Whole Food Multivitamin
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as B-Carotene) | 1,500 mcg | 100% |
| Vitamin D3 (as Cholecalciferol) | 10 mcg | 100% |
| Vitamin E (as d-a-Tocopherol Acetate) | 22.5 mg | 222% |
| Vitamin C (Ascorbic Acid/Calcium Ascorbate) | 500 mg | 833% |
| Vitamin B1 (Thiamine HCI) | 50 mg | 3333% |
| Vitamin B2 (Riboflavin) | 50 mg | 2941% |
| Vitamin B3 (Niacinamide) | 50 mg | 250% |
| Vitamin B6 (Pyridoxine HCl) | 50 mg | 2500% |
| Folic Acid | 400 mcg | 100% |
| Vitamin B12 (Methylcobalamin) | 250 mcg | 4167% |
| Biotin (Dicalcium Phosphate) | 150 mcg | 50% |
| Pantothenic Acid | 50 mg | 500% |
| Calcium (Di-Calcium Phosphate/Ascorbate) | 400 mg | 40% |
| Potassium (Chloride) | 150 mg | 4% |
| Iron (Chelate) | 30 mg | 167% |
| Phosphorus (Dicalcium Phosphate) | 293 mg | 29% |
| Iodine (from Kelp) | 225 mcg | 150% |
| Magnesium (Oxide) | 250 mg | 50% |
| Zinc (Oxide) | 30 mg | 200% |
| Selenium (Chelate) | 100 mcg | 100% |
| Manganese (Chelate) | 15 mg | 750% |
| Chromium Picolinate | 150 mcg | 125% |
| Molybdenum (as Sodium Molybdate) | 15 mcg | 20% |
| Cat's Claw Bark Powder | 250 mg | — |
| Chlorella Cracked Cell Wall Powder | 150 mg | — |
| Flaxseed Oil Powder | 150 mg | — |
| Garlic Bulb Powder | 150 mg | — |
| Organic Barley Grass Powder | 150 mg | — |
| Spirulina Algae Powder | 150 mg | — |
| Wheatgrass Powder | 150 mg | — |
| Camu Camu Fruit Powder | 100 mg | — |
| Inositol | 100 mg | — |
| L-Glutamine | 100 mg | — |
| L-Phenylalanine | 100 mg | — |
| L-Tyrosine | 100 mg | — |
| Royal Jelly | 75 mg | — |
| Alfalfa Concentrate | 50 mg | — |
| Aloe Vera Leaf Powder | 50 mg | — |
| Bee Pollen Powder | 50 mg | — |
| Betaine HCL (from Beets) | 50 mg | — |
| Bitter Orange Fruit Extract Citrus Aurantium: 6% Synephrine | 50 mg | — |
| Bromelain (from Pineapple) | 50 mg | — |
| Citrus Bioflavonoids Peel Powder | 50 mg | — |
| Citrus Pectin Cellulose Powder | 50 mg | — |
| Fo-Ti Root Powder | 50 mg | — |
| Ginger Root Powder | 50 mg | — |
| Guarana Seed Extract 4% Caffeine | 50 mg | — |
| Kola Nut Powder | 50 mg | — |
| Lactobacillus Acidophilus | 50 mg | — |
| Oat Bran Powder | 50 mg | — |
| Papain (from Papaya) | 50 mg | — |
| PABA | 50 mg | — |
| Siberian Ginseng Root Powder | 50 mg | — |
| Soy Lecithin Powder | 50 mg | — |
| Yellow Dock Root Powder | 50 mg | — |
| Rutin | 30 mg | — |
| Cayenne Pepper Fruit Powder | 25 mg | — |
| Dandelion Root Powder | 25 mg | — |
| Echinacea Herb Powder Echinacea purpurea | 25 mg | — |
| Ginkgo Biloba Leaf Powder | 25 mg | — |
| Goldenseal Herb Powder | 25 mg | — |
| Shiitake Mushroom Powder | 25 mg | — |
| Choline Bitartrate | 20 mg | — |
| Hesperidin Complex | 15 mg | — |
| Amylase | 5 mg | — |
| Cellulase | 5 mg | — |
| Lipase | 5 mg | — |
| Coenzyme Q10 | 3 mg | — |
| L-Glutathione | 3 mg | — |
| Yohimbe Bark Powder | 1 mg | — |
| Vanadium (Sulphate) | 50 mcg | — |
Bioavailability Good
Absorption Rating
- Vitamin A (as B-Carotene) Good
- Vitamin D3 (as Cholecalciferol) Good
- Vitamin E (as d-a-Tocopherol Acetate) Good
- Vitamin C (Ascorbic Acid/Calcium Ascorbate) Good
- Vitamin B1 (Thiamine HCI) Fair
- Vitamin B2 (Riboflavin) Good
- Vitamin B3 (Niacinamide) Good
- Vitamin B6 (Pyridoxine HCl) Fair
- Folic Acid Fair
- Vitamin B12 (Methylcobalamin) Good
- Biotin (Dicalcium Phosphate) Good
- Pantothenic Acid Good
- Calcium (Di-Calcium Phosphate/Ascorbate) Fair
- Potassium (Chloride) Good
- Iron (Chelate) Fair
- Phosphorus (Dicalcium Phosphate) Good
- Iodine (from Kelp) Good
- Magnesium (Oxide) Good
- Zinc (Oxide) Fair
- Selenium (Chelate) Good
- Manganese (Chelate) Good
- Chromium Picolinate Good
- Molybdenum (as Sodium Molybdate) Good
- Cat's Claw Bark Powder Fair
- Chlorella Cracked Cell Wall Powder Fair
- Flaxseed Oil Powder Good
- Garlic Bulb Powder Fair
- Organic Barley Grass Powder Fair
- Spirulina Algae Powder Good
- Wheatgrass Powder Good
- Camu Camu Fruit Powder Fair
- Inositol Good
- L-Glutamine Good
- L-Phenylalanine Good
- L-Tyrosine Good
- Royal Jelly Fair
- Alfalfa Concentrate Fair
- Aloe Vera Leaf Powder Fair
- Bee Pollen Powder Fair
- Betaine HCL (from Beets) Fair
- Bitter Orange Fruit Extract Citrus Aurantium: 6% Synephrine Fair
- Bromelain (from Pineapple) Good
- Citrus Bioflavonoids Peel Powder Fair
- Citrus Pectin Cellulose Powder Fair
- Fo-Ti Root Powder Fair
- Ginger Root Powder Fair
- Guarana Seed Extract 4% Caffeine Fair
- Kola Nut Powder Fair
- Lactobacillus Acidophilus Good
- Oat Bran Powder Good
- Papain (from Papaya) Fair
- PABA Good
- Siberian Ginseng Root Powder Fair
- Soy Lecithin Powder Fair
- Yellow Dock Root Powder Poor
- Rutin Fair
- Cayenne Pepper Fruit Powder Fair
- Dandelion Root Powder Fair
- Echinacea Herb Powder Echinacea purpurea Good
- Ginkgo Biloba Leaf Powder Poor
- Goldenseal Herb Powder Poor
- Shiitake Mushroom Powder Fair
- Choline Bitartrate Poor
- Hesperidin Complex Good
- Amylase Good
- Cellulase Fair
- Lipase Good
- Coenzyme Q10 Good
- L-Glutathione Fair
- Yohimbe Bark Powder Fair
- Vanadium (Sulphate) Poor
Other Ingredients Excellent
Fillers & Additives
- Microcrystalline Cellulose
- Stearic Acid
- Croscarmellose Sodium
- Magnesium Stearate
- Silicon Dioxide
- Pharmaceutical Glaze
Efficacy Poor
Dosage Analysis
- Vitamin A (as B-Carotene) 1,500 mcg Effective
- Vitamin D3 (as Cholecalciferol) 10 mcg Under-dosed
- Vitamin E (as d-a-Tocopherol Acetate) 22.5 mg Effective
- Vitamin C (Ascorbic Acid/Calcium Ascorbate) 500 mg Effective
- Vitamin B1 (Thiamine HCI) 50 mg Effective
- Vitamin B2 (Riboflavin) 50 mg Effective
- Vitamin B3 (Niacinamide) 50 mg High
- Vitamin B6 (Pyridoxine HCl) 50 mg Effective
- Folic Acid 400 mcg Effective
- Vitamin B12 (Methylcobalamin) 250 mcg Effective
- Biotin (Dicalcium Phosphate) 150 mcg Effective
- Pantothenic Acid 50 mg Effective
- Calcium (Di-Calcium Phosphate/Ascorbate) 400 mg Under-dosed
- Potassium (Chloride) 150 mg Under-dosed
- Iron (Chelate) 30 mg Effective
- Phosphorus (Dicalcium Phosphate) 293 mg Under-dosed
- Iodine (from Kelp) 225 mcg Effective
- Magnesium (Oxide) 250 mg Effective
- Zinc (Oxide) 30 mg Effective
- Selenium (Chelate) 100 mcg Effective
- Manganese (Chelate) 15 mg High
- Chromium Picolinate 150 mcg Effective
- Molybdenum (as Sodium Molybdate) 15 mcg Under-dosed
- Cat's Claw Bark Powder 250 mg Under-dosed
- Chlorella Cracked Cell Wall Powder 150 mg Under-dosed
- Flaxseed Oil Powder 150 mg Under-dosed
- Garlic Bulb Powder 150 mg Under-dosed
- Spirulina Algae Powder 150 mg Under-dosed
- Wheatgrass Powder 150 mg Under-dosed
- Camu Camu Fruit Powder 100 mg Under-dosed
- Inositol 100 mg Under-dosed
- L-Glutamine 100 mg Under-dosed
- L-Phenylalanine 100 mg Under-dosed
- L-Tyrosine 100 mg Under-dosed
- Royal Jelly 75 mg Under-dosed
- Alfalfa Concentrate 50 mg Under-dosed
- Aloe Vera Leaf Powder 50 mg Under-dosed
- Bee Pollen Powder 50 mg Under-dosed
- Betaine HCL (from Beets) 50 mg Under-dosed
- Bromelain (from Pineapple) 50 mg Under-dosed
- Citrus Bioflavonoids Peel Powder 50 mg Under-dosed
- Citrus Pectin Cellulose Powder 50 mg Under-dosed
- Fo-Ti Root Powder 50 mg High
- Ginger Root Powder 50 mg Under-dosed
- Kola Nut Powder 50 mg High
- Lactobacillus Acidophilus 50 mg Effective
- Oat Bran Powder 50 mg Under-dosed
- PABA 50 mg Under-dosed
- Siberian Ginseng Root Powder 50 mg Under-dosed
- Soy Lecithin Powder 50 mg Under-dosed
- Rutin 30 mg Under-dosed
- Cayenne Pepper Fruit Powder 25 mg Effective
- Dandelion Root Powder 25 mg Under-dosed
- Echinacea Herb Powder Echinacea purpurea 25 mg Under-dosed
- Ginkgo Biloba Leaf Powder 25 mg Under-dosed
- Goldenseal Herb Powder 25 mg Under-dosed
- Shiitake Mushroom Powder 25 mg Under-dosed
- Choline Bitartrate 20 mg Under-dosed
- Hesperidin Complex 15 mg Under-dosed
- Coenzyme Q10 3 mg Under-dosed
- L-Glutathione 3 mg Under-dosed
- Yohimbe Bark Powder 1 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as B-Carotene) | 1,500 mcg | 100% |
| Vitamin D3 (as Cholecalciferol) | 10 mcg | 100% |
| Vitamin E (as d-a-Tocopherol Acetate) | 22.5 mg | 222% |
| Vitamin C (Ascorbic Acid/Calcium Ascorbate) | 500 mg | 833% |
| Vitamin B1 (Thiamine HCI) | 50 mg | 3333% |
| Vitamin B2 (Riboflavin) | 50 mg | 2941% |
| Vitamin B3 (Niacinamide) | 50 mg | 250% |
| Vitamin B6 (Pyridoxine HCl) | 50 mg | 2500% |
| Folic Acid | 400 mcg | 100% |
| Vitamin B12 (Methylcobalamin) | 250 mcg | 4167% |
| Biotin (Dicalcium Phosphate) | 150 mcg | 50% |
| Pantothenic Acid | 50 mg | 500% |
| Calcium (Di-Calcium Phosphate/Ascorbate) | 400 mg | 40% |
| Potassium (Chloride) | 150 mg | 4% |
| Iron (Chelate) | 30 mg | 167% |
| Phosphorus (Dicalcium Phosphate) | 293 mg | 29% |
| Iodine (from Kelp) | 225 mcg | 150% |
| Magnesium (Oxide) | 250 mg | 50% |
| Zinc (Oxide) | 30 mg | 200% |
| Selenium (Chelate) | 100 mcg | 100% |
| Manganese (Chelate) | 15 mg | 750% |
| Chromium Picolinate | 150 mcg | 125% |
| Molybdenum (as Sodium Molybdate) | 15 mcg | 20% |
| Cat's Claw Bark Powder | 250 mg | |
| Chlorella Cracked Cell Wall Powder | 150 mg | |
| Flaxseed Oil Powder | 150 mg | |
| Garlic Bulb Powder | 150 mg | |
| Organic Barley Grass Powder | 150 mg | |
| Spirulina Algae Powder | 150 mg | |
| Wheatgrass Powder | 150 mg | |
| Camu Camu Fruit Powder | 100 mg | |
| Inositol | 100 mg | |
| L-Glutamine | 100 mg | |
| L-Phenylalanine | 100 mg | |
| L-Tyrosine | 100 mg | |
| Royal Jelly | 75 mg | |
| Alfalfa Concentrate | 50 mg | |
| Aloe Vera Leaf Powder | 50 mg | |
| Bee Pollen Powder | 50 mg | |
| Betaine HCL (from Beets) | 50 mg | |
| Bitter Orange Fruit Extract Citrus Aurantium: 6% Synephrine | 50 mg | |
| Bromelain (from Pineapple) | 50 mg | |
| Citrus Bioflavonoids Peel Powder | 50 mg | |
| Citrus Pectin Cellulose Powder | 50 mg | |
| Fo-Ti Root Powder | 50 mg | |
| Ginger Root Powder | 50 mg | |
| Guarana Seed Extract 4% Caffeine | 50 mg | |
| Kola Nut Powder | 50 mg | |
| Lactobacillus Acidophilus | 50 mg | |
| Oat Bran Powder | 50 mg | |
| Papain (from Papaya) | 50 mg | |
| PABA | 50 mg | |
| Siberian Ginseng Root Powder | 50 mg | |
| Soy Lecithin Powder | 50 mg | |
| Yellow Dock Root Powder | 50 mg | |
| Rutin | 30 mg | |
| Cayenne Pepper Fruit Powder | 25 mg | |
| Dandelion Root Powder | 25 mg | |
| Echinacea Herb Powder Echinacea purpurea | 25 mg | |
| Ginkgo Biloba Leaf Powder | 25 mg | |
| Goldenseal Herb Powder | 25 mg | |
| Shiitake Mushroom Powder | 25 mg | |
| Choline Bitartrate | 20 mg | |
| Hesperidin Complex | 15 mg | |
| Amylase | 5 mg | |
| Cellulase | 5 mg | |
| Lipase | 5 mg | |
| Coenzyme Q10 | 3 mg | |
| L-Glutathione | 3 mg | |
| Yohimbe Bark Powder | 1 mg | |
| Vanadium (Sulphate) | 50 mcg |
Other Ingredients
Price Comparison
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Is LifeSource Vitamins Whole Food Multivitamin a good supplement?
LifeSource Vitamins Whole Food Multivitamin received a product quality score of 75/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 71 active ingredients with 120 servings per container. Of the 6 inactive ingredients, 5 are rated safe and 0 are flagged for review.
What are the ingredients in LifeSource Vitamins Whole Food Multivitamin?
LifeSource Vitamins Whole Food Multivitamin contains 71 active ingredients: Vitamin A (as B-Carotene) (1,500 mcg), Vitamin D3 (as Cholecalciferol) (10 mcg), Vitamin E (as d-a-Tocopherol Acetate) (22.5 mg), Vitamin C (Ascorbic Acid/Calcium Ascorbate) (500 mg), Vitamin B1 (Thiamine HCI) (50 mg), Vitamin B2 (Riboflavin) (50 mg), and 65 more. Notable high-dose ingredients include Vitamin E at 222% DV, Vitamin C at 833% DV, Vitamin B1 at 3333% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is LifeSource Vitamins Whole Food Multivitamin safe to take?
LifeSource Vitamins Whole Food Multivitamin has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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