LifeTime Vitamins Supreme Vital Hair with MSM, 120 Capsules supplement bottle
LifeTime Vitamins

Supreme Vital Hair with MSM, 120 Capsules

What We Researched
16 active ingredients analyzed · 4 inactive ingredients decoded · 3 retailers compared · Last updated: Mar 2026
83
Product Score Good

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Vitamin A (as Retinyl Palmitate) 5,500 mcg 611%
Vitamin C (as Ascorbic Acid) 600 mg 667%
Vitamin B-1 (as Thiamine Mononitrate) 30 mg 2,500%
Vitamin B-2 (as Riboflavin) 30 mg 2,308%
Vitamin B-3 (as Niacinamide) 30 mg 188%
Vitamin B-6 (Pyridoxine Hydrochloride) 30 mg 1,765%
Folic Acid (800 mcg folic acid) 1,360 mcg DFE 200%
Biotin 2,000 mcg 6,667%
Pantothenic Acid (as Calcium d-Pantothenate) 500 mg 10,000%
Choline (from Choline Bitartrate) 117 mg 21%
Zinc (as Zinc Gluconate) 5 mg 45%
Inositol 600 mg *
L-Cysteine (L-Cysteine Hydrochloride) 200 mg *
MSM (Methylsulfonylmethane) 200 mg *
PABA (para-Aminobenzoic Acid) 200 mg *
Horsetail (Equisetum arvense) [aerial] 100 mg *
Bioavailability Very Good

Absorption Rating

  • Vitamin A (as Retinyl Palmitate) Good
  • Vitamin C (as Ascorbic Acid) Fair
  • Vitamin B-1 (as Thiamine Mononitrate) Fair
  • Vitamin B-2 (as Riboflavin) Good
  • Vitamin B-3 (as Niacinamide) Good
  • Vitamin B-6 (Pyridoxine Hydrochloride) Fair
  • Folic Acid (800 mcg folic acid) Fair
  • Biotin Good
  • Pantothenic Acid (as Calcium d-Pantothenate) Good
  • Choline (from Choline Bitartrate) Poor
  • Zinc (as Zinc Gluconate) Good
  • Inositol Good
  • L-Cysteine (L-Cysteine Hydrochloride) Good
  • MSM (Methylsulfonylmethane) Good
  • PABA (para-Aminobenzoic Acid) Good
  • Horsetail (Equisetum arvense) [aerial] Poor
Other Ingredients Excellent

Fillers & Additives

  • Gelatin Capsule
  • Magnesium Stearate
  • Silicon Dioxide
  • Rice flour and water
Efficacy Fair

Dosage Analysis

  • Vitamin A (as Retinyl Palmitate) 5,500 mcg High
  • Vitamin C (as Ascorbic Acid) 600 mg Effective
  • Vitamin B-1 (as Thiamine Mononitrate) 30 mg Effective
  • Vitamin B-2 (as Riboflavin) 30 mg Effective
  • Vitamin B-3 (as Niacinamide) 30 mg Effective
  • Vitamin B-6 (Pyridoxine Hydrochloride) 30 mg Effective
  • Folic Acid (800 mcg folic acid) 1,360 mcg DFE High
  • Biotin 2,000 mcg Effective
  • Pantothenic Acid (as Calcium d-Pantothenate) 500 mg Effective
  • Choline (from Choline Bitartrate) 117 mg Under-dosed
  • Zinc (as Zinc Gluconate) 5 mg Under-dosed
  • Inositol 600 mg Under-dosed
  • L-Cysteine (L-Cysteine Hydrochloride) 200 mg Under-dosed
  • MSM (Methylsulfonylmethane) 200 mg Under-dosed
  • PABA (para-Aminobenzoic Acid) 200 mg Effective
  • Horsetail (Equisetum arvense) [aerial] 100 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Vitamin A (as Retinyl Palmitate) 5,500 mcg 611%
Vitamin C (as Ascorbic Acid) 600 mg 667%
Vitamin B-1 (as Thiamine Mononitrate) 30 mg 2,500%
Vitamin B-2 (as Riboflavin) 30 mg 2,308%
Vitamin B-3 (as Niacinamide) 30 mg 188%
Vitamin B-6 (Pyridoxine Hydrochloride) 30 mg 1,765%
Folic Acid (800 mcg folic acid) 1,360 mcg DFE 200%
Biotin 2,000 mcg 6,667%
Pantothenic Acid (as Calcium d-Pantothenate) 500 mg 10,000%
Choline (from Choline Bitartrate) 117 mg 21%
Zinc (as Zinc Gluconate) 5 mg 45%
Inositol 600 mg *
L-Cysteine (L-Cysteine Hydrochloride) 200 mg *
MSM (Methylsulfonylmethane) 200 mg *
PABA (para-Aminobenzoic Acid) 200 mg *
Horsetail (Equisetum arvense) [aerial] 100 mg *

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Gelatin Capsule Safe

It is used as a material for making capsules.

Magnesium Stearate Safe

Prevents ingredients from sticking to manufacturing equipment during tableting.

Silicon Dioxide Safe

Prevents clumping and ensures consistent dosing.

Rice flour and water Unknown

Price Comparison

Price History

Tracked across major retailers. Updated periodically.

$23$21$19$16$14 Mar 12 $21.29$16.00
iHerb
Vitacost

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
LifeTime Vitamins

Founded 1988 · Orange, CA, USA · 29 products · lifetimevitamins.com

Transparency

1 claim
Related Supplements
Frequently Asked Questions
Is LifeTime Vitamins Supreme Vital Hair with MSM, 120 Capsules a good supplement?

LifeTime Vitamins Supreme Vital Hair with MSM, 120 Capsules received a product quality score of 83/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 16 active ingredients with 30 servings per container. Of the 4 inactive ingredients, 3 are rated safe and 0 are flagged for review.

What are the ingredients in LifeTime Vitamins Supreme Vital Hair with MSM, 120 Capsules?

LifeTime Vitamins Supreme Vital Hair with MSM, 120 Capsules contains 16 active ingredients: Vitamin A (as Retinyl Palmitate) (5,500 mcg), Vitamin C (as Ascorbic Acid) (600 mg), Vitamin B-1 (as Thiamine Mononitrate) (30 mg), Vitamin B-2 (as Riboflavin) (30 mg), Vitamin B-3 (as Niacinamide) (30 mg), Vitamin B-6 (Pyridoxine Hydrochloride) (30 mg), and 10 more. Notable high-dose ingredients include Vitamin A at 611% DV, Vitamin C at 667% DV, Vitamin B-1 at 2,500% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is LifeTime Vitamins Supreme Vital Hair with MSM, 120 Capsules safe to take?

LifeTime Vitamins Supreme Vital Hair with MSM, 120 Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

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This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.

How to take turmeric for inflammation?

This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.