Liquid Morning Multivitamin, Raspberry, 30 fl oz (887 ml)
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Beta Carotene) | 80 mcg | 28% |
| Vitamin C (Ascorbic Acid) | 8 mg | 50% |
| Vitamin D (as Cholecalciferol) (68 IU) | 1.7 mcg | 11% |
| Vitamin E (as D-Alpha Tocopherol Acetate) | 1.5 mg | 25% |
| Thiamin (as Thiamine Hydrochloride) | 0.5 mg | 100% |
| Riboflavin | 0.54 mg | 108% |
| Niacin (as Niacinamide) | 2.7 mg | 44% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 0.71 mg | 142% |
| Folate (as Calcium L-5-Methyltetrahydrofolate) | 45 mcg DFE | 28% |
| Vitamin B12 (as Methylcobalamin) | 1 mcg | 111% |
| Biotin (as D-Biotin) | 25 mcg | 313% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 0.8 mcg | 42% |
| Choline (as Choline Bitartrate) | — | — |
| Zinc (as Zinc Citrate) | 0.1 mg | 3% |
| Chromium (as Chromium Picolinate) | 1.5 mcg | 14% |
| Inositol | 4.2 mg | † |
| Methylsulfonylmethane | 2.5 mg | † |
| Proprietary Branched Chain Amino Acid ComplexL-Leucine, L-Isoleucine, L-Valine | 2.1 mg | † |
| Betaine | 0.8 mg | † |
| Hesperidin | 0.4 mg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Beta Carotene) Fair
- Vitamin C (Ascorbic Acid) Fair
- Vitamin D (as Cholecalciferol) (68 IU) Good
- Vitamin E (as D-Alpha Tocopherol Acetate) Good
- Thiamin (as Thiamine Hydrochloride) Fair
- Riboflavin Good
- Niacin (as Niacinamide) Good
- Vitamin B6 (as Pyridoxine Hydrochloride) Fair
- Folate (as Calcium L-5-Methyltetrahydrofolate) Good
- Vitamin B12 (as Methylcobalamin) Good
- Biotin (as D-Biotin) Good
- Pantothenic Acid (as D-Calcium Pantothenate) Good
- Choline (as Choline Bitartrate) Poor
- Zinc (as Zinc Citrate) Good
- Chromium (as Chromium Picolinate) Good
- Inositol Good
- Methylsulfonylmethane Good
- Proprietary Branched Chain Amino Acid ComplexL-Leucine, L-Isoleucine, L-Valine Good
- Betaine Good
- Hesperidin Good
Other Ingredients Excellent
Fillers & Additives
- Purified Water
- Vegetable Glycerin
- Natural Flavors
- Xanthan Gum
- Evaporated Sea Water
- Cranberry Fruit Powder
- Organic aloe vera inner leaf extract and organic noni fruit powder
- Vegan vitamin D3 from lichen
- Evaporated sea water with naturally occurring trace minerals
Efficacy Very Poor
Dosage Analysis
- Vitamin A (as Beta Carotene) 80 mcg Under-dosed
- Vitamin C (Ascorbic Acid) 8 mg Under-dosed
- Vitamin D (as Cholecalciferol) (68 IU) 1.7 mcg Under-dosed
- Vitamin E (as D-Alpha Tocopherol Acetate) 1.5 mg Under-dosed
- Thiamin (as Thiamine Hydrochloride) 0.5 mg Under-dosed
- Riboflavin 0.54 mg Under-dosed
- Niacin (as Niacinamide) 2.7 mg Under-dosed
- Vitamin B6 (as Pyridoxine Hydrochloride) 0.71 mg Under-dosed
- Folate (as Calcium L-5-Methyltetrahydrofolate) 45 mcg DFE Under-dosed
- Vitamin B12 (as Methylcobalamin) 1 mcg Under-dosed
- Biotin (as D-Biotin) 25 mcg Under-dosed
- Pantothenic Acid (as D-Calcium Pantothenate) 0.8 mcg Under-dosed
- Zinc (as Zinc Citrate) 0.1 mg Under-dosed
- Chromium (as Chromium Picolinate) 1.5 mcg Under-dosed
- Inositol 4.2 mg Under-dosed
- Methylsulfonylmethane 2.5 mg Under-dosed
- Proprietary Branched Chain Amino Acid ComplexL-Leucine, L-Isoleucine, L-Valine 2.1 mg Under-dosed
- Betaine 0.8 mg Under-dosed
- Hesperidin 0.4 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Beta Carotene) | 80 mcg | 28% |
| Vitamin C (Ascorbic Acid) | 8 mg | 50% |
| Vitamin D (as Cholecalciferol) (68 IU) | 1.7 mcg | 11% |
| Vitamin E (as D-Alpha Tocopherol Acetate) | 1.5 mg | 25% |
| Thiamin (as Thiamine Hydrochloride) | 0.5 mg | 100% |
| Riboflavin | 0.54 mg | 108% |
| Niacin (as Niacinamide) | 2.7 mg | 44% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 0.71 mg | 142% |
| Folate (as Calcium L-5-Methyltetrahydrofolate) | 45 mcg DFE | 28% |
| Vitamin B12 (as Methylcobalamin) | 1 mcg | 111% |
| Biotin (as D-Biotin) | 25 mcg | 313% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 0.8 mcg | 42% |
| Choline (as Choline Bitartrate) | ||
| Zinc (as Zinc Citrate) | 0.1 mg | 3% |
| Chromium (as Chromium Picolinate) | 1.5 mcg | 14% |
| Inositol | 4.2 mg | † |
| Methylsulfonylmethane | 2.5 mg | † |
| Proprietary Branched Chain Amino Acid ComplexL-Leucine, L-Isoleucine, L-Valine | 2.1 mg | † |
| Betaine | 0.8 mg | † |
| Hesperidin | 0.4 mg | † |
Other Ingredients
Purified Water Safe
Vegetable Glycerin Safe
Natural Flavors Safe
Xanthan Gum Safe
Evaporated Sea Water Generally_safe
Vegan vitamin D3 from lichen Unknown
Price Comparison
Price History
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Certifications
2 certifications
Transparency
3 claims
Is MaryRuth's Liquid Morning Multivitamin, Raspberry a good supplement?
MaryRuth's Liquid Morning Multivitamin, Raspberry, 30 fl oz (887 ml) received a product quality score of 70/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 20 active ingredients with 355 servings per container. Of the 9 inactive ingredients, 5 are rated safe and 0 are flagged for review. The manufacturer, MaryRuth's, holds a brand trust score of 79/100 with 2 verified certifications including B Corp Certified, Consumerlab.
What are the ingredients in MaryRuth's Liquid Morning Multivitamin, Raspberry?
MaryRuth's Liquid Morning Multivitamin, Raspberry contains 20 active ingredients: Vitamin A (as Beta Carotene) (80 mcg), Vitamin C (Ascorbic Acid) (8 mg), Vitamin D (as Cholecalciferol) (68 IU) (1.7 mcg), Vitamin E (as D-Alpha Tocopherol Acetate) (1.5 mg), Thiamin (as Thiamine Hydrochloride) (0.5 mg), Riboflavin (0.54 mg), and 14 more. Notable high-dose ingredients include Biotin at 313% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is MaryRuth's Liquid Morning Multivitamin, Raspberry safe to take?
MaryRuth's Liquid Morning Multivitamin, Raspberry, 30 fl oz (887 ml) has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is MaryRuth's a trustworthy supplement brand?
MaryRuth's receives a brand trust score of 79/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2014 and headquartered in Los Angeles, California, United States, the company offers 179 products in their lineup. They hold 2 verified certifications including B Corp Certified, Consumerlab. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: MaryRuth's has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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