Mars Sea Moss Caps Surge Natural (60N) | Packed with 84 Essential Minerals | Powered with Black Seed Oil, Surgemax & Vitamin D3 | Overall Well-Being - Pack of 1
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin C (as Ascorbic Acid) | 32.5 mg | 50% |
| Vitamin D3 (as Cholecalciferol) | 6.25 mcg | 1% |
| Sea Moss (Chondrus Crispus Extract) | 100.0 mg | † |
| Black Seed (Nigella Sativa 5:1 Extract) | 60.0 mg | † |
| Surgemax (Turpeth Root Extract) | 50.0 mg | † |
| Bladderwrack (Fucus Vesiculosus Extract)(Whole Plant) | 50.0 mg | † |
| Burdock (Arctium 5:1 Root Extract) | 20.0 mg | † |
| Apple Cider Vinegar | 20.0 mg | † |
| Dandelion (Taraxacum Officinale Root Extract) | 20.0 mg | † |
| Yellow Dock (Rumex Crispus Root Extract) | 20.0 mg | † |
| Kelp Powder (Equivalent To 50 mcg Iodine) | 20.0 mg | 33.3% |
| Spirulina (Arthrospira Platensis Superfood Powder) | 20.0 mg | † |
| Chlorophyll | 20.0 mg | † |
| Turmeric (Curcuma Longa 10:1 Root Extract) | 10.0 mg | † |
| Ginger (Zingiber Officinale 10:1 Root Extract) | 2.5 mg | † |
| Black Pepper (Piper Nigrum Fruit Extract) | 1.25 mg | † |
Bioavailability Good
Absorption Rating
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D3 (as Cholecalciferol) Good
- Sea Moss (Chondrus Crispus Extract) Fair
- Black Seed (Nigella Sativa 5:1 Extract) Fair
- Bladderwrack (Fucus Vesiculosus Extract)(Whole Plant) Fair
- Burdock (Arctium 5:1 Root Extract) Good
- Apple Cider Vinegar Fair
- Dandelion (Taraxacum Officinale Root Extract) Fair
- Yellow Dock (Rumex Crispus Root Extract) Fair
- Kelp Powder (Equivalent To 50 mcg Iodine) Fair
- Spirulina (Arthrospira Platensis Superfood Powder) Good
- Chlorophyll Fair
- Turmeric (Curcuma Longa 10:1 Root Extract) Poor
- Ginger (Zingiber Officinale 10:1 Root Extract) Fair
- Black Pepper (Piper Nigrum Fruit Extract) Good
Other Ingredients Excellent
Fillers & Additives
- Maize Starch
Efficacy Very Poor
Dosage Analysis
- Vitamin C (as Ascorbic Acid) 32.5 mg Under-dosed
- Vitamin D3 (as Cholecalciferol) 6.25 mcg Under-dosed
- Black Seed (Nigella Sativa 5:1 Extract) 60.0 mg Under-dosed
- Burdock (Arctium 5:1 Root Extract) 20.0 mg Under-dosed
- Apple Cider Vinegar 20.0 mg Effective
- Dandelion (Taraxacum Officinale Root Extract) 20.0 mg Under-dosed
- Kelp Powder (Equivalent To 50 mcg Iodine) 20.0 mg Effective
- Spirulina (Arthrospira Platensis Superfood Powder) 20.0 mg Under-dosed
- Chlorophyll 20.0 mg Under-dosed
- Turmeric (Curcuma Longa 10:1 Root Extract) 10.0 mg Under-dosed
- Ginger (Zingiber Officinale 10:1 Root Extract) 2.5 mg Under-dosed
- Black Pepper (Piper Nigrum Fruit Extract) 1.25 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Carbohydrate | 0.10 g | <1 |
| Vitamin C (as Ascorbic Acid) | 32.5 mg | 50% |
| Vitamin D3 (as Cholecalciferol) | 6.25 mcg | 1% |
| Sea Moss (Chondrus Crispus Extract) | 100.0 mg | † |
| Black Seed (Nigella Sativa 5:1 Extract) | 60.0 mg | † |
| Surgemax (Turpeth Root Extract) | 50.0 mg | † |
| Bladderwrack (Fucus Vesiculosus Extract)(Whole Plant) | 50.0 mg | † |
| Burdock (Arctium 5:1 Root Extract) | 20.0 mg | † |
| Apple Cider Vinegar | 20.0 mg | † |
| Dandelion (Taraxacum Officinale Root Extract) | 20.0 mg | † |
| Yellow Dock (Rumex Crispus Root Extract) | 20.0 mg | † |
| Kelp Powder (Equivalent To 50 mcg Iodine) | 20.0 mg | 33.3% |
| Spirulina (Arthrospira Platensis Superfood Powder) | 20.0 mg | † |
| Chlorophyll | 20.0 mg | † |
| Turmeric (Curcuma Longa 10:1 Root Extract) | 10.0 mg | † |
| Ginger (Zingiber Officinale 10:1 Root Extract) | 2.5 mg | † |
| Black Pepper (Piper Nigrum Fruit Extract) | 1.25 mg | † |
Other Ingredients
Maize Starch Unknown
Price Comparison
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Is mars by GHC Mars Sea Moss Caps Surge Natural (60N) | Packed with 84 Essential Minerals | Powered with Black Seed Oil, Surgemax & Vitamin D3 | Overall Well-Being - Pack of 1 a good supplement?
mars by GHC Mars Sea Moss Caps Surge Natural (60N) | Packed with 84 Essential Minerals | Powered with Black Seed Oil, Surgemax & Vitamin D3 | Overall Well-Being - Pack of 1 received a product quality score of 69/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 17 active ingredients with 60 servings per container. Of the 1 inactive ingredients, 0 are rated safe and 0 are flagged for review.
What are the ingredients in mars by GHC Mars Sea Moss Caps Surge Natural (60N) | Packed with 84 Essential Minerals | Powered with Black Seed Oil, Surgemax & Vitamin D3 | Overall Well-Being - Pack of 1?
mars by GHC Mars Sea Moss Caps Surge Natural (60N) | Packed with 84 Essential Minerals | Powered with Black Seed Oil, Surgemax & Vitamin D3 | Overall Well-Being - Pack of 1 contains 17 active ingredients: Carbohydrate (0.10 g), Vitamin C (as Ascorbic Acid) (32.5 mg), Vitamin D3 (as Cholecalciferol) (6.25 mcg), Sea Moss (Chondrus Crispus Extract) (100.0 mg), Black Seed (Nigella Sativa 5:1 Extract) (60.0 mg), Surgemax (Turpeth Root Extract) (50.0 mg), and 11 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is mars by GHC Mars Sea Moss Caps Surge Natural (60N) | Packed with 84 Essential Minerals | Powered with Black Seed Oil, Surgemax & Vitamin D3 | Overall Well-Being - Pack of 1 safe to take?
mars by GHC Mars Sea Moss Caps Surge Natural (60N) | Packed with 84 Essential Minerals | Powered with Black Seed Oil, Surgemax & Vitamin D3 | Overall Well-Being - Pack of 1 has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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