MAG365 ITL Health BF Plus Calcium, 210g 35-Servings - Ionic Magnesium Citrate Powder, Natural Citrus Flavor - Vitamin K2 D3 with Zinc, B6, C, Calcium & Potassium - Bone Support Formula for Men & Women
Product Analysis
Transparency Very Poor
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Ionic magnesium citrate (created from a highly absorbable proprietary blend of citric acid and magnesium carbonate) | — | — |
| Potassium (Potassium Bicarbonate) | — | — |
| Calcium (Calcium Lactate) | — | — |
| Vitamin C (Ascorbic Acid) | — | — |
| Zinc (Zinc Picolinate) | — | — |
| Vitamin B6 (Pyridoxal 5 -phosphate) | — | — |
| Boron (Boric Acid) | — | — |
| Vitamin K2 (Menaquinones, Trans, double micro-encapsulated) | — | — |
| Vitamin D3 (Cholecalciferol) | — | — |
Bioavailability Good
Absorption Rating
- Ionic magnesium citrate (created from a highly absorbable proprietary blend of citric acid and magnesium carbonate) Poor
- Potassium (Potassium Bicarbonate) Good
- Calcium (Calcium Lactate) Good
- Vitamin C (Ascorbic Acid) Fair
- Zinc (Zinc Picolinate) Good
- Vitamin B6 (Pyridoxal 5 -phosphate) Fair
- Boron (Boric Acid) Fair
- Vitamin K2 (Menaquinones, Trans, double micro-encapsulated) Good
- Vitamin D3 (Cholecalciferol) Good
Other Ingredients Excellent
Fillers & Additives
- Unsweetened Cocoa
- Sugar
- Cocoa Butter
- Dietary Fiber (Inulin & Oligofructose, Dextrin)
- Flax Seeds (6%)
- Puffed Rice
- Emulsifier: Soy Lecithin (Gmo Free)
- Natural Vanilla
- Natural Citrus Flavor
Efficacy N/A
Dosage Analysis
Dosage data not available for assessment.
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Ionic magnesium citrate (created from a highly absorbable proprietary blend of citric acid and magnesium carbonate) | ||
| Potassium (Potassium Bicarbonate) | ||
| Calcium (Calcium Lactate) | ||
| Vitamin C (Ascorbic Acid) | ||
| Zinc (Zinc Picolinate) | ||
| Vitamin B6 (Pyridoxal 5 -phosphate) | ||
| Boron (Boric Acid) | ||
| Vitamin K2 (Menaquinones, Trans, double micro-encapsulated) | ||
| Vitamin D3 (Cholecalciferol) |
Other Ingredients
Unsweetened Cocoa Unknown
Sugar Generally_safe
Cocoa Butter Safe
Flax Seeds (6%) Unknown
Puffed Rice Unknown
Natural Vanilla Unknown
Natural Citrus Flavor Unknown
Price Comparison
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Is Mag365 MAG365 ITL Health BF Plus Calcium, 210g 35-Servings - Ionic Magnesium Citrate Powder a good supplement?
Mag365 MAG365 ITL Health BF Plus Calcium, 210g 35-Servings - Ionic Magnesium Citrate Powder, Natural Citrus Flavor - Vitamin K2 D3 with Zinc, B6, C, Calcium & Potassium - Bone Support Formula for Men & Women received a product quality score of 57/100 in GoodSupp's independent analysis, indicating several areas of concern that consumers should review. The product contains 9 active ingredients Of the 9 inactive ingredients, 1 are rated safe and 0 are flagged for review.
What are the ingredients in Mag365 MAG365 ITL Health BF Plus Calcium, 210g 35-Servings - Ionic Magnesium Citrate Powder?
Mag365 MAG365 ITL Health BF Plus Calcium, 210g 35-Servings - Ionic Magnesium Citrate Powder contains 9 active ingredients: Ionic magnesium citrate (created from a highly absorbable proprietary blend of citric acid and magnesium carbonate), Potassium (Potassium Bicarbonate), Calcium (Calcium Lactate), Vitamin C (Ascorbic Acid), Zinc (Zinc Picolinate), Vitamin B6 (Pyridoxal 5 -phosphate), and 3 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Mag365 MAG365 ITL Health BF Plus Calcium, 210g 35-Servings - Ionic Magnesium Citrate Powder safe to take?
Mag365 MAG365 ITL Health BF Plus Calcium, 210g 35-Servings - Ionic Magnesium Citrate Powder, Natural Citrus Flavor - Vitamin K2 D3 with Zinc, B6, C, Calcium & Potassium - Bone Support Formula for Men & Women has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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