | * |
| Hesperidin | 5 mg | * |
Other Ingredients
Purified Water Safe
Vegetable Glycerin Safe
Natural Flavor Safe
Citric Acid Safe
Xanthan Gum Safe
Evaporated Sea Water Generally_safe
Malic acid and potassium sorbate Unknown
Price Comparison
Price History
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Certifications
2 certifications
Transparency
3 claims
Is MaryRuth's Morning Multivitamin Liquid Strawberry, 32 fl oz a good supplement?
MaryRuth's Morning Multivitamin Liquid Strawberry, 32 fl oz received a product quality score of 86/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 24 active ingredients with 32 servings per container. Of the 7 inactive ingredients, 5 are rated safe and 0 are flagged for review. The manufacturer, MaryRuth's, holds a brand trust score of 79/100 with 2 verified certifications including B Corp Certified, Consumerlab.
What are the ingredients in MaryRuth's Morning Multivitamin Liquid Strawberry, 32 fl oz?
MaryRuth's Morning Multivitamin Liquid Strawberry, 32 fl oz contains 24 active ingredients: Calories (40), Total Carbohydrate (8 g), Vitamin A (as Beta Carotene) (900 mcg), Vitamin C (Ascorbic Acid) (15 mg), Vitamin D (as Cholecalciferol) (800 IU) (20 mcg), Vitamin E (as D-Alpha Tocopherol Acetate) (15 mg), and 18 more. Notable high-dose ingredients include Vitamin B12 at 2,500% DV, Biotin at 500% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is MaryRuth's Morning Multivitamin Liquid Strawberry, 32 fl oz safe to take?
MaryRuth's Morning Multivitamin Liquid Strawberry, 32 fl oz has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is MaryRuth's a trustworthy supplement brand?
MaryRuth's receives a brand trust score of 79/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2014 and headquartered in Los Angeles, California, United States, the company offers 179 products in their lineup. They hold 2 verified certifications including B Corp Certified, Consumerlab. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: MaryRuth's has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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