Liquid Multivitamin Prenatal & Postnatal, Berry, 32 fl oz (946 ml)
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Total Carbohydrates | 8 g | 3%* |
| Vitamin A (as Beta Carotene) | 750 mcg RAE | 58% |
| Vitamin C (Ascorbic Acid) | 60 mg | 50% |
| Vitamin D3 (as Cholecalciferol) (320 IU) | 8 mcg | 50% |
| Vitamin E (as D-Alpha Tocopherol) | 19 mg | 100% |
| Thiamin (as Thiamine Hydrochloride) | 1.4 mg | 100% |
| Riboflavin | 1.6 mg | 100% |
| Niacin (as Niacinamide) | 18 mg | 100% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 2 mg | 100% |
| Folate (as Calcium L-5-Methyltetrahydrofolate) | 600 mcg DFE | 100% |
| Vitamin B12 (as Methylcobalamin) | 3 mcg | 107% |
| Biotin (as D-biotin) | 35 mcg | 100% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 7 mg | 100% |
| Choline (as Choline Bitartrate) | 100 mg | 18% |
| Calcium (as Calcium Citrate) | 80 mg | 6% |
| Iodine (as Potassium Iodide) | 150 mcg | 52% |
| Magnesium (as Magnesium Citrate) | 25 mg | 6% |
| Zinc (as Zinc Citrate) | 13 mg | 100% |
| Selenium (as Selenium Amino Acid Chelate) | 70 mcg | 100% |
| Manganese (as Manganese Citrate) | 2.6 mg | 100% |
| Chromium (as Chromium Picolinate) | 50 mcg | 111% |
| Proprietary Whole Fruit BlendApple Fruit, Cranberry Fruit, Blueberry Fruit, European Elder (Sambucus nigra L.) Berry | 100 mg | ‡ |
| Organic Ginger Root Extract | 50 mg | ‡ |
| Hesperidin | 50 mg | ‡ |
Bioavailability Very Good
Absorption Rating
- Total Carbohydrates Fair
- Vitamin A (as Beta Carotene) Fair
- Vitamin C (Ascorbic Acid) Fair
- Vitamin D3 (as Cholecalciferol) (320 IU) Good
- Vitamin E (as D-Alpha Tocopherol) Good
- Thiamin (as Thiamine Hydrochloride) Fair
- Riboflavin Good
- Niacin (as Niacinamide) Good
- Vitamin B6 (as Pyridoxine Hydrochloride) Fair
- Folate (as Calcium L-5-Methyltetrahydrofolate) Good
- Vitamin B12 (as Methylcobalamin) Good
- Biotin (as D-biotin) Good
- Pantothenic Acid (as D-Calcium Pantothenate) Good
- Choline (as Choline Bitartrate) Poor
- Calcium (as Calcium Citrate) Good
- Iodine (as Potassium Iodide) Good
- Magnesium (as Magnesium Citrate) Good
- Zinc (as Zinc Citrate) Good
- Selenium (as Selenium Amino Acid Chelate) Good
- Manganese (as Manganese Citrate) Good
- Chromium (as Chromium Picolinate) Good
- Proprietary Whole Fruit BlendApple Fruit, Cranberry Fruit, Blueberry Fruit, European Elder (Sambucus nigra L.) Berry Good
- Organic Ginger Root Extract Good
- Hesperidin Good
Other Ingredients Excellent
Fillers & Additives
- Purified Water
- Vegetable Glycerin
- Natural Flavor
- Xanthan Gum
- Potassium Sorbate (To Preserve Freshness)
- Evaporated Sea Water
- Citric acid from cassava root
Efficacy Good
Dosage Analysis
- Vitamin A (as Beta Carotene) 750 mcg RAE Effective
- Vitamin C (Ascorbic Acid) 60 mg Under-dosed
- Vitamin D3 (as Cholecalciferol) (320 IU) 8 mcg Under-dosed
- Vitamin E (as D-Alpha Tocopherol) 19 mg Effective
- Thiamin (as Thiamine Hydrochloride) 1.4 mg Effective
- Riboflavin 1.6 mg Effective
- Niacin (as Niacinamide) 18 mg Effective
- Vitamin B6 (as Pyridoxine Hydrochloride) 2 mg Effective
- Folate (as Calcium L-5-Methyltetrahydrofolate) 600 mcg DFE Effective
- Vitamin B12 (as Methylcobalamin) 3 mcg Effective
- Biotin (as D-biotin) 35 mcg Effective
- Pantothenic Acid (as D-Calcium Pantothenate) 7 mg Effective
- Choline (as Choline Bitartrate) 100 mg Under-dosed
- Calcium (as Calcium Citrate) 80 mg Under-dosed
- Iodine (as Potassium Iodide) 150 mcg Effective
- Magnesium (as Magnesium Citrate) 25 mg Under-dosed
- Zinc (as Zinc Citrate) 13 mg Effective
- Selenium (as Selenium Amino Acid Chelate) 70 mcg Effective
- Manganese (as Manganese Citrate) 2.6 mg Effective
- Chromium (as Chromium Picolinate) 50 mcg Effective
- Organic Ginger Root Extract 50 mg Under-dosed
- Hesperidin 50 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 | |
| Total Carbohydrates | 8 g | 3%* |
| Vitamin A (as Beta Carotene) | 750 mcg RAE | 58% |
| Vitamin C (Ascorbic Acid) | 60 mg | 50% |
| Vitamin D3 (as Cholecalciferol) (320 IU) | 8 mcg | 50% |
| Vitamin E (as D-Alpha Tocopherol) | 19 mg | 100% |
| Thiamin (as Thiamine Hydrochloride) | 1.4 mg | 100% |
| Riboflavin | 1.6 mg | 100% |
| Niacin (as Niacinamide) | 18 mg | 100% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 2 mg | 100% |
| Folate (as Calcium L-5-Methyltetrahydrofolate) | 600 mcg DFE | 100% |
| Vitamin B12 (as Methylcobalamin) | 3 mcg | 107% |
| Biotin (as D-biotin) | 35 mcg | 100% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 7 mg | 100% |
| Choline (as Choline Bitartrate) | 100 mg | 18% |
| Calcium (as Calcium Citrate) | 80 mg | 6% |
| Iodine (as Potassium Iodide) | 150 mcg | 52% |
| Magnesium (as Magnesium Citrate) | 25 mg | 6% |
| Zinc (as Zinc Citrate) | 13 mg | 100% |
| Selenium (as Selenium Amino Acid Chelate) | 70 mcg | 100% |
| Manganese (as Manganese Citrate) | 2.6 mg | 100% |
| Chromium (as Chromium Picolinate) | 50 mcg | 111% |
| Proprietary Whole Fruit BlendApple Fruit, Cranberry Fruit, Blueberry Fruit, European Elder (Sambucus nigra L.) Berry | 100 mg | ‡ |
| Organic Ginger Root Extract | 50 mg | ‡ |
| Hesperidin | 50 mg | ‡ |
Other Ingredients
Purified Water Safe
Vegetable Glycerin Safe
Natural Flavor Safe
Xanthan Gum Safe
Potassium Sorbate (To Preserve Freshness) Generally_safe
Evaporated Sea Water Generally_safe
Citric acid from cassava root Unknown
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Certifications
2 certifications
Transparency
3 claims
Is MaryRuth's Liquid Multivitamin Prenatal & Postnatal, Berry a good supplement?
MaryRuth's Liquid Multivitamin Prenatal & Postnatal, Berry, 32 fl oz (946 ml) received a product quality score of 88/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 25 active ingredients with 32 servings per container. Of the 7 inactive ingredients, 4 are rated safe and 0 are flagged for review. The manufacturer, MaryRuth's, holds a brand trust score of 79/100 with 2 verified certifications including B Corp Certified, Consumerlab.
What are the ingredients in MaryRuth's Liquid Multivitamin Prenatal & Postnatal, Berry?
MaryRuth's Liquid Multivitamin Prenatal & Postnatal, Berry contains 25 active ingredients: Calories (35), Total Carbohydrates (8 g), Vitamin A (as Beta Carotene) (750 mcg RAE), Vitamin C (Ascorbic Acid) (60 mg), Vitamin D3 (as Cholecalciferol) (320 IU) (8 mcg), Vitamin E (as D-Alpha Tocopherol) (19 mg), and 19 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is MaryRuth's Liquid Multivitamin Prenatal & Postnatal, Berry safe to take?
MaryRuth's Liquid Multivitamin Prenatal & Postnatal, Berry, 32 fl oz (946 ml) has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is MaryRuth's a trustworthy supplement brand?
MaryRuth's receives a brand trust score of 79/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2014 and headquartered in Los Angeles, California, United States, the company offers 179 products in their lineup. They hold 2 verified certifications including B Corp Certified, Consumerlab. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: MaryRuth's has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
Scan Any Supplement Instantly
Download GoodSupp to scan barcodes, check ingredient safety, and find the best supplements for your needs.