Kids' Morning Vegan Multivitamin Liquid
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A | 60.0 mcg | 20% |
| Vitamin C | 8.0 mg | 53% |
| Vitamin D | 3.3 mcg | 22% |
| Vitamin E | 1.3 mg | 21% |
| Thiamin | 0.13 mg | 25% |
| Riboflavin | 0.13 mg | 25% |
| Niacin | 1.8 mg | 30% |
| Folate | 35.0 mcg DFE | 22% |
| Vitamin B12 | 0.4 mcg | 44% |
| Biotin | 7.5 mcg | 94% |
| Pantothenic Acid | 0.4 mg | 20% |
| Choline | 2.0 mg | 1% |
| Zinc | 1.5 mg | 50% |
| Potassium | 20.0 mg | 1% |
| Vitamin K | 7.5 mcg | † |
| Vitamin B6 (as PyridoxineHydrochloride) | 0.1 mg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin A Good
- Vitamin C Fair
- Vitamin D Good
- Vitamin E Good
- Thiamin Good
- Riboflavin Good
- Niacin Good
- Folate Fair
- Vitamin B12 Fair
- Biotin Good
- Pantothenic Acid Good
- Choline Poor
- Zinc Fair
- Potassium Good
- Vitamin K Good
- Vitamin B6 (as PyridoxineHydrochloride) Fair
Other Ingredients Excellent
Fillers & Additives
- Purified Water
- Vegetable Glycerin
- Natural Flavors
- Citric Acid
- Xanthan Gum
- Grape Skin Extract (Color)
Efficacy Very Poor
Dosage Analysis
- Vitamin A 60.0 mcg Under-dosed
- Vitamin C 8.0 mg Under-dosed
- Vitamin D 3.3 mcg Under-dosed
- Vitamin E 1.3 mg Under-dosed
- Thiamin 0.13 mg Under-dosed
- Riboflavin 0.13 mg Under-dosed
- Niacin 1.8 mg Under-dosed
- Folate 35.0 mcg DFE Under-dosed
- Vitamin B12 0.4 mcg Under-dosed
- Biotin 7.5 mcg Under-dosed
- Pantothenic Acid 0.4 mg Under-dosed
- Choline 2.0 mg Under-dosed
- Zinc 1.5 mg Under-dosed
- Potassium 20.0 mg Under-dosed
- Vitamin K 7.5 mcg Under-dosed
- Vitamin B6 (as PyridoxineHydrochloride) 0.1 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | † | |
| Total Carbohydrate | 1.0 g | 1% |
| Vitamin A | 60.0 mcg | 20% |
| Vitamin C | 8.0 mg | 53% |
| Vitamin D | 3.3 mcg | 22% |
| Vitamin E | 1.3 mg | 21% |
| Thiamin | 0.13 mg | 25% |
| Riboflavin | 0.13 mg | 25% |
| Niacin | 1.8 mg | 30% |
| Folate | 35.0 mcg DFE | 22% |
| Vitamin B12 | 0.4 mcg | 44% |
| Biotin | 7.5 mcg | 94% |
| Pantothenic Acid | 0.4 mg | 20% |
| Choline | 2.0 mg | 1% |
| Zinc | 1.5 mg | 50% |
| Potassium | 20.0 mg | 1% |
| Vitamin K | 7.5 mcg | † |
| Vitamin B6 (as PyridoxineHydrochloride) | 0.1 mg | † |
Other Ingredients
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
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Certifications
2 certifications
Transparency
3 claims
Is MaryRuth's Kids' Morning Vegan Multivitamin Liquid a good supplement?
MaryRuth's Kids' Morning Vegan Multivitamin Liquid received a product quality score of 68/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 18 active ingredients All 6 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, MaryRuth's, holds a brand trust score of 79/100 with 2 verified certifications including B Corp Certified, Consumerlab.
What are the ingredients in MaryRuth's Kids' Morning Vegan Multivitamin Liquid?
MaryRuth's Kids' Morning Vegan Multivitamin Liquid contains 18 active ingredients: Calories, Total Carbohydrate (1.0 g), Vitamin A (60.0 mcg), Vitamin C (8.0 mg), Vitamin D (3.3 mcg), Vitamin E (1.3 mg), and 12 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is MaryRuth's Kids' Morning Vegan Multivitamin Liquid safe to take?
MaryRuth's Kids' Morning Vegan Multivitamin Liquid has been analyzed for ingredient safety across all its components. All 6 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is MaryRuth's a trustworthy supplement brand?
MaryRuth's receives a brand trust score of 79/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2014 and headquartered in Los Angeles, California, United States, the company offers 179 products in their lineup. They hold 2 verified certifications including B Corp Certified, Consumerlab. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: MaryRuth's has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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