Daily A-Z Multivitamin
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A | 800mcg | 100 |
| Vitamin D | 5mcg/200IU | 100 |
| Vitamin E | 10mg | 83 |
| Vitamin C | 60mg | 75 |
| Vitamin B1 | 1400mcg | 127 |
| Vitamin B2 | 1600mcg | 114 |
| Vitamin B3 | 18mg | 112 |
| Vitamin B6 | 2mg | 143 |
| Folic Acid | 200mcg | 100 |
| Vitamin B12 | 1mcg | 40 |
| Magnesium | 45mg | 12 |
| Iron | 14mg | 100 |
| Zinc | 2.4mg | 24 |
| Iodine | 150mcg | 100 |
Bioavailability Very Good
Absorption Rating
- Vitamin A Good
- Vitamin D Good
- Vitamin E Good
- Vitamin C Fair
- Vitamin B1 Good
- Vitamin B2 Good
- Vitamin B3 Good
- Vitamin B6 Fair
- Folic Acid Fair
- Vitamin B12 Fair
- Magnesium Good
- Iron Fair
- Zinc Fair
- Iodine Good
Other Ingredients Excellent
Fillers & Additives
- Magnesium Oxide
- Vitamin C (Ascorbic Acid)
- Iron (Ferrous Fumerate)
- Vitamin B3 (Nicotinamide)
- Vitamin E (D-Alpha Tocopherol Acid Succinate)
- Zinc Oxide
- Vitamin A Acetate
- Vitamin B12
- Vitamin D3 Powder
- Vitamin B1 (Thiamine HCI)
- Vitamin B2 (Riboflavin)
- Vitamin B6 (Pyridoxine HCI)
- Iodine (Potassium Iodide)
- Folic Acid Powder
- Dicalcium Phosphate
- Microcrystalline Cellulose
- Anti-caking Agents (Silica, Magnesium Stearate)
Efficacy Fair
Dosage Analysis
- Vitamin A 800mcg Effective
- Vitamin D 5mcg/200IU Under-dosed
- Vitamin E 10mg Under-dosed
- Vitamin C 60mg Under-dosed
- Vitamin B1 1400mcg Effective
- Vitamin B2 1600mcg Effective
- Vitamin B3 18mg Effective
- Vitamin B6 2mg Effective
- Folic Acid 200mcg Under-dosed
- Vitamin B12 1mcg Under-dosed
- Magnesium 45mg Under-dosed
- Iron 14mg Effective
- Zinc 2.4mg Under-dosed
- Iodine 150mcg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 800mcg | 100 |
| Vitamin D | 5mcg/200IU | 100 |
| Vitamin E | 10mg | 83 |
| Vitamin C | 60mg | 75 |
| Vitamin B1 | 1400mcg | 127 |
| Vitamin B2 | 1600mcg | 114 |
| Vitamin B3 | 18mg | 112 |
| Vitamin B6 | 2mg | 143 |
| Folic Acid | 200mcg | 100 |
| Vitamin B12 | 1mcg | 40 |
| Magnesium | 45mg | 12 |
| Iron | 14mg | 100 |
| Zinc | 2.4mg | 24 |
| Iodine | 150mcg | 100 |
Other Ingredients
Magnesium Oxide Generally_safe
Iron (Ferrous Fumerate) Unknown
Vitamin B3 (Nicotinamide) Unknown
Zinc Oxide Generally_safe
Vitamin A Acetate Generally_safe
Vitamin B12 Safe
Vitamin D3 Powder Unknown
Vitamin B1 (Thiamine HCI) Unknown
Vitamin B6 (Pyridoxine HCI) Unknown
Iodine (Potassium Iodide) Unknown
Folic Acid Powder Unknown
Dicalcium Phosphate Safe
Price Comparison
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Is Lindens Daily A-Z Multivitamin a good supplement?
Lindens Daily A-Z Multivitamin received a product quality score of 82/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 14 active ingredients with 90 servings per container. Of the 17 inactive ingredients, 5 are rated safe and 0 are flagged for review.
What are the ingredients in Lindens Daily A-Z Multivitamin?
Lindens Daily A-Z Multivitamin contains 14 active ingredients: Vitamin A (800mcg), Vitamin D (5mcg/200IU), Vitamin E (10mg), Vitamin C (60mg), Vitamin B1 (1400mcg), Vitamin B2 (1600mcg), and 8 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Lindens Daily A-Z Multivitamin safe to take?
Lindens Daily A-Z Multivitamin has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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