Multivitamin Energy Memory Immunity
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Beta Carotene) | 4,500 mcg | 500% |
| Vitamin C (as Calcium Ascorbate) | 500 mg | 556% |
| Vitamin D3 (as Cholecalciferol) | 50 mcg | 250% |
| Vitamin E (as D-Alpha Mixed Tocopherols) | 147 mg | 980% |
| Thiamin (as Benfotiamine) | 50 mg | 4,167% |
| Riboflavin | 50 mg | 3,846% |
| Niacin (as Niacinamide) | 50 mg | 313% |
| Vitamin B6 (as Pyridoxal 5-Phosphate [P-5-P]) | 50 mg | 2,941% |
| Folate (as QuatrefolicⓇ | 1360 mcg DFE | 340% |
| Vitamin B12 (as Methylcobalamin 99%) | 750 mcg | 31,250% |
| Biotin | 1,000 mcg | 3,333% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 50 mg | 1,000% |
| Choline (as Bitartrate) | 50 mg | 9% |
| Calcium (as Albion® Di-Calcium Malate) | 160 mg | 12% |
| Iodine (as Potassium Iodide) | 300 mcg | 200% |
| Magnesium (as Albion® Magnesium Bisglycinate Chelate, Magnesium Oxide) | 150 mg | 36% |
| Zinc (as Albion® Zinc Bisglycinate Chelate) | 15 mg | 136% |
| Selenium (as Albion® Selenium Glycinate) | 200 mcg | 364% |
| Copper (as Albion® Copper Bisglycinate Chelate) | 2 mg | 222% |
| Manganese (as Albion® Manganese Bisglycinate Chelate) | 5 mg | 217% |
| Chromium (as Albion® Chromium Nicotinate Glycinate Chelate) | 500 mcg | 1,429% |
| Molybdenum (as Albion® Molybdenum Glycinate Chelate) | 200 mcg | 444% |
| Green Tea Leaf Extract (Std. to 98% Polyphenols, 50% EGCG) | 75 mg | — |
| Citrus Bioflavonoid Complex | 50 mg | — |
| Inositol Powder | 50 mg | — |
| Para-Aminobenzoic Acid (PABA) | 30 mg | — |
| Trans-Resveratrol (from Polygonum cuspidatum Root Extract) | 20 mg | — |
| Grape Seed Extract (Std. to 98% Polyphenols) | 20 mg | — |
| Pine Bark Extract (Pinus massoniana; Std. to 50% Proanthocyanidins) | 20 mg | — |
| Bilberry Extract (fruit) (Std. to 25% Anthocyanosides) | 10 mg | — |
| Lutein | 5 mg | — |
| Lycopene | 3 mg | — |
| Boron (as Albion® Bororganic Glycine) | 3 mg | — |
| Astaxanthin | 1 mg | — |
| Vanadium (as Albion® Vanadium Nicotinate Glycinate Chelate) | 0.2 mg | — |
| Vitamin K2 (as Menaquinone-7; MenaQ7®) | 50 mcg | — |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Beta Carotene) Fair
- Vitamin C (as Calcium Ascorbate) Good
- Vitamin D3 (as Cholecalciferol) Good
- Vitamin E (as D-Alpha Mixed Tocopherols) Good
- Thiamin (as Benfotiamine) Good
- Riboflavin Good
- Niacin (as Niacinamide) Good
- Vitamin B6 (as Pyridoxal 5-Phosphate [P-5-P]) Fair
- Folate (as QuatrefolicⓇ Good
- Vitamin B12 (as Methylcobalamin 99%) Good
- Biotin Good
- Pantothenic Acid (as D-Calcium Pantothenate) Good
- Choline (as Bitartrate) Poor
- Calcium (as Albion® Di-Calcium Malate) Good
- Iodine (as Potassium Iodide) Good
- Magnesium (as Albion® Magnesium Bisglycinate Chelate, Magnesium Oxide) Good
- Zinc (as Albion® Zinc Bisglycinate Chelate) Good
- Selenium (as Albion® Selenium Glycinate) Good
- Copper (as Albion® Copper Bisglycinate Chelate) Good
- Manganese (as Albion® Manganese Bisglycinate Chelate) Good
- Chromium (as Albion® Chromium Nicotinate Glycinate Chelate) Good
- Molybdenum (as Albion® Molybdenum Glycinate Chelate) Good
- Green Tea Leaf Extract (Std. to 98% Polyphenols, 50% EGCG) Good
- Inositol Powder Good
- Para-Aminobenzoic Acid (PABA) Good
- Trans-Resveratrol (from Polygonum cuspidatum Root Extract) Good
- Grape Seed Extract (Std. to 98% Polyphenols) Good
- Pine Bark Extract (Pinus massoniana; Std. to 50% Proanthocyanidins) Good
- Bilberry Extract (fruit) (Std. to 25% Anthocyanosides) Good
- Lutein Good
- Lycopene Good
- Boron (as Albion® Bororganic Glycine) Fair
- Astaxanthin Fair
- Vanadium (as Albion® Vanadium Nicotinate Glycinate Chelate) Poor
- Vitamin K2 (as Menaquinone-7; MenaQ7®) Good
Other Ingredients Fair
Fillers & Additives
No inactive ingredient data available.
Efficacy Fair
Dosage Analysis
- Vitamin A (as Beta Carotene) 4,500 mcg High
- Vitamin C (as Calcium Ascorbate) 500 mg Effective
- Vitamin D3 (as Cholecalciferol) 50 mcg Effective
- Vitamin E (as D-Alpha Mixed Tocopherols) 147 mg Effective
- Thiamin (as Benfotiamine) 50 mg Effective
- Riboflavin 50 mg Effective
- Niacin (as Niacinamide) 50 mg High
- Vitamin B6 (as Pyridoxal 5-Phosphate [P-5-P]) 50 mg Effective
- Folate (as QuatrefolicⓇ 1360 mcg DFE High
- Vitamin B12 (as Methylcobalamin 99%) 750 mcg Effective
- Biotin 1,000 mcg Effective
- Pantothenic Acid (as D-Calcium Pantothenate) 50 mg Effective
- Choline (as Bitartrate) 50 mg Under-dosed
- Calcium (as Albion® Di-Calcium Malate) 160 mg Under-dosed
- Iodine (as Potassium Iodide) 300 mcg High
- Magnesium (as Albion® Magnesium Bisglycinate Chelate, Magnesium Oxide) 150 mg Under-dosed
- Zinc (as Albion® Zinc Bisglycinate Chelate) 15 mg Effective
- Selenium (as Albion® Selenium Glycinate) 200 mcg Effective
- Copper (as Albion® Copper Bisglycinate Chelate) 2 mg Effective
- Manganese (as Albion® Manganese Bisglycinate Chelate) 5 mg Effective
- Chromium (as Albion® Chromium Nicotinate Glycinate Chelate) 500 mcg Effective
- Molybdenum (as Albion® Molybdenum Glycinate Chelate) 200 mcg Effective
- Green Tea Leaf Extract (Std. to 98% Polyphenols, 50% EGCG) 75 mg Under-dosed
- Inositol Powder 50 mg Under-dosed
- Para-Aminobenzoic Acid (PABA) 30 mg Under-dosed
- Trans-Resveratrol (from Polygonum cuspidatum Root Extract) 20 mg Under-dosed
- Grape Seed Extract (Std. to 98% Polyphenols) 20 mg Under-dosed
- Pine Bark Extract (Pinus massoniana; Std. to 50% Proanthocyanidins) 20 mg Under-dosed
- Bilberry Extract (fruit) (Std. to 25% Anthocyanosides) 10 mg Under-dosed
- Lutein 5 mg Under-dosed
- Lycopene 3 mg Under-dosed
- Boron (as Albion® Bororganic Glycine) 3 mg Effective
- Astaxanthin 1 mg Under-dosed
- Vitamin K2 (as Menaquinone-7; MenaQ7®) 50 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Beta Carotene) | 4,500 mcg | 500% |
| Vitamin C (as Calcium Ascorbate) | 500 mg | 556% |
| Vitamin D3 (as Cholecalciferol) | 50 mcg | 250% |
| Vitamin E (as D-Alpha Mixed Tocopherols) | 147 mg | 980% |
| Thiamin (as Benfotiamine) | 50 mg | 4,167% |
| Riboflavin | 50 mg | 3,846% |
| Niacin (as Niacinamide) | 50 mg | 313% |
| Vitamin B6 (as Pyridoxal 5-Phosphate [P-5-P]) | 50 mg | 2,941% |
| Folate (as QuatrefolicⓇ | 1360 mcg DFE | 340% |
| Vitamin B12 (as Methylcobalamin 99%) | 750 mcg | 31,250% |
| Biotin | 1,000 mcg | 3,333% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 50 mg | 1,000% |
| Choline (as Bitartrate) | 50 mg | 9% |
| Calcium (as Albion® Di-Calcium Malate) | 160 mg | 12% |
| Iodine (as Potassium Iodide) | 300 mcg | 200% |
| Magnesium (as Albion® Magnesium Bisglycinate Chelate, Magnesium Oxide) | 150 mg | 36% |
| Zinc (as Albion® Zinc Bisglycinate Chelate) | 15 mg | 136% |
| Selenium (as Albion® Selenium Glycinate) | 200 mcg | 364% |
| Copper (as Albion® Copper Bisglycinate Chelate) | 2 mg | 222% |
| Manganese (as Albion® Manganese Bisglycinate Chelate) | 5 mg | 217% |
| Chromium (as Albion® Chromium Nicotinate Glycinate Chelate) | 500 mcg | 1,429% |
| Molybdenum (as Albion® Molybdenum Glycinate Chelate) | 200 mcg | 444% |
| Green Tea Leaf Extract (Std. to 98% Polyphenols, 50% EGCG) | 75 mg | |
| Citrus Bioflavonoid Complex | 50 mg | |
| Inositol Powder | 50 mg | |
| Para-Aminobenzoic Acid (PABA) | 30 mg | |
| Trans-Resveratrol (from Polygonum cuspidatum Root Extract) | 20 mg | |
| Grape Seed Extract (Std. to 98% Polyphenols) | 20 mg | |
| Pine Bark Extract (Pinus massoniana; Std. to 50% Proanthocyanidins) | 20 mg | |
| Bilberry Extract (fruit) (Std. to 25% Anthocyanosides) | 10 mg | |
| Lutein | 5 mg | |
| Lycopene | 3 mg | |
| Boron (as Albion® Bororganic Glycine) | 3 mg | |
| Astaxanthin | 1 mg | |
| Vanadium (as Albion® Vanadium Nicotinate Glycinate Chelate) | 0.2 mg | |
| Vitamin K2 (as Menaquinone-7; MenaQ7®) | 50 mcg |
Price Comparison
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Is LIVELY VITAMIN CO Multivitamin Energy Memory Immunity a good supplement?
LIVELY VITAMIN CO Multivitamin Energy Memory Immunity received a product quality score of 73/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 36 active ingredients with 30 servings per container.
What are the ingredients in LIVELY VITAMIN CO Multivitamin Energy Memory Immunity?
LIVELY VITAMIN CO Multivitamin Energy Memory Immunity contains 36 active ingredients: Vitamin A (as Beta Carotene) (4,500 mcg), Vitamin C (as Calcium Ascorbate) (500 mg), Vitamin D3 (as Cholecalciferol) (50 mcg), Vitamin E (as D-Alpha Mixed Tocopherols) (147 mg), Thiamin (as Benfotiamine) (50 mg), Riboflavin (50 mg), and 30 more. Notable high-dose ingredients include Vitamin A at 500% DV, Vitamin C at 556% DV, Vitamin D3 at 250% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is LIVELY VITAMIN CO Multivitamin Energy Memory Immunity safe to take?
LIVELY VITAMIN CO Multivitamin Energy Memory Immunity has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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