Kids Multivitamin Gummies, Strawberry, Papaya and Super Punch, 60 Gummies
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Retinyl Palmitate) | 390 mcg | 130% |
| Vitamin C (Ascorbic Acid) | 10 mg | 67% |
| Vitamin D (as Cholecalciferol) (120 IU) | 3 mcg | 20% |
| Vitamin E (as d-Alpha Tocopherol Acetate) | 4 mg | 67% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 0.5 mg | 100% |
| Folate (as Calcium L-5-Methyltetrahydrofolate) | 130 mcg DFE | 87% |
| Vitamin B12 (as Methylcobalamin) | 2.6 mcg | 289% |
| Biotin (as D-Biotin) | 30 mcg | 375% |
| Pantothenic Acid (as Calcium D-Pantothenate) | 3 mg | 150% |
| Iodine (as Potassium Iodide) | 21 mcg | 23% |
| Zinc (as Zinc Citrate) | 1 mg | 33% |
| Inositol | 20 mcg | † |
Bioavailability Excellent
Absorption Rating
- Vitamin A (as Retinyl Palmitate) Good
- Vitamin C (Ascorbic Acid) Fair
- Vitamin D (as Cholecalciferol) (120 IU) Good
- Vitamin E (as d-Alpha Tocopherol Acetate) Good
- Vitamin B6 (as Pyridoxine Hydrochloride) Fair
- Folate (as Calcium L-5-Methyltetrahydrofolate) Good
- Vitamin B12 (as Methylcobalamin) Good
- Biotin (as D-Biotin) Good
- Pantothenic Acid (as Calcium D-Pantothenate) Good
- Iodine (as Potassium Iodide) Good
- Zinc (as Zinc Citrate) Good
- Inositol Good
Other Ingredients Excellent
Fillers & Additives
- Organic isomalto-oligosaccharides^
- Purified Water
- Organic Erythritol
- Xylitol
- Pectin
- Natural Flavors
- Citric Acid
- Sodium Citrate
- Vegetable Juice Color
- Annatto Extract Color
- Beta carotene color
- Organic Rebaudioside A
- Organic fruit powder blend^ (strawberry, raspberry, blueberry, tart cherry, pomegranate, cranberry, orange, lemon)
- Organic Sunflower Oil
- Choline bitartrate.^Adds a dietarily insignificant amount of sugar
Efficacy Very Poor
Dosage Analysis
- Vitamin A (as Retinyl Palmitate) 390 mcg Under-dosed
- Vitamin C (Ascorbic Acid) 10 mg Under-dosed
- Vitamin D (as Cholecalciferol) (120 IU) 3 mcg Under-dosed
- Vitamin E (as d-Alpha Tocopherol Acetate) 4 mg Under-dosed
- Vitamin B6 (as Pyridoxine Hydrochloride) 0.5 mg Under-dosed
- Folate (as Calcium L-5-Methyltetrahydrofolate) 130 mcg DFE Under-dosed
- Vitamin B12 (as Methylcobalamin) 2.6 mcg Effective
- Biotin (as D-Biotin) 30 mcg Effective
- Pantothenic Acid (as Calcium D-Pantothenate) 3 mg Under-dosed
- Iodine (as Potassium Iodide) 21 mcg Under-dosed
- Zinc (as Zinc Citrate) 1 mg Under-dosed
- Inositol 20 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Includes 0 g Added Sugars | 0%** | |
| Sugar Alcohol | 0 g | † |
| Vitamin A (as Retinyl Palmitate) | 390 mcg | 130% |
| Vitamin C (Ascorbic Acid) | 10 mg | 67% |
| Vitamin D (as Cholecalciferol) (120 IU) | 3 mcg | 20% |
| Vitamin E (as d-Alpha Tocopherol Acetate) | 4 mg | 67% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 0.5 mg | 100% |
| Folate (as Calcium L-5-Methyltetrahydrofolate) | 130 mcg DFE | 87% |
| Vitamin B12 (as Methylcobalamin) | 2.6 mcg | 289% |
| Biotin (as D-Biotin) | 30 mcg | 375% |
| Pantothenic Acid (as Calcium D-Pantothenate) | 3 mg | 150% |
| Iodine (as Potassium Iodide) | 21 mcg | 23% |
| Zinc (as Zinc Citrate) | 1 mg | 33% |
| Inositol | 20 mcg | † |
Other Ingredients
Purified Water Safe
Organic Erythritol Generally_safe
Xylitol Safe
Pectin Safe
Natural Flavors Safe
Citric Acid Safe
Sodium Citrate Safe
Beta carotene color Unknown
Price Comparison
Price History
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Certifications
2 certifications
Transparency
3 claims
Is MaryRuth's Kids Multivitamin Gummies, Strawberry a good supplement?
MaryRuth's Kids Multivitamin Gummies, Strawberry, Papaya and Super Punch, 60 Gummies received a product quality score of 74/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 14 active ingredients with 60 servings per container. Of the 15 inactive ingredients, 10 are rated safe and 0 are flagged for review. The manufacturer, MaryRuth's, holds a brand trust score of 79/100 with 2 verified certifications including B Corp Certified, Consumerlab.
What are the ingredients in MaryRuth's Kids Multivitamin Gummies, Strawberry?
MaryRuth's Kids Multivitamin Gummies, Strawberry contains 14 active ingredients: Includes 0 g Added Sugars, Sugar Alcohol (0 g), Vitamin A (as Retinyl Palmitate) (390 mcg), Vitamin C (Ascorbic Acid) (10 mg), Vitamin D (as Cholecalciferol) (120 IU) (3 mcg), Vitamin E (as d-Alpha Tocopherol Acetate) (4 mg), and 8 more. Notable high-dose ingredients include Vitamin B12 at 289% DV, Biotin at 375% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is MaryRuth's Kids Multivitamin Gummies, Strawberry safe to take?
MaryRuth's Kids Multivitamin Gummies, Strawberry, Papaya and Super Punch, 60 Gummies has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is MaryRuth's a trustworthy supplement brand?
MaryRuth's receives a brand trust score of 79/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2014 and headquartered in Los Angeles, California, United States, the company offers 179 products in their lineup. They hold 2 verified certifications including B Corp Certified, Consumerlab. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: MaryRuth's has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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