Liquid Morning Multivitamin Essentials+, Fruit Punch, 32 fl oz (946 ml)
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Beta Carotene) | 80 mcg | 27% |
| Vitamin C (Ascorbic Acid) | 1 mg | 8% |
| Vitamin D (as Cholecalciferol) (68 IU) | 1.7 mcg | 11% |
| Vitamin E (as D-Alpha Tocopherol) | 1.3 mg | 22% |
| Thiamin (as Thiamine Hydrochloride) | 0.1 mg | 20% |
| Riboflavin | 0.11 mg | 22% |
| Niacin (as Niacinamide) | 1.3 mg | 22% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 0.14 mg | 28% |
| Folate (as Calcium L-5 Methyltetrahydrofolate) | 55 mcg DFE | 37% |
| Vitamin B12 (as Methylcobalamin) | 5 mcg | 556% |
| Biotin (as D-Biotin) | 12.5 mcg | 156% |
| Pantothenic Acid (D-Calcium Pantothenate) | 0.4 mg | 20% |
| Choline (as Choline Bitartrate) | — | — |
| Zinc (as Zinc Citrate) | 0.1 mg | 3% |
| Chromium (as Chromium Picolinate) | 1.7 mcg | 15% |
| Proprietary Organic Fruit BlendApple Fruit, Cranberry Berry, Blueberry Berry, and European Elder Berry | 8 mg | † |
| Inositol | 4 mg | † |
| Propietary Branched ChainAmino Acid Complex: L-Leucine, L-Isoleucinem and L-Valine | 2 mg | † |
| Betaine | 0.4 mg | † |
| Vitamin K2 (as Menaquinone-7) | 10 mcg | † |
| Methylsulfonylmethane | 2.5 mg | † |
| Hesperidin | 0.4 mg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Beta Carotene) Fair
- Vitamin C (Ascorbic Acid) Fair
- Vitamin D (as Cholecalciferol) (68 IU) Good
- Vitamin E (as D-Alpha Tocopherol) Good
- Thiamin (as Thiamine Hydrochloride) Fair
- Riboflavin Good
- Niacin (as Niacinamide) Good
- Vitamin B6 (as Pyridoxine Hydrochloride) Fair
- Folate (as Calcium L-5 Methyltetrahydrofolate) Fair
- Vitamin B12 (as Methylcobalamin) Good
- Biotin (as D-Biotin) Good
- Pantothenic Acid (D-Calcium Pantothenate) Good
- Choline (as Choline Bitartrate) Poor
- Zinc (as Zinc Citrate) Good
- Chromium (as Chromium Picolinate) Good
- Proprietary Organic Fruit BlendApple Fruit, Cranberry Berry, Blueberry Berry, and European Elder Berry Good
- Inositol Good
- Propietary Branched ChainAmino Acid Complex: L-Leucine, L-Isoleucinem and L-Valine Good
- Betaine Good
- Vitamin K2 (as Menaquinone-7) Good
- Methylsulfonylmethane Good
- Hesperidin Good
Other Ingredients Excellent
Fillers & Additives
- Purified Water
- Vegetable Glycerin
- Natural Flavors
- Xanthan Gum
- Citric Acid
- Evaporated Sea Water
- Vegetable Juice Color
- Potassium Sorbate
Efficacy Very Poor
Dosage Analysis
- Vitamin A (as Beta Carotene) 80 mcg Under-dosed
- Vitamin C (Ascorbic Acid) 1 mg Under-dosed
- Vitamin D (as Cholecalciferol) (68 IU) 1.7 mcg Under-dosed
- Vitamin E (as D-Alpha Tocopherol) 1.3 mg Under-dosed
- Thiamin (as Thiamine Hydrochloride) 0.1 mg Under-dosed
- Riboflavin 0.11 mg Under-dosed
- Niacin (as Niacinamide) 1.3 mg Under-dosed
- Vitamin B6 (as Pyridoxine Hydrochloride) 0.14 mg Under-dosed
- Folate (as Calcium L-5 Methyltetrahydrofolate) 55 mcg DFE Under-dosed
- Vitamin B12 (as Methylcobalamin) 5 mcg Effective
- Biotin (as D-Biotin) 12.5 mcg Under-dosed
- Pantothenic Acid (D-Calcium Pantothenate) 0.4 mg Under-dosed
- Zinc (as Zinc Citrate) 0.1 mg Under-dosed
- Chromium (as Chromium Picolinate) 1.7 mcg Under-dosed
- Inositol 4 mg Under-dosed
- Propietary Branched ChainAmino Acid Complex: L-Leucine, L-Isoleucinem and L-Valine 2 mg Under-dosed
- Betaine 0.4 mg Under-dosed
- Vitamin K2 (as Menaquinone-7) 10 mcg Under-dosed
- Methylsulfonylmethane 2.5 mg Under-dosed
- Hesperidin 0.4 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 | |
| Total Carbohydrate | 1 g | 1%** |
| Vitamin A (as Beta Carotene) | 80 mcg | 27% |
| Vitamin C (Ascorbic Acid) | 1 mg | 8% |
| Vitamin D (as Cholecalciferol) (68 IU) | 1.7 mcg | 11% |
| Vitamin E (as D-Alpha Tocopherol) | 1.3 mg | 22% |
| Thiamin (as Thiamine Hydrochloride) | 0.1 mg | 20% |
| Riboflavin | 0.11 mg | 22% |
| Niacin (as Niacinamide) | 1.3 mg | 22% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 0.14 mg | 28% |
| Folate (as Calcium L-5 Methyltetrahydrofolate) | 55 mcg DFE | 37% |
| Vitamin B12 (as Methylcobalamin) | 5 mcg | 556% |
| Biotin (as D-Biotin) | 12.5 mcg | 156% |
| Pantothenic Acid (D-Calcium Pantothenate) | 0.4 mg | 20% |
| Choline (as Choline Bitartrate) | ||
| Zinc (as Zinc Citrate) | 0.1 mg | 3% |
| Chromium (as Chromium Picolinate) | 1.7 mcg | 15% |
| Proprietary Organic Fruit BlendApple Fruit, Cranberry Berry, Blueberry Berry, and European Elder Berry | 8 mg | † |
| Inositol | 4 mg | † |
| Propietary Branched ChainAmino Acid Complex: L-Leucine, L-Isoleucinem and L-Valine | 2 mg | † |
| Betaine | 0.4 mg | † |
| Vitamin K2 (as Menaquinone-7) | 10 mcg | † |
| Methylsulfonylmethane | 2.5 mg | † |
| Hesperidin | 0.4 mg | † |
Other Ingredients
Purified Water Safe
Vegetable Glycerin Safe
Natural Flavors Safe
Xanthan Gum Safe
Citric Acid Safe
Evaporated Sea Water Generally_safe
Potassium Sorbate Safe
Price Comparison
Price History
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Certifications
2 certifications
Transparency
3 claims
Is MaryRuth's Liquid Morning Multivitamin Essentials+, Fruit Punch a good supplement?
MaryRuth's Liquid Morning Multivitamin Essentials+, Fruit Punch, 32 fl oz (946 ml) received a product quality score of 71/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 24 active ingredients Of the 8 inactive ingredients, 7 are rated safe and 0 are flagged for review. The manufacturer, MaryRuth's, holds a brand trust score of 79/100 with 2 verified certifications including B Corp Certified, Consumerlab.
What are the ingredients in MaryRuth's Liquid Morning Multivitamin Essentials+, Fruit Punch?
MaryRuth's Liquid Morning Multivitamin Essentials+, Fruit Punch contains 24 active ingredients: Calories (5), Total Carbohydrate (1 g), Vitamin A (as Beta Carotene) (80 mcg), Vitamin C (Ascorbic Acid) (1 mg), Vitamin D (as Cholecalciferol) (68 IU) (1.7 mcg), Vitamin E (as D-Alpha Tocopherol) (1.3 mg), and 18 more. Notable high-dose ingredients include Vitamin B12 at 556% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is MaryRuth's Liquid Morning Multivitamin Essentials+, Fruit Punch safe to take?
MaryRuth's Liquid Morning Multivitamin Essentials+, Fruit Punch, 32 fl oz (946 ml) has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is MaryRuth's a trustworthy supplement brand?
MaryRuth's receives a brand trust score of 79/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2014 and headquartered in Los Angeles, California, United States, the company offers 179 products in their lineup. They hold 2 verified certifications including B Corp Certified, Consumerlab. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: MaryRuth's has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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