Iron Gummies with Vitamin C, Grape, 60 Gummies
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 30 mg | 33% |
| Iron (as Ferric Pyrophosphate) | 18 mg | 100% |
Bioavailability Fair
Absorption Rating
- Vitamin C (Ascorbic Acid) Fair
- Iron (as Ferric Pyrophosphate) Fair
Other Ingredients Excellent
Fillers & Additives
- Maltitol
- Purified Water
- Organic Erythritol
- Agar-agar
- Natural Flavor
- Less than 2% of: locust bean gum
- Fruit juice color
- Organic Rebaudioside A
Efficacy Fair
Dosage Analysis
- Vitamin C (Ascorbic Acid) 30 mg Under-dosed
- Iron (as Ferric Pyrophosphate) 18 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 | |
| Total Carbohydrate | 3 g | 1%* |
| Sugar Alcohol | 3 g | † |
| Vitamin C (Ascorbic Acid) | 30 mg | 33% |
| Iron (as Ferric Pyrophosphate) | 18 mg | 100% |
Other Ingredients
Maltitol Generally_safe
Purified Water Safe
Organic Erythritol Generally_safe
Agar-agar Unknown
Natural Flavor Safe
Less than 2% of: locust bean gum Unknown
Fruit juice color Unknown
Price Comparison
Price History
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Certifications
2 certifications
Transparency
3 claims
Is MaryRuth's Iron Gummies with Vitamin C, Grape a good supplement?
MaryRuth's Iron Gummies with Vitamin C, Grape, 60 Gummies received a product quality score of 75/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 5 active ingredients with 30 servings per container. Of the 8 inactive ingredients, 3 are rated safe and 0 are flagged for review. The manufacturer, MaryRuth's, holds a brand trust score of 79/100 with 2 verified certifications including B Corp Certified, Consumerlab.
What are the ingredients in MaryRuth's Iron Gummies with Vitamin C, Grape?
MaryRuth's Iron Gummies with Vitamin C, Grape contains 5 active ingredients: Calories (5), Total Carbohydrate (3 g), Sugar Alcohol (3 g), Vitamin C (Ascorbic Acid) (30 mg), Iron (as Ferric Pyrophosphate) (18 mg). Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is MaryRuth's Iron Gummies with Vitamin C, Grape safe to take?
MaryRuth's Iron Gummies with Vitamin C, Grape, 60 Gummies has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is MaryRuth's a trustworthy supplement brand?
MaryRuth's receives a brand trust score of 79/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2014 and headquartered in Los Angeles, California, United States, the company offers 179 products in their lineup. They hold 2 verified certifications including B Corp Certified, Consumerlab. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: MaryRuth's has 2 historical regulatory incidents on record, which are factored into the trust score.
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